Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BOLTHOUSE FARMS, KIDS, FRUIT PUREE BLEND TUBES, BANANA, MANGO, PINEAPPLE, APPLE & PEAR, BANANA, MANGO, PINEAPPLE, APPLE & PEAR
Wm. Bolthouse Farms Inc.
70
0g
17.5g
0g
BOULDER BERRY APPLE CARROT MIXED BERRY FRUIT & VEGGIES ON THE GO, BOULDER BERRY
Strapworks LLC
67
1.1g
16.7g
0g
BOULDER BERRY FRUIT & VEGGIES ON THE GO, BOULDER BERRY
Strapworks LLC
78
1.1g
17.8g
0g
BOWLIN' BLUEBERRY APPLE BLUEBERRY SPINACH FRUIT & VEGGIES ON THE GO, BOWLIN' BLUEBERRY
Strapworks LLC
67
1.1g
16.7g
0g
BOWLIN' BLUEBERRY FRUIT & VEGGIES ON THE GO, BOWLIN' BLUEBERRY
Strapworks LLC
78
1.1g
16.7g
0g
BRAD'S ORGANIC, SOFT DRIED FRUIT MIX
First International Health Foods Ltd.
208
2.5g
55g
0g
BREVAS
GUST LATINO
333
3.3g
73.3g
1.7g
BROOKSHIRE'S, SWEET CHIPS & NUT
Brookshire Grocery Company
489
12.8g
46.8g
31.9g
BUDDY FRUITS, PURE FRUIT BITES, BANANA
Ouhlala Gourmet Corp
339
0g
83.9g
0g
BUDDYFRUITS, FRUITBREAK, BLENDED SUPERFRUIT, BLUEBERRY & BLACKCURRANT
Ouhlala Gourmet Corp
76
0.8g
17.7g
0.4g
BUDDYFRUITS, FRUITBREAK, BLENDED SUPERFRUIT, BLUEBERRY & BLACKCURRANT, BLUEBERRY & BLACKCURRANT
Ouhlala Gourmet Corp
76
0.8g
17.7g
0.4g
BUNNY FRUIT SNACKS, GRAPES GALORE
General Mills, Inc.
0
0g
0g
0g
BURST WATERMELON KIWI CRUSHED SUPERFOOD SNACK, BURST
81
5.1g
14.1g
0g
BURST WATERMELON KIWI PROTEIN BOOST CRUSHED SUPERFOOD SNACK, BURST WATERMELON KIWI
SLAMMERS
81
7.1g
14.1g
0g
BURSTING BERRY APPLE, CARROT & MIXED BERRY APPLESAUCE, BURSTING BERRY
Wal-Mart Stores, Inc.
67
0g
16.7g
0g
BURSTING BERRY APPLESAUCE WITH CARROT, RASPBERRY, BLUEBERRY & STRAWBERRY PUREES, BURSTING BERRY
Wal-Mart Stores, Inc.
56
1.1g
14.4g
0g
BURSTING BERRY APPLESAUCE WITH CARROT, RASPBERRY. BLUEBERRY & STRAWBERRY PUREES, BURSTING BERRY
Wal-Mart Stores, Inc.
56
1.1g
14.4g
0g
BUSCH'S, DRIED MICHIGAN MONTMORENCY CHERRIES
Shoreline Fruit Llc
325
2.5g
80g
0g
CACAO PECAN MINI MEDJOOLS, CACAO PECAN
Bard Valley Medjool Date Growers Association
350
7.5g
62.5g
10g
CADIA, ORGANIC RAISINS
Cadia
325
2.5g
77.5g
0g
CAL RANCH, PITTED CALIFORNIA PRUNES
Cal Ranch, Inc.
250
2.5g
60g
0g
CALI NATURAL, CALIMYRNA FIGS
Exel-Pak, Inc.
286
2.4g
66.7g
0g
CALIFORNIA APRICOTS
Sun-Maid Growers of California
250
2.5g
65g
0g
CALIFORNIA CHOPPED DATES
Dole Packaged Foods, LLC
325
2.5g
80g
0g
CALIFORNIA CHOPPED DATES, CALIFORNIA
Dole Packaged Foods, LLC
325
2.5g
80g
0g
CALIFORNIA CRISPY APPLE SLICES
DARDIMANS
333
0g
88.9g
0g
CALIFORNIA DATES, CALIFORNIA
Rancho Meladuco, LLC
275
2.5g
75g
0g
CALIFORNIA DRIED APRICOTS, CALIFORNIA
Safeway, Inc.
275
2.5g
62.5g
0g
CALIFORNIA DRIED GOLDEN FIGS
Sun-Maid Growers of California
250
2.5g
65g
0g
CALIFORNIA DRIED MISSION FIGS
Sun-Maid Growers of California
250
2.5g
65g
0g
CALIFORNIA DRIED MISSION FIGS, CALIFORNIA
Target Stores
275
2.5g
65g
0g
CALIFORNIA DRIED PEACHES, CALIFORNIA
Safeway, Inc.
275
2.5g
67.5g
0g
CALIFORNIA FLAVORED NUTS, DATES
CALIFORNIA FLAVORED NUTS
300
10g
77.5g
0g
CALIFORNIA FLAVORED NUTS, MANGO, SALT & LEMON
CALIFORNIA FLAVORED NUTS
167
0g
41.7g
0g
CALIFORNIA FLAVORED NUTS, MANGO, SALT & LEMON, SALT & LEMON
Bedware Unlimited Inc.
167
0g
41.7g
0g
CALIFORNIA FLAVORED NUTS, PAPAYA W/CHILE & TAMARINDO
CALIFORNIA FLAVORED NUTS
167
0g
41.7g
0g
CALIFORNIA FLAVORED NUTS, PINEAPPLE CHILI AND LEMON
CALIFORNIA FLAVORED NUTS
167
0g
41.7g
0g
CALIFORNIA FRUIT MIX
Troy International Import/export Corp.
321
3.6g
92.9g
0g
CALIFORNIA GOLDEN RAISINS
Aldi-Benner Company
300
2.5g
80g
0g
CALIFORNIA GOLDEN RAISINS, CALIFORNIA
Wakefern Food Corporation
300
2.5g
77.5g
0g
CALIFORNIA GOLDEN RAISINS, CALIFORNIA GOLDEN
Dole Packaged Foods, LLC
325
2.5g
80g
0g
CALIFORNIA GROWN MEDJOOL LARGE DATES
International Commodity Distributors, Inc.
300
2.5g
77.5g
0g
CALIFORNIA MISSION DRIED FIGS
Wakefern Food Corporation
250
2.5g
65g
0g
CALIFORNIA MISSION FIGS
Aldi-Benner Company
250
2.5g
65g
0g
CALIFORNIA MIXED JUMBO RAISINS, CALIFORNIA MIXED
Sun-Maid Growers of California
300
2.5g
77.5g
0.3g
CALIFORNIA PITTED DATES
Johnvince Foods Ltd.
275
2.5g
75g
0g
CALIFORNIA PITTED DATES, CALIFORNIA
KeHe Distributors, LLC
0
0g
0g
0g
CALIFORNIA PITTED PRUNES
Big Y Foods, Inc.
275
2.5g
65g
0g
CALIFORNIA PITTED PRUNES DRIED PLUMS
Sun-Maid Growers of California
250
2.5g
65g
0g
CALIFORNIA RAISINS
Ahold USA, Inc.
300
0g
77.5g
0g
CALIFORNIA RAISINS, CALIFORNIA
Target Stores
350
2.5g
82.5g
0g
CALIFORNIA SEEDLESS RAISINS
Dole Packaged Foods, LLC
326
2.3g
79.1g
0g
CALIFORNIA SEEDLESS RAISINS, CALIFORNIA
Ahold USA, Inc.
300
2.5g
77.5g
0g
CALIFORNIA SUN DRIED RAISINS
Sysco Corporation
325
2.5g
77.5g
0g
CALIFORNIA SUN-DRIED ORGANIC RAISINS
Sun-Maid Growers of California
300
2.5g
77.5g
0.3g
CALIFORNIA SUN-DRIED ORGANIC RAISINS MINI SNACKS, CALIFORNIA SUN-DRIED
Sun-Maid Growers of California
321
7.1g
78.6g
0g
CALIFORNIA SUN-DRIED RAISINS
Hy-Vee, Inc.
325
2.5g
77.5g
0g
CALIFORNIA SUN-DRIED RAISINS MINI PACKS, CALIFORNIA
Sun-Maid Growers of California
286
3.6g
78.6g
0g
CALIFORNIA SUN-DRIED RAISINS MINI SNACKS
Sun-Maid Growers of California
321
7.1g
78.6g
0g
CALIFORNIA SUN-DRIED RAISINS MINI-SNACKS
Sun-Maid Growers of California
321
0g
78.6g
0g