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Sushi

Dive into the world of sushi, a diverse culinary art form originating from Japan. This category encompasses a wide array of dishes featuring vinegared rice, most commonly paired with seafood like raw fish (sashimi) or cooked shellfish. You'll also find sushi incorporating vegetables, egg, and even meat. Nutritionally, sushi's composition varies greatly depending on ingredients. Generally, it provides carbohydrates from rice, protein from fish, and healthy fats, particularly omega-3 fatty acids if oily fish like salmon or tuna are included. Seaweed (nori) contributes valuable minerals like iodine. However, some sushi rolls may contain high levels of sodium due to soy sauce and added sauces, and certain ingredients like tempura can significantly increase fat content. Beyond its delicious taste, sushi offers potential health benefits. The fish provides essential nutrients, and the seaweed is a good source of fiber. However, mindful choices regarding ingredients and portion sizes are key to maximizing its nutritional value.

Browse nutrition facts for 285 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Genji, SALMON AVOCADO CREAM CHEESE QBR, SALMON AVOCADO CREAM CHEESE Genji, Inc.

163 5.7g 19.9g 6.9g

Genji, SALMON AVOCADO ROLL Genji, Inc.

180 5.7g 30.3g 4.7g

Genji, SALMON AVOCADO ROLL QBR, SALMON AVOCADO Genji, Inc.

149 5.4g 21.9g 4.6g

Genji, SALMON AVOCADO ROLL WR, SALMON AVOCADO Genji, Inc.

178 6.8g 26.7g 5.7g

Pada Sushi, SALMON LOVER Pada Sushi

262 12.3g 36.2g 6.2g

Genji, SALMON LOVER'S SUSHI SET, SALMON Genji, Inc.

180 6.6g 22.0g 7.4g

Genji, SALMON MANGO FRESH ROLL, SALMON MANGO FRESH Genji, Inc.

135 3.9g 21.0g 4.2g

Fuji Food Products, SALMON PHILLY ROLL Fuji Food Products Inc.

187 6.6g 24.2g 6.6g

Genji, SALMON POKE, SALMON Genji, Inc.

162 4.7g 29.3g 3.0g

Advanced Fresh Concepts, SALMON ROLL SP, SMOKED Advanced Fresh Concepts Corp.

18 5.3g 27.6g 2.1g

Genji, SALMON SASHIMI Genji, Inc.

159 14.7g 3.1g 9.3g

Genji, SALMON SUSHI SAMPLER Genji, Inc.

177 7.7g 25.2g 5.1g

Genji, SALMON SUSHI SAMPLER, SALMON Genji, Inc.

179 7.7g 25.2g 5.1g

Genji, SALMON SUSHI SET WR, SALMON Genji, Inc.

180 7.3g 27.0g 5.1g

Gavin & Bailey Consulting Firm, SASHIMI (SALMON) Gavin & Bailey Consulting Firm LLC

100 13.1g 1.9g 4.7g

Genji, SHAGGY DOG ROLL WR, SHAGGY DOG Genji, Inc.

195 4.8g 28.9g 6.7g

Genji, SHRIMP CALIFORNIA ROLL QBR, SHRIMP CALIFORNIA Genji, Inc.

116 4.7g 17.4g 2.9g

Genji, SHRIMP CALIFORNIA ROLL WR Genji, Inc.

141 5.2g 23.8g 2.9g

Genji, SHRIMP CALIFORNIA ROLL WR, SHRIMP CALIFORNIA Genji, Inc.

149 5.4g 27.3g 2.9g

Genji, SHRIMP CALIFORNIA SUSHI SANDWICH, SHRIMP CALIFORNIA Genji, Inc.

150 4.5g 23.6g 4.9g

Genji, SHRIMP FRESH ROLL, SHRIMP Genji, Inc.

111 3.4g 18.7g 3.4g

Genji, SHRIMP FRESH ROLL, SHRIMP Genji, Inc.

112 3.4g 18.2g 3.4g

Northwest Frozen, SHRIMP IN PARADISE Northwest Frozen LLC

110 6.5g 13.8g 2.9g

Genji, SHRIMP MANGO FRESH ROLL, SHRIMP MANGO FRESH Genji, Inc.

114 5.0g 18.8g 2.7g

Genji, SHRIMP POKE, SHRIMP Genji, Inc.

145 3.7g 29.3g 1.5g

Genji, SHRIMP SUMMER ROLL W/ SWEET CHILI SAUCE, SHRIMP SUMMER Genji, Inc.

126 2.8g 28.0g 0g

Genji, SHRIMP TEMPURA CRUNCH ROLL WR, SHRIMP TEMPURA CRUNCH Genji, Inc.

196 3.7g 29.2g 7.3g

Fuji Food Products, SHRIMP TEMPURA ROLL Fuji Food Products Inc.

Genji, SHRIMP TEMPURA SUSHI SANDWICH COMBO, SHRIMP TEMPURA Genji, Inc.

175 3.8g 28.2g 5.9g

Pada Sushi, SIGNATURE ROLL Pada Sushi

162 7.2g 18.9g 5.4g

Sushi Avenue, SMOKED SALMON PHILLY ROLL, SMOKED SALMON Sushi Avenue Inc.

173 2.7g 18.9g 8.7g

Playfield-Pregra, SPICY & NIGIRI Playfield-Pregra, LLC

235 14.2g 17.7g 2.7g

Fuji Food Products, SPICY CALIFORNIA ROLL Fuji Food Products Inc.

Sushic, SPICY CALIFORNIA ROLL LARGE Sushic, LLC

128 2.6g 18.0g 5.1g

Genji, SPICY CALIFORNIA ROLL QBR, SPICY CALIFORNIA Genji, Inc.

131 3.5g 20.4g 3.5g

Genji, SPICY CALIFORNIA ROLL WR, SPICY CALIFORNIA Genji, Inc.

160 3.8g 30.4g 3.4g

Northwest Frozen, SPICY CRAB ROLL, SPICY CRAB Northwest Frozen LLC

106 2.9g 18.2g 2.4g

Genji, SPICY ROLL WR, SPICY Genji, Inc.

157 4.3g 29.0g 3.5g

Genji, SPICY SALMON AVOCADO ROLL QBR, SPICY SALMON AVOCADO Genji, Inc.

154 5.3g 22.0g 5.3g

Genji, SPICY SALMON AVOCADO ROLL QBR, SPICY SALMON AVOCADO Genji, Inc.

159 6.1g 19.3g 6.1g

Genji, SPICY SALMON AVOCADO ROLL WR, SPICY SALMON AVOCADO Genji, Inc.

183 5.7g 30.1g 5.3g

Fuji Food Products, SPICY SALMON ROLL Fuji Food Products Inc.

Genji, SPICY SALMON SALAD RICE BOWL WR, SPICY SALMON Genji, Inc.

157 4.7g 24.8g 4.7g

Genji, SPICY SHRIMP CALI ROLL QBR, SPICY SHRIMP CALI Genji, Inc.

129 4.6g 17.8g 4.0g

Genji, SPICY SRIRACHA SALMON ROLL QBR, SPICY SRIRACHA SALMON Genji, Inc.

138 5.7g 18.7g 4.2g

Genji, SPICY SRIRACHA SALMON ROLL WR, SPICY SRIRACHA SALMON Genji, Inc.

163 6.0g 25.8g 4.2g

Genji, SPICY TUNA AVOCADO ROLL QBR, SPICY TUNA AVOCADO Genji, Inc.

138 5.7g 22.0g 3.3g

Genji, SPICY TUNA AVOCADO ROLL WR, SPICY TUNA AVOCADO Genji, Inc.

171 6.1g 30.1g 3.3g

Pada Sushi, SPICY TUNA ROLL Pada Sushi

175 7.5g 16.7g 7.5g

Genji, SPICY TUNA SUSHI BOMB ROLL, SPICY TUNA Genji, Inc.

138 7.7g 16.4g 3.9g

Genji, SPICY TUNA SUSHI SET, SPICY TUNA Genji, Inc.

167 7.3g 28.1g 3.4g

Genji, SPICY TUNA VOLCANO ROLL QBR, SPICY TUNA VOLCANO Genji, Inc.

140 4.1g 20.5g 3.7g

Genji, SPICY TUNA VOLCANO ROLL WR, SPICY TUNA VOLCANO Genji, Inc.

158 4.4g 26.3g 3.7g

Fuji Food Products, SPRING ROLL SUSHI Fuji Food Products Inc.

Genji, SRIRACHA DOUBLE SPICY TUNA ROLL WR, SRIRACHA DOUBLE SPICY TUNA Genji, Inc.

152 6.3g 24.8g 3.6g

K-10 Enterprizes, SUKI SUSHI, CALIFORNIA ROLL WITH VEGETABLES K-10 Enterprizes, Inc.

78 2.9g 14.7g 1.0g

K-10 Enterprizes, SUKI SUSHI, SPICY CALIFORNIA ROLL K-10 Enterprizes, Inc.

118 2.9g 14.7g 4.9g

Sushi House, SUMMER ROLL Sushi House, Inc.

186 5.3g 24.8g 3.5g

Sushi House, SUMMER ROLL Sushi House Inc.

89 3.6g 16.1g 0g

Genji, SUPER SUSHI SET QBR Genji, Inc.

130 7.9g 17.8g 2.8g