Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CALIFORNIA SUN-DRIED RAISINS, CALIFORNIA
Meijer, Inc.
325
2.5g
77.5g
0g
CALIFORNIA SUN-DRIED RAISINS, CALIFORNIA SUN-DRIED
Sun-Maid Growers of California
300
2.5g
80g
0g
CALIFORNIA WHOLE PITTED DATES
Dole Packaged Foods, LLC
325
2.5g
75g
0g
CALIFORNIA WHOLE PITTED DATES, CALIFORNIA
Dole Packaged Foods, LLC
325
2.5g
75g
0g
CALIFORNIA WHOLE PITTED DRIED PLUMS PRUNES
Sun-Maid Growers of California
250
2.5g
65g
0g
CALIFORNIA WHOLE PITTED PRUNES DRIED PLUMS
Sun-Maid Growers of California
250
2.5g
65g
0g
CALIFORNIA WHOLE PITTED PRUNES, CALIFORNIA
Sun-Maid Growers of California
250
2.5g
65g
0.5g
CALIFORNIA YELLOW PEACHES, YELLOW
VACAVILLE FRUIT COMPANY
250
2.5g
62.5g
0g
CALIMYRNA FIGS
International Foodsource
275
2.5g
65g
0g
CALM BANANA PUMPKIN COCONUT BLACKBERRY VANILLA PASSION FLOWER CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS, CALM
Nurture, Inc.
108
0.8g
19.2g
2.9g
CALM BANANA, PUMPKIN, COCONUT, BLACKBERRY, VANILLA PASSION FLOWER, CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS, CALM
Nurture, Inc.
108
0.8g
19.2g
2.9g
CALM BANANA, PUMPKIN, COCONUT, BLACKBERRY, VANILLA, PASSION FLOWER, CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS, CALM
Nurture, Inc.
108
0.8g
19.2g
2.9g
CANDY APPLE FLAVORED APPLESAUCE, CANDY APPLE
National Fruit Product Co., Inc.
44
0g
9.7g
0g
CANTALOUPE CHUNKS
Wegmans Food Markets, Inc.
357
0g
85.7g
0g
CANTALOUPE SOFT DRY, CANTALOUPE
Food Castle Inc
321
0g
82.1g
0g
CAPE COD CRANBERRIES
JEWEL OSCO
350
0g
85g
0g
CAPE COD CRANBERRY
JEWEL OSCO
350
0g
85g
0g
CAPORAL, DRIED PLUMS WHOLE PRUNES
Caporal Foods
275
2.5g
65g
0g
CARAMEL APPLE BAKED CRISP, CARAMEL APPLE
American Blue Ribbon Holdings, LLC
205
1.7g
36.8g
5.1g
CARAMEL APPLE CHIPS, CARAMEL
Seneca Foods Corporation
500
0g
71.4g
25g
CARAMEL COCONUT CHIPS, CARAMEL
GOOD & GATHER
643
3.6g
46.4g
46.4g
CARAMEL NATURAL, CALIFORNIA PITTED DEGLET NOOR DATES
Atlas Produce & Distribution, Inc.
300
2.5g
77.5g
0g
CARAMEL NATUREL, FRESH MEDJOOL DATES
Atlas Produce & Distribution, Inc.
304
2.2g
78.3g
0g
CARAMEL SEA SALT COCONUT CHIPS
Dang Foods LLC
571
3.6g
53.6g
35.7g
CARAMEL SEA SALT COCONUT CHIPS, CARAMEL SEA SALT
Dang Foods LLC
567
3.3g
56.7g
36.7g
CARAMELIZED BANANA CHIPS
NUTTY & FRUITY
464
1.8g
82.1g
17.9g
CARAMELIZED BANANA CHIPS, BBQ
Kid Vids Educational Entertainment
464
1.8g
82.1g
17.9g
CARAMELIZED FIGS
OLYMPIANA
300
0g
75g
0g
CARAMELIZED WALNUTS
Forever Cheese
667
16.7g
23.3g
56.7g
CAROB COCONUT BALLS
AWESOME FOODS
518
16.1g
35.7g
41.1g
CAROLINA STYLE BBQ PLANTAIN CHIPS, CAROLINA STYLE BBQ
Westgate Products, Ltd.
500
3.6g
67.9g
25g
CARROT, APPLE & MANGO FRUIT & VEG PUREE, CARROT, APPLE & MANGO
Dillon Companies, Inc.
53
0.9g
11.5g
0g
CARROT, MANGO & ORANGE FLAVORED APPLE SAUCE SQUEEZE & GO!, CARROT, MANGO & ORANGE
Safeway, Inc.
56
0g
13.3g
0g
CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, CASHEW BLUEBERRY
TOSI
412
17.7g
38.2g
35.3g
CH-CH-CHERRY! FIGGY POPS SUPERSNACKS ORGANIC UNBAKED ENERGY BALLS, CH-CH-CHERRY!
Made In Nature, Inc.
433
6.7g
50g
23.3g
CHAMOY WATERMELON RINGS, CHAMOY WATERMELON
Boss Outfitter
364
6.1g
78.8g
0g
CHAMPION DRIED FRUIT, DRIED FRUIT BITES MIX, APRICOTS, RAISINS, APPLES, PEACHES, PEARS
Sunshine Raisin Corporation
275
2.5g
72.5g
0g
CHAMPION DRIED FRUIT, DRIED FRUIT BITES MIX, APRICOTS, RAISINS, APPLES, PEACHES, PEARS, APRICOTS, RAISINS, APPLES, PEACHES, PEARS
Sunshine Raisin Corporation
275
2.5g
72.5g
0g
CHAMPION DRIED FRUIT, FIGS DRIED MISSION
Sunshine Raisin Corporation
275
2.5g
65g
0g
CHAMPION DRIED FRUIT, RAISINS DRIED FRUIT
Sunshine Raisin Corporation
300
2.5g
80g
0g
CHAMPION, RAISINS
Sunshine Raisin Corporation
321
3.6g
78.6g
0g
CHEDDAR SOY CRISPS, CHEDDAR
Meijer, Inc.
429
25g
53.6g
10.7g
CHEERY CHERRY MANGO WITH ORGANIC GINGER, BEET & LIME!, CHEERY CHERRY MANGO
Youlovefruit Inc.
321
14.3g
71.4g
0g
CHERRIES
Hy-Vee, Inc.
325
1.3g
77.5g
0g
CHERRIES SWEETENED DRIED FRUIT
Hy-Vee, Inc.
325
1.3g
77.5g
0g
CHERRIES, TART SOUR
Rocky Mountain Foods, Inc.
250
5g
52.5g
2.5g
CHERRY APPLE CHIA FRUIT BARS, CHERRY APPLE CHIA
KIND Inc.
371
2.9g
82.9g
1.4g
CHERRY APPLE FRUIT & VEGETABLE STRIPS, CHERRY APPLE
Target Stores
357
0g
85.7g
0g
CHERRY APPLE SAUCE SQUEEZABLES, CHERRY
Knouse Foods, Inc/musselman Dv
67
0g
17.8g
0g
CHERRY APPLE SAUCE, CHERRY APPLE
Cachere Distributing Inc.
80
0g
18.6g
0g
CHERRY APPLESAUCE
Nash Finch Company
53
0g
13.3g
0g
CHERRY APPLESAUCE, CHERRY
Nash Finch Company
53
0g
13.3g
0g
CHERRY BERRY A DELICIOUS BLEND OF PREMIUM DRIED CHERRIES, BLUEBERRIES AND CRANBERRIES
Cherry Central Cooperative, Inc.
1,875
0g
252.5g
85g
CHERRY BERRY BLEND FLAVORED FRUIT & VEGETABLE STRIPS, CHERRY BERRY BLEND
Target Stores
286
0g
64.3g
0g
CHERRY BERRY BLEND FRUIT & VEGETABLE STRIPS, CHERRY BERRY BLEND
Target Stores
286
0g
64.3g
0g
CHERRY BERRY MIX
Nash Finch Company
333
2.8g
80.6g
0g
CHERRY BIES
American Licorice Company
375
2.5g
87.5g
2.5g
CHERRY CHOCOLATE
More Plastics Co., Inc.
375
4.2g
70.8g
12.5g
CHERRY FLAVORED APPLE SAUCE, CHERRY
Mott's LLP
45
0g
11.7g
0g
CHERRY FLAVORED APPLESAUCE, CHERRY
Mott's LLP
45
0g
11.7g
0g