Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BEST, FRUIT & NUTS SUPER BERRY MIX
Jakpan Enterprises Inc.
319
2.8g
80.6g
0g
BETTER FOR YOU, DRIED MANGO SLICES
Rite Aid Corporation
350
0g
85g
0g
BIG CUP APPLE SAUCE
Knouse Foods, Inc/musselman Dv
71
0g
18.2g
0g
BIG CUP SAUCE
Knouse Foods, Inc/musselman Dv
71
0g
18.2g
0g
BIG CUP SAUCE, HONEY CINNAMON APPLE
Knouse Foods, Inc/musselman Dv
71
0g
18.2g
0g
BIG ISLAND PINEAPPLE
NatureBox Inc.
300
2.5g
72.5g
0g
BIG WIN, APRICOTS
Rite Aid Corporation
250
2.5g
62.5g
0g
BIG WIN, CALIFORNIA SEEDLESS RAISINS
Rite Aid Corporation
300
2.5g
80g
0g
BIG WIN, DATES
Rite Aid Corporation
275
2.5g
75g
0g
BIG WIN, DRIED FIGS
Rite Aid Corporation
250
2.5g
65g
0g
BIG WIN, DRIED SWEETENED CRANBERRIES
Rite Aid Corporation
300
0g
82.5g
2.5g
BIG WIN, PITTED PRUNES
Rite Aid Corporation
250
2.5g
65g
0g
BIG WIN, TROPICAL DRIED PINEAPPLE
Rite Aid Corporation
350
0g
87.5g
35g
BIG Y, CRANBERRIES & ALMONDS
Big Y Foods, Inc.
521
10.7g
78.6g
14.3g
BIG Y, SNACKS, PINEAPPLE
Big Y Foods, Inc.
246
3.6g
64.3g
0g
BIG Y, SNACKS, PINEAPPLE, PINEAPPLE
Big Y Foods, Inc.
246
3.6g
64.3g
0g
BIRTHDAY CAKE APPLESAUCE
ZEE ZEES
53
0g
0.0g
0g
BIRTHDAY CAKE APPLESAUCE, BIRTHDAY CAKE
National Food Group, Inc.
53
0g
13.3g
0g
BITE SIZE PITTED PRUNES
Sunsweet Growers, Inc.
250
2.5g
60g
0g
BITTERSWEET ORANGE, PINEAPPLE & TANGY KIWI TROPICAL BLEND SKIN-ON SUPERFRUIT SNACK, BITTERSWEET ORANGE, PINEAPPLE & TANGY KIWI
RIND
302
4.7g
72.1g
0g
BLACK CHERRY SURGE FRUIT POUCHES, BLACK CHERRY SURGE
GOGO SQUEEZ BLASTZ
73
0g
16.4g
0g
BLACK CURRANT 100% FRUIT ROLLS, BLACK CURRANT
Arepas De La Finca Columbiana, Inc.
300
0g
65g
0g
BLACK CURRANT INFUSED RHUBARB
GOLDEN BOY
367
0g
90g
0g
BLACK DRIED RAISINS, BLACK
Harris-Teeter Inc.
286
3.6g
75g
0g
BLACK FIGS
Torn & Glasser Inc
275
2.5g
65g
0g
BLACK MISSION FIGS
NUTTY & FRUITY
280
2g
66g
0.5g
BLACK ORGANIC MISSION FIGS, BLACK
Big Y Foods, Inc.
300
2.5g
72.5g
0g
BLACK RAISINS
NUT BUY
300
3.6g
78.6g
0g
BLACK RAISINS SEEDLESS
Nosher's Choice
464
3.6g
110.7g
0g
BLACK RAISINS, BLACK
Paramount Foods, LLC
300
2.5g
80g
0g
BLACK SEEDLESS RAISINS
Sunview Marketing International
0
0g
0g
0g
BLACKBERRY BLISS CHIA SQUEEZE VITALITY SNACK, BLACKBERRY BLISS
Mamma Chia, LLC
71
2.0g
10.1g
2.5g
BLACKBERRY BLISS CHIA SQUEEZE, BLACKBERRY BLISS
Mamma Chia, LLC
71
2.0g
10.1g
2.5g
BLACKBERRY BLISS ORGANIC CHIA SQUEEZE VITALITY SNACK, BLACKBERRY BLISS
Mamma Chia, LLC
71
2.0g
10.1g
2.5g
BLACKBERRY BLISS ORGANIC CHIA VITALITY SQUEEZE SNACK, BLACKBERRY BLISS
Mamma Chia, LLC
71
2.0g
10.1g
2.5g
BLASTZ FRUIT POUCHES ON THE GO
GOGO SQUEEZ
82
0g
18.2g
0.5g
BLASTZ FRUIT POUCHES ON THE GO, BERRY MADNESS
Strapworks LLC
82
0.9g
18.2g
0.5g
BLASTZ FRUIT POUCHES ON THE GO, RASPBERRY RUSH
Strapworks LLC
82
0g
18.2g
0.5g
BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENT, CALM
Nurture, Inc.
108
0.8g
19.2g
2.9g
BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENT, CALM, BANANA, PUMPKIN, COCONUT, BLACKBERRY, VANILLA, PASSION FLOWER, CHIA
Nurture, Inc.
108
0.8g
19.2g
2.9g
BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS
Nurture, Inc.
108
0.8g
19.2g
2.9g
BLEND OF ORGANIC FRUITS. VEGGIES & MICRONUTRIENTS
Nurture, Inc.
108
0.8g
19.2g
2.9g
BLENDED FRIUT SAUCE
H E Butt Grocery Company
56
0g
14.4g
0g
BLENDED FRIUT SAUCE, APPLE CINNAMON
H E Butt Grocery Company
56
0g
14.4g
0g
BLENDED FRUIT
Ouhlala Gourmet Corp
67
0g
16.0g
0g
BLENDED FRUIT & VEGETABLES
Ouhlala Gourmet Corp
67
1.1g
17.8g
0g
BLENDED FRUIT & VEGETABLES, APPLE, SPINACH & PEAR
Ouhlala Gourmet Corp
50
0g
12.2g
0g
BLENDED FRUIT & VEGETABLES, APPLE, SWEET POTATO & BLUEBERRY
Ouhlala Gourmet Corp
67
1.1g
17.8g
0g
BLENDED FRUIT POUCH
Ouhlala Gourmet Corp
67
0g
16.0g
0g
BLENDED FRUIT POUCH, STRAWBERRY, BANANA & APPLE
Ouhlala Gourmet Corp
67
0g
16.0g
0g
BLENDED FRUIT PUREE
BUDDYFRUITS
60
0g
14g
0g
BLENDED FRUIT PUREE, APPLE & MIXED BERRIES
Ouhlala Gourmet Corp
60
0g
14g
0g
BLENDED FRUIT PUREE, BANANA BERRY
Ouhlala Gourmet Corp
60
0g
14g
0g
BLENDED FRUIT PUREE, ORCHARD BLEND APPLE
Ouhlala Gourmet Corp
60
0g
16g
0g
BLENDED FRUIT SAUCE
Bowman Andros Products, LLC
77
0g
18.7g
0g
BLENDED FRUIT SAUCE, CITRUS, HONEY & GREEN TEA
Bowman Andros Products, LLC
77
0g
18.7g
0g
BLENDED FRUIT SAUCE, PEACHES & CREAM
Bowman Andros Products, LLC
77
1.1g
18.7g
0g
BLENDED FRUIT SAUCE, PEAR, PINEAPPLE, SPINACH & CHIA
Bowman Andros Products, LLC
66
1.1g
13.2g
1.1g
BLENDED FRUIT SNACK
Tree Top Inc.
67
0g
15.6g
0g
BLENDED FRUIT, STRAWBERRY VANILLA
The J.M. Smucker Company
0
0g
0g
0g