Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CRUSH POMEGRANATE & GRAPE PROTEIN BOOST CRUSHED SUPERFOOD SNACK, CRUSH POMEGRANATE & GRAPE
SLAMMERS
91
7.1g
15.2g
0.5g
CRUSHED FRUIT
ENERGYFRUITS
73
0g
16.4g
0g
CRUSHED FRUIT SNACK
Homemade Baby, Inc.
70
0.8g
16.4g
0.4g
CRUSHED FRUIT SNACK, BANANA, STRAWBERRY, KIWI
Allvus, LLC
70
0.8g
16.4g
0.4g
CRUSHED FRUIT SNACK, BLUEBERRY, STRAWBERRY, APPLE
Allvus, LLC
62
0.8g
14.1g
0g
CRUSHED FRUIT SNACK, MANGO PINEAPPLE BANANA
Allvus, LLC
70
0.8g
17.2g
0g
CRUSHED FRUIT, MANGO WITH APPLE AND PEAR
Keep Moving Inc
64
0g
16.4g
0g
CRUSHED FRUIT, ORANGE ACEROLA CHERRY
Keep Moving Inc
73
0g
16.4g
0g
CRYSTALIZED GINGER
Marlow Candy & Nut Company
393
0g
92.9g
0g
CRYSTALIZED GINGER CHUNKS, CRYSTALIZED
Wegmans Food Markets, Inc.
0
0g
80g
0g
CRYSTALLIZED SLICED GINGER
Brookshire Grocery Company
357
0g
89.3g
0g
CRYSTALLIZED SLICED GINGER DRIED FRUIT, CRYSTALLIZED SLICED GINGER
Texas Star Nut & Food Company, Inc.
357
0g
89.3g
0g
CULTIVATED BLUEBERRIES
Wegmans Food Markets, Inc.
286
3.6g
78.6g
1.8g
CURRANT RAISINS
Soofer Co. Inc.
300
3.6g
78.6g
0g
CURRANTS
Jo-Lee Food Products, Inc.
275
5g
75g
0g
D'NOIR PRUNES, DRIED PLUMS
Sunsweet Growers, Inc.
250
2.5g
60g
0g
DA MINI POUNDER
Aloha Gourmet Products
325
0g
77.5g
1.3g
DA MINI POUNDER, LI HING MANGO & STRAWBERRIES
Aloha Gourmet Products
325
0g
77.5g
1.3g
DADDY RAY'S, LOW FAT FIG BARS
J&J Snack Foods Corp
367
3.3g
76.7g
5g
DAILY CHEF, CALIFORNIA RAISINS
Wal-Mart Stores, Inc.
300
2.5g
80g
0g
DAILY CHEF, DRIED MEDITERRANEAN APRICOTS
Wal-Mart Stores, Inc.
250
2.5g
62.5g
0g
DAILY CHEF, DRIED PHILIPPINE MANGOS
Wal-Mart Stores, Inc.
333
2.6g
79.5g
0g
DAILY CHEF, TART CHERRIES
Wal-Mart Stores, Inc.
325
2.5g
80g
0g
DAILY GOODNESS, GOOD LIFE FOOD, ORANGE PEELS, ORANGE
World Variety Produce, Inc.
300
0g
80g
0g
DANG, TOASTED COCONUT CHIPS SAVORY BACON
Dang Foods LLC
554
3.6g
50g
39.3g
DANG, TOASTED COCONUT CHIPS, SAVORY BACON
Dang Foods LLC
554
3.6g
50g
39.3g
DANG, TOASTED COCONUT CHIPS, SAVORY BACON, SAVORY BACON
Dang Foods LLC
554
3.6g
50g
39.3g
DANG, TOASTED COCONUT CHIPS, SPICY, CHILI LIME
Dang Foods LLC
554
3.6g
57.1g
35.7g
DANG, TOASTED COCONUT CHIPS, SPICY, CHILI LIME, SPICY, CHILI LIME
Dang Foods LLC
554
3.6g
57.1g
35.7g
DARK CHOCO'LATTE A DARK CHOCOLATE LOVER'S DREAM COCONUT CHIPS, DARK CHOCO'LATTE
Main Stream Angling
675
10g
30g
60g
DARK CHOCOLATE 60% CACAO BANANA CRISPS, DARK CHOCOLATE
Brothers International Food Corporation
521
6.3g
62.5g
27.1g
DARK CHOCOLATE BANANA CHIPS
Target Stores
500
2.5g
62.5g
30g
DARK CHOCOLATE BANANA CHIPS, DARK CHOCOLATE
Target Stores
533
3.3g
56.7g
33.3g
DARK CHOCOLATE COCONUT CHEWS
Falcon Trading Company Inc.
500
5g
50g
35g
DARK CHOCOLATE CRANBERRIES
Ahold USA, Inc.
450
2.5g
65g
25g
DARK CHOCOLATE DIPPED VINE-DRIED GRAPES
LIFE'S GRAPE
400
3.3g
70g
20g
DARK CHOCOLATE DIPPED VINE-DRIED GRAPES, DARK CHOCOLATE
Life's Grape
400
3.3g
70g
20g
DARK CHOCOLATE FREEZE-DRIED STRAWBERRIES SNACK BITES, DARK CHOCOLATE FREEZE-DRIED STRAWBERRIES
Dole Packaged Foods, LLC
500
3.3g
56.7g
33.3g
DARK CHOCOLATE RAISINS
433
3.3g
66.7g
23.3g
DARK CHOCOLATE STRAWBERRY FRUIT BARS, DARK CHOCOLATE STRAWBERRY
KIND Inc.
342
2.6g
68.4g
6.6g
DARK COCOA SEA SALT COCONUT CRISPS SKIN-ON FRUIT SNACK, DARK COCOA SEA SALT
RIND Snacks, LLC
575
7.5g
47.5g
40g
DARK COCOA SEA SALT COCONUT CRISPS, DARK COCOA SEA SALT
RIND Snacks, LLC
577
7.7g
46.2g
38.5g
DARK RAISINS
Sunrise Natural Foods
300
2.3g
79.1g
0g
DARK RUSSETS CHIPS
Saratoga Chips LLC
536
7.1g
57.1g
28.6g
DARK SEEDLESS RAISINS
RIVERTRAIL FOODS
350
0g
87.5g
0g
DARK SWEET CHERRIES
Ambassador Cards
300
0g
67.5g
3.8g
DARK SWEET WHOLE PITTED CHERRIES, DARK SWEET
Target Stores
64
0.7g
15.7g
0g
DATE ALMOND ROLLS, DATE ALMOND
Atlas Produce & Distribution, Inc.
345
2.5g
70g
6.3g
DATE COCONUT ROLLS WITH ALMONDS, ALMONDS
Atlas Produce & Distribution, Inc.
345
2.5g
70g
6.3g
DATE LADY, DATES
The Swann Group, Inc.
300
2.5g
80g
0g
DATE NUT ROLL
Torn & Glasser Inc
294
2.9g
67.7g
2.9g
DATE ROLLS
Bard Valley Medjool Date Growers Association
350
5g
70g
5g
DATE ROLLS, ALMOND
Bard Valley Medjool Date Growers Association
345
5g
65g
5g
DATE ROLLS, COCONUT
BARD VALLEY
335
0g
70g
0g
DATEPAC, MEDJOOL DATES
Bard Valley Medjool Date Growers Association
304
2.2g
78.3g
0g
DATES
Lane Automotive, Inc.
375
30g
67.5g
6.3g
DATES CHOPPED
Sunsweet Growers, Inc.
325
2.5g
82.5g
0g
DATES COCONUT ROLLS, DATES
Joolies LLC
452
3.2g
90.3g
11.3g
DATES DICED WITH OAT FLOUR, OAT FLOUR
Bergin Nut Company, Inc.
281
3.1g
71.9g
1.6g
DAVIS LEWIS ORCHARDS, NATURAL GINGER SLICES
International Commodity Distributors, Inc.
357
0g
89.3g
3.6g