Water.

Dive into the essential world of hydration with this collection of foods that are predominantly water! While technically not "foods" in the traditional sense, we're exploring the realm of pure, unadulterated water, including bottled, filtered, sparkling, and tap varieties. Here, you'll find waters from different sources and levels of mineral content. Nutritionally, water is calorie-free and contains negligible amounts of macronutrients. However, it can be a source of essential minerals like calcium, magnesium, and sodium, depending on its origin. Water is the cornerstone of life, vital for countless bodily functions like temperature regulation, nutrient transport, and waste removal. While not used in cooking per se, water is integral to nearly every culinary process, from boiling pasta to steaming vegetables. Its primary health benefit is maintaining optimal hydration, supporting everything from cognitive function to kidney health. Explore the nuances of this fundamental element of life and nutrition.

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.