Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
DEGLET DATES PITTED
Premium Nut & Dried Fruit Co.
300
2.5g
77.5g
0g
DEGLET NOOR DATES
Bard Valley Medjool Date Growers Association
275
2.5g
75g
0g
DEGLET NOOR DATES ORGANIC DRIED OOH-LA-LUSCIOUS SUPERSNACKS, DEGLET NOOR DATES
Made In Nature, Inc.
275
2.5g
75g
0g
DEGLET NOOR DATES, DEGLET NOOR
D.S.D. Merchandisers, Inc.
275
2.5g
75g
0g
DEGLET NOOR NO ADDED SUGARPITTED DATES
Mariani Packing Company
300
2.5g
77.5g
0g
DEGLET NOOR ORGANIC DRIED DATES, DEGLET NOOR
Made In Nature, Inc.
275
2.5g
75g
0g
DEGLET NOOR ORGANIC PITTED DATES, DEGLET NOOR
Target Stores
275
2.5g
75g
0g
DEGLET NOOR PITTED DATES
Sunsweet Growers, Inc.
300
2.5g
75g
0g
DEGLET NOOR PITTED DATES TUNISIAN
Mediterranean Delight
273
2.3g
75g
0g
DEGLET NOOR PITTED DATES, DEGLET NOOR
Target Stores
325
2.5g
80g
0g
DEGLET NOOR PITTED DRIED DATES
Sun-Maid Growers of California
275
2.5g
65g
0g
DEGLET NOUR PITTED DATES
Sunrise Natural Foods
300
2.5g
77.5g
0g
DEHYDRATED APPLE SLICES
Blue Chip Group Inc.
353
0g
94.1g
0g
DEL MONTE, ALL NATURAL RAISINS
Pvf Operating Co., LLC.
300
2.5g
80g
0g
DEL MONTE, FRUIT BURST, FRUIT & VEGGIE SQUEEZERS, BANANA-STRAWBERRY
Del Monte Foods Inc.
89
1.1g
23.3g
0g
DEL MONTE, FRUIT BURST, SQUEEZABLE FRUIT
Del Monte Foods Inc.
97
0g
22.6g
0g
DEL MONTE, FRUIT BURST, SQUEEZABLE FRUIT, PEAR - CINNAMON
Del Monte Foods Inc.
97
0g
22.6g
0g
DEL MONTE, FRUIT BURST, SQUEEZABLE FRUIT, STRAWBERRY
Kol-Flo Corporation
97
0g
22.6g
0g
DEL MONTE, FRUIT BURST, SQUEEZERS, PEACH, MANGO
Del Monte Foods Inc.
89
1.1g
21.1g
0g
DEL MONTE, FRUIT BURST, SQUEEZERS, PEACH, MANGO, PEACH, MANGO
Del Monte Foods Inc.
89
1.1g
21.1g
0g
DEL MONTE, LARGE PRUNES WITH PITS
Pvf Operating Co., LLC.
250
2.5g
65g
0g
DEL MONTE, PITTED PRUNES DRIED PLUMS
Pvf Operating Co., LLC.
250
2.5g
65g
0g
DEL MONTE, RAISINS
Pvf Operating Co., LLC.
300
2.5g
80g
0g
DELMONTE GARDEN QUALITY, FRUIT BURST, NATURAL FRUIT & VEGGIE PUREES & JUICES, MANGO
Del Monte Foods Inc.
89
1.1g
21.1g
0g
DELUXE COMPOTE
Torn & Glasser Inc
250
2.5g
65g
0g
DELUXE SLICED DRIED FRUIT
International Foodsource
333
3.3g
83.3g
0g
DESERT VALLEY DATE, ORGANIC MEDJOOL DATES
Desert Valley Date
300
2.5g
77.5g
0g
DETOX ORGANIC SUPERFOOD BLEND
DELSUR TRADING, LLC
192
25.6g
25.6g
12.8g
DICED APRICOT PIECES
Ferris Coffee & Nut Co.
667
13.3g
93.3g
30g
DICED APRICOTS
Torn & Glasser Inc
250
2.5g
62.5g
0g
DICED APRICOTS DRIED FRUIT
The Ugly Company LLC
250
2.5g
62.5g
0g
DICED COCONUT
NUTTY & FRUITY
480
3.9g
62.8g
23.5g
DICED CRANBERRIES
Ocean Spray Cranberries, Inc.
325
0g
82.5g
0g
DICED DATES
Superior Nut/candy Distribut'G
325
0g
80g
0g
DICED MANGOES IN LIGHT SYRUP
Market Basket Inc.
62
0.9g
15.9g
0g
DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP
Raley's
62
0g
15.9g
0g
DICED MISSION FIGS
San Joaquin Figs, Incorporated
308
2.5g
72.5g
0g
DICED NECTARINES DRIED FRUIT
The Ugly Company LLC
300
5g
75g
0g
DICED PINEAAPLE
Steve Ross Enterprises
302
0g
77.2g
0g
DICED PINEAPPLE
Rocky Mountain Foods, Inc.
350
0g
82.5g
0g
DICED PINEAPPLES
Sea & Farmfresh Importing Co. Inc.
0
0g
0g
0g
DIERBERGS, PREMIUM BERRY BLEND
RB. Confections, Lc.
300
2.5g
77.5g
0g
DINOSAURS SNACKS
Supervalu, Inc.
391
0g
87.0g
2.2g
DINOSAURS SNACKS, ASSORTED FRUIT
Supervalu, Inc.
391
0g
87.0g
2.2g
DISNEY MICKEY AND FRIENDS ASSORTED FRUIT FLAVORED SNACKS
348
0g
82.6g
0g
DISNEY, FROZEN, APPLE PURE FRUIT PUREE, APPLE
Crunch Pak Holding Company, LLC
50
0g
11.1g
0g
DISNEY, FROZEN, CINNAMON APPLE PURE FRUIT PUREE, CINNAMON APPLE
Crunch Pak Holding Company, LLC
50
0g
11.1g
0g
DOLE, FRUITOCRACY, SQUEEZABLE FRUIT POUCH, APPLE
Dole Packaged Foods Company
67
1.1g
15.6g
0g
DOLE, FRUITOCRACY, SQUEEZABLE FRUIT POUCH, APPLE BANANA
Dole Packaged Foods Company
67
1.1g
15.6g
0g
DOLE, FRUITOCRACY, SQUEEZABLE FRUIT POUCH, APPLE CHERRY
Dole Packaged Foods Company
67
1.1g
15.6g
0g
DOLE, FRUITOCRACY, SQUEEZABLE FRUIT POUCH, APPLE PINEAPPLE
Dole Packaged Foods Company
300
5g
70g
0g
DOLE, FRUITOCRACY, SQUEEZABLE FRUIT POUCH, APPLE, DOUBLE BERRY
Dole Packaged Foods Company
67
1.1g
15.6g
0g
DOLE, FRUITOCRACY, SQUEEZABLE FRUIT POUCH, APPLE, MIXED BERRY
Dole Packaged Foods Company
67
1.1g
15.6g
0g
DOUBLE CHOCOLATE COCONUT CRUNCHIES, DOUBLE CHOCOLATE
Emmy's Organics, Inc.
480
4g
48g
48g
DOUBLE DIPPED FREEZE DRIED APPLES
Walgreens Co.
460
4g
68g
24g
DR. SNACK, APPLE RING
Good People's Corporation
325
2.5g
75g
0g
DRAGON FRUIT
NUTTY & FRUITY
264
3.6g
82.1g
0g
DRAGON FRUIT CHIPS, DRAGON FRUIT
Pocas International Corp.
410
7.5g
77.4g
7.9g
DREAMWORKS GABBY'S DOLLHOUSE ASSORTED FRUIT FLAVORED SNACKS
General Mills, Inc.
348
0g
82.6g
0g
DRIED CRANBERRIES
350
0g
82.5g
0g