Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 3,614 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CAKE Development, FREEZE-DRIED BANANA CRISPS
CAKE Development Group, Inc.
367
0g
86.7g
0g
RALEY'S, FREEZE-DRIED BANANAS
RALEY'S
353
2.9g
88.2g
0g
Raley's, FREEZE-DRIED BANANAS
Raley's
353
2.9g
88.2g
0g
Kroger, FREEZE-DRIED BANANAS
The Kroger Co.
400
0g
90g
0g
Target, FREEZE-DRIED BLUEBERRIES
Target Stores
393
3.6g
89.3g
0g
Target, FREEZE-DRIED BLUEBERRIES
Target Stores
357
3.6g
89.3g
1.8g
Kroger, FREEZE-DRIED CINNAMON APPLES
The Kroger Co.
357
3.6g
92.9g
0g
Fairway Operating, FREEZE-DRIED CRANBERRIES
Fairway Operating Corp.
353
2.9g
91.2g
0g
Brothers International Food, FREEZE-DRIED FRUIT CRISPS
Brothers International Food Corporation
400
0g
93.3g
0g
Brothers International Food, FREEZE-DRIED FUJI APPLES FRUIT CRISPS
Brothers International Food Corporation
429
0g
100g
0g
Crunchies Natural Food, FREEZE-DRIED MANGO
Crunchies Natural Food Company, LLC
350
0g
90g
0g
Target, FREEZE-DRIED MANGO SLICES
Target Stores
372
2.3g
90.7g
0g
Target, FREEZE-DRIED MANGO SLICES
Target Stores
372
2.3g
90.7g
0g
Target, FREEZE-DRIED MANGO SLICES
Target Stores
357
3.6g
89.3g
1.8g
Target, FREEZE-DRIED MANGO SLICES
Target Stores
349
4.7g
88.4g
2.3g
Kroger, FREEZE-DRIED MANGOES
The Kroger Co.
357
3.6g
89.3g
1.8g
Target, FREEZE-DRIED PEACH SLICES
Target Stores
371
5.7g
85.7g
0g
Target, FREEZE-DRIED PEACH SLICES
Target Stores
343
8.6g
85.7g
2.9g
Target, FREEZE-DRIED PINEAPPLE
Target Stores
357
3.6g
92.9g
0g
Target, FREEZE-DRIED RASPBERRIES
Target Stores
371
8.6g
80g
0g
Target, FREEZE-DRIED RASPBERRIES
Target Stores
371
8.6g
82.9g
4.3g
Blue Chip, FREEZE-DRIED SLICED STRAWBERRIES
Blue Chip Group Inc.
350
10g
50g
0g
Kroger, FREEZE-DRIED STRAWBERRIES
The Kroger Co.
357
7.1g
82.1g
1.8g
Wise, FREEZE-DRIED STRAWBERRIES
Wise Company, Inc.
300
0g
80g
0g
Kroger, FREEZE-DRIED STRAWBERRIES & BANANAS
The Kroger Co.
353
5.9g
85.3g
2.9g
Target, FREEZE-DRIED STRAWBERRY & MANGO SLICES
Target Stores
357
3.6g
89.3g
0g
Target, FREEZE-DRIED STRAWBERRY & MANGO SLICES
Target Stores
357
7.1g
85.7g
3.6g
Crunchies Natural Food, FREEZE-DRIED STRAWBERRY BANANA
Crunchies Natural Food Company, LLC
375
8.3g
75g
0g
Target, FREEZE-DRIED STRAWBERRY SLICES
Target Stores
357
7.1g
78.6g
0g
Target, FREEZE-DRIED STRAWBERRY SLICES
Target Stores
357
7.1g
78.6g
0g
Target, FREEZE-DRIED STRAWBERRY SLICES
Target Stores
357
7.1g
85.7g
0g
Target, FREEZE-DRIED STRAWBERRY SLICES
Target Stores
357
7.1g
82.1g
3.6g
Target, FREEZE-DRIED STRAWBERRY SLICES
Target Stores
357
7.1g
82.1g
3.6g
Bard Valley Medjool Date Growers Association, FRESH MEDJOOL DATES
Bard Valley Medjool Date Growers Association
304
2.2g
78.3g
0g
Atlas Produce & Distribution, FRESH MEDJOOL DATES
Atlas Produce & Distribution, Inc.
304
2.2g
78.3g
0g
Growers Express, FRESH PLUMP & SWEET RAISINS
Growers Express LLC
300
2.5g
80g
0g
Ocean Spray Cranberries, FRESH PREMIUM CRANBERRIES
Ocean Spray Cranberries, Inc.
45
0g
12g
0g
Growers Express, FRESH RAISINS
Growers Express LLC
321
0g
78.6g
0g
Growers Express, FRESH RAISINS
Growers Express LLC
300
2.5g
80g
0g
Weis, FROM THE FIELD, 100% NATURAL RAISINS
Weis Markets, Inc.
300
2.5g
80g
0g
Russell McCall's, FROMAGE AMI
Russell McCall's Inc.
433
6.7g
50g
23.3g
RIH Industries, FROODLES, FRUIT STRIPS, CHERRY BLISS, CHERRY BLISS
RIH Industries LLC
286
0g
64.3g
0g
RIH Industries, FROODLES, FRUIT STRIPS, PEACH PASSION, PEACH PASSION
RIH Industries LLC
286
0g
67.9g
0g
RIH Industries, FROODLES, FRUIT STRIPS, WILD RASPBERRY, WILD RASPBERRY
RIH Industries LLC
250
0g
64.3g
0g
Coral Bay Trading, FRUIGEES, KALEFORNIA GRAPE ORGANIC FRUIT SNACK, GRAPE, GRAPE
Coral Bay Trading Company
81
0g
18.2g
0g
Kroger, FRUIT & GRAIN CEREAL BARS, STRAWBERRY
The Kroger Co.
324
2.7g
67.6g
8.1g
Tree Top, FRUIT & GRAINS BLENDED, APPLE COBBLER
Tree Top Inc.
67
0g
16.7g
0g
Jakpan Enterprises, FRUIT & NUTS SUPER BERRY MIX
Jakpan Enterprises Inc.
319
2.8g
80.6g
0g
Hershey, FRUIT & PROTEIN SQUEEZE, TRIPLE BERRY
The Hershey Company
84
5.0g
16.8g
0g
Hain Celestial, FRUIT & SUNFLOWER WAVE SQUEEZABLE SNACKS
The Hain Celestial Group, Inc.
103
2.6g
13.6g
4.5g
Sprout, FRUIT & SUPER GRAIN SNACK, TROPICAL TWIST
Sprout Foods, Inc.
66
1.1g
16.5g
0g
Dillon Companies, FRUIT & VEG PUREE
Dillon Companies, Inc.
62
0.9g
14.2g
0g
Beech-Nut Nutrition, FRUIT & VEGETABLE PUREE, PEAR, MANGO, SWEET POTATO
Beech-Nut Nutrition Corp.
71
0.9g
15.9g
0g
Nurture, FRUIT & VEGGIE BLEND
Nurture, Inc.
71
2.7g
14.2g
0.4g
Del Monte, FRUIT & VEGGIE PUREES & JUICES, PEACH-MANGO
Del Monte Foods Inc.
89
1.1g
21.1g
0g
Sprout, FRUIT & VEGGIE SQUEEZABLE SNACK, KIWI, BERRY ,CARROT
Sprout Foods, Inc.
53
0.9g
12.4g
0g
Sprout, FRUIT & VEGGIE SQUEEZABLE SNACK, PEACH, PINEAPPLE & PUMPKIN
Sprout Foods, Inc.
44
0.9g
11.5g
0g
Hain Celestial, FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS, APPLE, STRAWBERRY, BEET
The Hain Celestial Group, Inc.
52
0.7g
10.3g
0.7g
Strapworks, FRUIT & VEGGIEZ, APPLE PEACH SWEET POTATO
Strapworks LLC
67
1.1g
16.7g
0g
Strapworks, FRUIT & VEGGIEZ, APPLE PEAR CARROT
Strapworks LLC
78
1.1g
18.9g
0g