Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 3,614 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Big Y, CALIFORNIA PITTED PRUNES
Big Y Foods, Inc.
275
2.5g
65g
0g
Sun-Maid Growers of California, CALIFORNIA PITTED PRUNES DRIED PLUMS
Sun-Maid Growers of California
250
2.5g
65g
0g
Target, CALIFORNIA RAISINS
Target Stores
283
3.5g
77.7g
0g
Bruno's Super, CALIFORNIA RAISINS
Bruno's Supermarkets, Inc.
300
2.5g
80g
0g
Wal-Mart, CALIFORNIA RAISINS
Wal-Mart Stores, Inc.
300
2.5g
80g
0g
CVS Pharmacy, CALIFORNIA RAISINS
CVS Pharmacy, Inc.
286
3.6g
78.6g
0g
Wal-Mart, CALIFORNIA RAISINS, CALIFORNIA
Wal-Mart Stores, Inc.
300
2.5g
80g
0g
Target, CALIFORNIA RAISINS, CALIFORNIA
Target Stores
300
2.5g
77.5g
0g
Target, CALIFORNIA RAISINS, CALIFORNIA
Target Stores
286
3.6g
78.6g
0g
Target, CALIFORNIA RAISINS, CALIFORNIA
Target Stores
300
2.5g
77.5g
0g
Target, CALIFORNIA RAISINS, CALIFORNIA
Target Stores
321
3.6g
78.6g
0g
Target, CALIFORNIA RAISINS, CALIFORNIA
Target Stores
300
2.5g
77.5g
0g
Target, CALIFORNIA RAISINS, CALIFORNIA
Target Stores
286
0g
78.6g
0g
Target, CALIFORNIA RAISINS, CALIFORNIA
Target Stores
300
2.5g
77.5g
0g
Target, CALIFORNIA RAISINS, CALIFORNIA
Target Stores
357
3.6g
82.1g
0g
Target, CALIFORNIA RAISINS, CALIFORNIA
Target Stores
350
2.5g
82.5g
0g
Target, CALIFORNIA RAISINS, CALIFORNIA
Target Stores
350
2.5g
82.5g
0g
Target, CALIFORNIA RAISINS, CALIFORNIA
Target Stores
300
2.5g
77.5g
0g
Target, CALIFORNIA RAISINS, CALIFORNIA
Target Stores
300
2.5g
77.5g
0g
Target, CALIFORNIA RAISINS, CALIFORNIA
Target Stores
300
2.5g
77.5g
0g
Target, CALIFORNIA RAISINS, CALIFORNIA
Target Stores
286
0g
78.6g
0g
Foodtown, CALIFORNIA SEEDLESS RAISINS
Foodtown, Inc.
325
2.5g
77.5g
0g
Foodtown, CALIFORNIA SEEDLESS RAISINS
Foodtown, Inc.
325
2.5g
77.5g
0g
Foodtown, CALIFORNIA SEEDLESS RAISINS
Foodtown, Inc.
321
3.6g
78.6g
0g
Tops, CALIFORNIA SEEDLESS RAISINS
Tops Markets, LLC
310
2.4g
73.8g
0g
LIDL, CALIFORNIA SEEDLESS RAISINS
LIDL
350
2.5g
85g
0g
NOT A BRANDED ITEM, CALIFORNIA SEEDLESS RAISINS, CALIFORNIA
NOT A BRANDED ITEM
357
3.6g
85.7g
0g
Walgreens, CALIFORNIA SUN DRIED RAISINS
Walgreens Co.
300
2.5g
77.5g
0g
Sys, CALIFORNIA SUN DRIED RAISINS
Sysco Corporation
325
2.5g
77.5g
0g
Sun-Maid Growers of California, CALIFORNIA SUN-DRIED ORGANIC RAISINS
Sun-Maid Growers of California
300
2.5g
77.5g
0.3g
Sun-Maid Growers of California, CALIFORNIA SUN-DRIED ORGANIC RAISINS
Sun-Maid Growers of California
300
2.5g
77.5g
0.3g
Sun-Maid Growers of California, CALIFORNIA SUN-DRIED RAISINS
Sun-Maid Growers of California
300
2.5g
77.5g
0g
Vacaville Fruit, CALIFORNIA YELLOW PEACHES, YELLOW
Vacaville Fruit Company, Inc.
250
2.5g
62.5g
0g
International Foodsource, CALIMYRNA FIGS
International Foodsource
275
2.5g
65g
0g
Wegmans Food, CANTALOUPE CHUNKS
Wegmans Food Markets, Inc.
357
0g
85.7g
0g
Superior Nut/candy Distribut'G, CAPE COD CRANBERRIES
Superior Nut/candy Distribut'G
350
0g
85g
0g
Superior Nut/candy Distribut'G, CAPE COD CRANBERRY
Superior Nut/candy Distribut'G
350
0g
85g
0g
CAPORAL, DRIED PLUMS WHOLE PRUNES
Caporal Foods
275
2.5g
65g
0g
Seneca, CARAMEL APPLE CHIPS, CARAMEL
Seneca Foods Corporation
500
0g
71.4g
25g
Target, CARAMEL COCONUT CHIPS, CARAMEL
Target Stores
643
3.6g
46.4g
46.4g
Atlas Produce & Distribution, CARAMEL NATURAL, CALIFORNIA PITTED DEGLET NOOR DATES
Atlas Produce & Distribution, Inc.
300
2.5g
77.5g
0g
Atlas Produce & Distribution, CARAMEL NATUREL, FRESH MEDJOOL DATES
Atlas Produce & Distribution, Inc.
304
2.2g
78.3g
0g
Kid Vids Educational Entertainment, CARAMELIZED BANANA CHIPS
Kid Vids Educational Entertainment
464
1.8g
82.1g
17.9g
Kid Vids Educational Entertainment, CARAMELIZED BANANA CHIPS, BBQ
Kid Vids Educational Entertainment
464
1.8g
82.1g
17.9g
Forever Cheese, CARAMELIZED WALNUTS
Forever Cheese
667
16.7g
23.3g
56.7g
AWESOME, CAROB COCONUT BALLS
AWESOME FOODS
518
16.1g
35.7g
41.1g
Dillon Companies, CARROT, APPLE & MANGO FRUIT & VEG PUREE, CARROT, APPLE & MANGO
Dillon Companies, Inc.
53
0.9g
11.5g
0g
Safeway, CARROT, MANGO & ORANGE FLAVORED APPLE SAUCE SQUEEZE & GO!, CARROT, MANGO & ORANGE
Safeway, Inc.
56
0g
13.3g
0g
Boss Outfitter, CHAMOY WATERMELON RINGS, CHAMOY WATERMELON
Boss Outfitter
364
6.1g
78.8g
0g
Sunshine Raisin, CHAMPION DRIED FRUIT, FIGS DRIED MISSION
Sunshine Raisin Corporation
275
2.5g
65g
0g
Sunshine Raisin, CHAMPION DRIED FRUIT, RAISINS DRIED FRUIT
Sunshine Raisin Corporation
300
2.5g
80g
0g
Sunshine Raisin, CHAMPION, RAISINS
Sunshine Raisin Corporation
321
3.6g
78.6g
0g
Meijer, CHEDDAR SOY CRISPS, CHEDDAR
Meijer, Inc.
429
25g
53.6g
10.7g
Lehi Valley Trading, CHERRIES
Lehi Valley Trading Company, Inc.
325
2.5g
80g
0g
Hy-Vee, CHERRIES SWEETENED DRIED FRUIT
Hy-Vee, Inc.
325
1.3g
77.5g
0g
Rocky Mountain, CHERRIES, TART SOUR
Rocky Mountain Foods, Inc.
250
5g
52.5g
2.5g
Target, CHERRY APPLE FRUIT & VEGETABLE STRIPS, CHERRY APPLE
Target Stores
357
0g
85.7g
0g
Knouse Foods, Inc/musselman Dv, CHERRY APPLE SAUCE SQUEEZABLES, CHERRY
Knouse Foods, Inc/musselman Dv
67
0g
17.8g
0g
Nash Finch, CHERRY APPLESAUCE, CHERRY
Nash Finch Company
53
0g
13.3g
0g
CHERRY BERRY A DELICIOUS BLEND OF PREMIUM DRIED CHERRIES, BLUEBERRIES AND CRANBERRIES
Cherry Central Cooperative, Inc.
1,875
0g
252.5g
85g