Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CHERRY FRUIT PEELS, CHERRY
Target Stores
333
0g
83.3g
0g
CHERRY FRUIT STRIPS, CHERRY
Ferrara Candy Company
0
0g
78.6g
0g
CHERRY JUST FRUIT BAR, CHERRY
ZEGO, LLC
320
0g
80g
0g
CHERRY LICORICE, CHERRY
Anya's Licorice, Inc.
281
3.1g
71.9g
0g
CHERRY LOVE ORGANIC CHIA SQUEEZE VITALITY SNACK, CHERRY LOVE
Mamma Chia, LLC
71
2.0g
10.1g
2.5g
CHERRY LOVE ORGANIC CHIA VITALITY SQUEEZE SNACK, CHERRY LOVE
Mamma Chia, LLC
71
2.0g
10.1g
2.5g
CHERRY ORIGINAL FRUIT LEATHERS, CHERRY
The Kellogg Company
0
0g
78.6g
0g
CHERRY SLICES
RIVER TRAIL
349
0g
88.4g
0g
CHERRY SLICES CANDIES, CHERRY SLICES
Market Basket Inc.
333
0g
85.2g
0g
CHERRY SOURS
Lieber Chocolate & Food Products Co.
326
0g
79.0g
0g
CHERRY SOURS CANDIES, CHERRY SOURS
Royal Snacks
350
0g
92.5g
0g
CHERRY SOURS FAT FREE CANDIES, CHERRY SOURS
Royal Snacks
350
0g
92.5g
0g
CHERRY UNSWEETENED APPLESAUCE, CHERRY
Mott's LLP
44
0g
11.1g
0g
CHERRY, BLUEBERRY & GRAPE FREEZE-DRIED FRUIT BLEND, CHERRY, BLUEBERRY & GRAPE
Target Stores
393
3.6g
92.9g
0g
CHEWY ORGANIC WATERMELON SLICES, CHEWY
Rhythm Superfoods, LLC
375
5g
87.5g
0g
CHIA POD
The Chia Company
88
2.9g
11.2g
4.7g
CHIA SQUEEZE
Mamma Chia, LLC
71
2.0g
10.1g
2.0g
CHIA SQUEEZE VITALITY SNACK
Mamma Chia, LLC
71
2.0g
10.1g
2.0g
CHIA SQUEEZE VITALITY SNACK, STRAWBERRY BANANA
Mamma Chia, LLC
71
2.0g
10.1g
2.0g
CHIAPPLE ORGANIC SUPERFOOD
Nutiva, Inc.
61
1.0g
11.1g
1.5g
CHIAPPLE ORGANIC SUPERFOOD, PURE APPLE
Nutiva, Inc.
61
1.0g
11.1g
1.5g
CHICAGO'S FINEST APPLE SAUCE
OFFICER MULLENS
105
0g
27.4g
0g
CHIFLES, PLANTAIN CHIPS
Plantain Products Co
500
0g
66.7g
26.7g
CHIFLES, PLANTAIN CHIPS, HOT SPICY
Plantain Products Co
571
3.6g
57.1g
39.3g
CHIFLES, PLANTAIN CHIPS, HOT SPICY, HOT SPICY
Plantain Products Co
571
3.6g
57.1g
39.3g
CHILE LIME CRUNCHY APPLE CHIPS, CHILE LIME
Bare Foods Co.
333
0g
93.3g
0g
CHILE LIME PLANTAIN STRIPS, CHILE LIME
MIAMI TROPICAL WHOLESALER, INC.
464
3.6g
75g
17.9g
CHILE MANGO
Island Snacks Inc.
250
0g
82.1g
0g
CHILE MANGO GOLDEN PACK, CHILE MANGO
Golden Packaging Company
357
0g
85.7g
0g
CHILE PICANTE FLAVORED PLANTAIN CHIPS, CHILE PICANTE
Westgate Products, Ltd.
500
3.6g
67.9g
25g
CHILEAN FLAME RAISINS
Equal Exchange, Inc.
325
2.5g
70g
0g
CHILI & LEMON MANGO, CHILI & LEMON
Walbak International Marketing Ltd.
396
0.7g
92.9g
3.6g
CHILI + LIME JACKFRUIT CHEWS, CHILI + LIME
RAD Snack Trade, LLC (Amazi Foods)
267
6.7g
70g
0g
CHILI AND LEMON FLAVORED PLANTAINS CHIPS, CHILLI AND LEMON
Barberi International Inc.
500
3.6g
64.3g
25g
CHILI GUAVA
NUTTY & FRUTTY
364
0g
89.3g
0g
CHILI LEMON MANGO
Torn & Glasser Inc
333
0g
83.3g
0g
CHILI LEMON MANGO, CHILI LEMON
Torn & Glasser Inc
333
0g
83.3g
0g
CHILI LEMON PLANTAIN CHIPS, CHILI LEMON
Barberi International Inc.
543
7.1g
64.3g
2.9g
CHILI LIME DRIED JACKFRUIT, CHILI LIME
RAD Snack Trade, LLC (Amazi Foods)
267
10g
56.7g
0g
CHILI LIME PLANTAIN CHIPS
Excelsior Games Inc.
500
3.6g
64.3g
28.6g
CHILI LIME PLANTAIN CHIPS, CHILI LIME
Excelsior Games Inc.
500
3.6g
64.3g
28.6g
CHILI LIMON PINEAPPLE FLAVORED FIESTA GOLDEN RAISIN, CHILI LIMON PINEAPPLE
Sunshine Raisin Corporation
316
5.3g
79.0g
0g
CHILI LIMON PINEAPPLE GOLDEN RAISIN FIESTA, CHILI LIMON PINEAPPLE
RAISELS
321
3.6g
78.6g
0g
CHILI MANGO
Snack World, LLC
350
0g
87.5g
0g
CHILI MANGO PERFECT BLEND
Food Castle Inc
357
0g
85.7g
0g
CHILI MANGO PERFECT BLEND, CHILI MANGO
Food Castle Inc
357
0g
85.7g
0g
CHILI MANGO, CHILI
RIVERTRAIL FOODS
350
2.5g
90g
2.5g
CHILI PAPAYA
NUTTY & FRUITY
350
0g
87.5g
0g
CHILI PINEAPPLE RINGS, CHILI PINEAPPLE
Food Castle Inc
0
0g
0g
0g
CHILI PINEAPPLE TIDBITS, CHILI PINEAPPLE
Torn & Glasser Inc
333
0g
86.7g
0g
CHILI SPICE MANGO, CHILI SPICE
New Seasons Market, LLC
350
2.5g
87.5g
1.3g
CHILI SPICED DRIED PINEAPPLE, CHILI SPICED
Waymouth Farms, Inc.
375
0g
92.5g
0g
CHILI SPICED GOLDEN RAISINS, CHILI SPICED
Sun-Maid Growers of California
295
2.3g
77.3g
0g
CHILI SPICED MANGO
Texas Star Nut & Food Company, Inc.
357
0g
85.7g
0g
CHILI SPICED MANGO DRIED FRUIT, CHILI SPICED MANGO
Texas Star Nut & Food Company, Inc.
357
0g
85.7g
0g
CHILI SPICED UNSWEETENED MANGO, CHILI SPICED UNSWEETENED
Waymouth Farms, Inc.
325
2.5g
80g
0g
CHILI TAMARINDO MANGOS FLAVORED NUTS, CHILI TAMARINDO MANGOS
Walbak International Marketing Ltd.
396
0g
92.9g
3.2g
CHILI-LIME ORGANIC DRIED MANGO, CHILI-LIME
Brothers Pride Produce, Inc.
321
7.1g
71.4g
0g
CHILI-LIME ORGANIC DRIED PINEAPPLE, CHILI-LIME
Brothers Pride Produce, Inc.
357
3.6g
82.1g
0g
CHILI-SPICED DRIED MANGO, CHILI-SPICED
Torn & Glasser Inc
333
0g
83.3g
0g