Soda
Quench your curiosity about the fizzy world of soda! This vast category encompasses a wide array of carbonated beverages, from classic colas and fruity flavored sodas to diet versions and sparkling waters with added sweeteners. With over 32,000 entries, you'll find detailed nutritional information to help you make informed choices. Generally, sodas are characterized by their high sugar content and minimal nutritional value, offering primarily empty calories. While some may provide a refreshing taste, excessive consumption is linked to various health concerns. Due to their sweetness and carbonation, sodas are rarely used in traditional cooking, although some adventurous chefs might incorporate them into glazes or marinades for a unique flavor profile. It's important to note that sodas offer very limited health benefits and should be consumed in moderation as part of a balanced diet. Explore the individual listings to understand the specific nutritional makeup of your favorite soda.
Browse nutrition facts for 7,072 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SHOPRITE, UP-RITE, CAFFEINE FREE SODA, LEMON-LIME
Wakefern Food Corporation
45
0g
11.3g
0g
SHOPRITE, UP-RITE, CAFFEINE FREE SODA, LEMON-LIME, LEMON-LIME
Wakefern Food Corporation
45
0g
11.3g
0g
SHURFINE, CAFFEINE FREE SODA, LEMON LIME
Topco Associates, Inc.
39
0g
10.4g
0g
SHURFINE, CAFFEINE FREE SODA, LEMON LIME, LEMON LIME
Topco Associates, Inc.
39
0g
10.4g
0g
SHURFINE, CAFFINE FREE SODA, ROOT BEER
Topco Associates, Inc.
45
0g
12.1g
0g
SHURFINE, DIET SODA, COLA
Topco Associates, Inc.
0
0g
0g
0g
SHURFINE, DIET SODA, DR. WOW
Topco Associates, Inc.
0
0g
0g
0g
SHURFINE, DIET SODA, WILD MOUNTAIN CITRUS
Topco Associates, Inc.
0
0g
0g
0g
SHURFINE, SODA, BLACK CHERRY
Topco Associates, Inc.
51
0g
13.0g
0g
SHURFINE, SODA, BLACK CHERRY, BLACK CHERRY
Topco Associates, Inc.
51
0g
13.0g
0g
SHURFINE, SODA, COLA
Topco Associates, Inc.
42
0g
11.8g
0g
SHURFINE, SODA, CREAM
Topco Associates, Inc.
48
0g
12.7g
0g
SHURFINE, SODA, DR. WOW
Topco Associates, Inc.
39
0g
11.0g
0g
SHURFINE, SODA, FRUIT PUNCH
Topco Associates, Inc.
48
0g
13.0g
0g
SHURFINE, SODA, FRUIT PUNCH, FRUIT PUNCH
Topco Associates, Inc.
48
0g
13.0g
0g
SHURFINE, SODA, GRAPE
Topco Associates, Inc.
51
0g
13.8g
0g
SHURFINE, SODA, PEACH
Western Family Foods, Inc.
56
0g
13.8g
0g
SHURFINE, SODA, STRAWBERRY
Topco Associates, Inc.
48
0g
13.0g
0g
SHURFINE, SODA, WILD MOUNTAIN CITRUS
Topco Associates, Inc.
51
0g
13.5g
0g
SICILIAN LEMON FLAVORED ITALIAN SODA, SICILIAN LEMON
The Kroger Co.
42
0g
10g
0g
SICILIAN LEMON FRIZZANTE EUROPEAN SODA
Wegmans Food Markets, Inc.
58
0g
14.6g
0g
SICILIAN LEMON FRIZZANTE EUROPEAN SODA, SICILIAN LEMON
Wegmans Food Markets, Inc.
58
0g
14.6g
0g
SICILIAN LEMONADE SPARKLING BEVERAGE, SICILIAN LEMONADE
Cachere Distributing Inc.
44
0g
10.2g
0g
SICILY BLOOD ORANGE SODA, SICILY BLOOD ORANGE
Rollin Alla Round, Inc.
36
0g
10.3g
0g
SICILY LEMON SODA, SICILY LEMON
Rollin Alla Round, Inc.
33
1.5g
9.4g
0g
SIDRAL SODA DRINK
Salvador Garay
71
0g
17.9g
0g
SIDRAL SODA DRINK, APPLE
Salvador Garay
71
0g
17.9g
0g
SIERRA MIST, DIET LEMON-LIME SODA, CRANBERRY SPLASH, CRANBERRY SPLASH
Pepsi-Cola North America Inc.
0
0g
0g
0g
SIERRA MIST, FLAVORED SODA, LEMON LIME
SIERRA MIST
32
0g
8.3g
0g
SIERRA MIST, LEMON LIME SODA, LEMON LIME, LEMON LIME
Pepsi-Cola North America Inc.
0
0g
0g
0g
SIERRA MIST, LEMON-LIME FLAVORED SODA, LEMON-LIME, LEMON-LIME
Pepsi-Cola North America Inc.
0
0g
0g
0g
SIERRA MIST, LEMON-LIME SODA, CRANBERRY SPASH, CRANBERRY SPASH
Pepsi-Cola North America Inc.
0
0g
0g
0g
SIERRA MIST, LEMON-LIME SODA, LEMON-LIME, LEMON-LIME
Pepsi-Cola North America Inc.
0
0g
0g
0g
SIERRA MIST, NATURAL, LEMON-LIME SODA, LEMON LIME, LEMON-LIME
Pepsi-Cola North America Inc.
0
0g
0g
0g
SIERRA MIST, NATURAL, LEMON-LIME SODA, LEMON-LIME, LEMON-LIME
Pepsi-Cola North America Inc.
0
0g
0g
0g
SIERRA MIST, SODA, LEMON-LIME
SIERRA MIST
39
0g
10.3g
0g
SIERRA MIST, TWIST, LIGHTLY CARBONATED SODA, CHERRY POMEGRANATE CITRUS
SIERRA MIST
17
0g
4.4g
0g
SIERRA MIST, TWIST, SODA, MANGO CITRUS
SIERRA MIST
17
0g
4.4g
0g
SIGNATURE SELECT, FRENCH STYLE SPARKLING SODA, BERRY LEMONADE
Safeway, Inc.
54
0g
12.9g
0g
SIGNATURE SELECT, FRENCH STYLE SPARKLING SODA, BERRY LEMONADE, BERRY LEMONADE
Safeway, Inc.
54
0g
12.9g
0g
SIGNATURE SELECT, SPARKLING SODA, LEMONADE
Safeway, Inc.
38
0g
9.2g
0g
SIGNATURE SELECT, SPARKLING SODA, LEMONADE, LEMONADE
Safeway, Inc.
38
0g
9.2g
0g
SILK ROAD, CARBONATED BEVERAGE, GINGER WITH MINT
Silk Road Soda Company, Inc
33
0g
8.3g
0g
SILK ROAD, CARBONATED BEVERAGE, POMEGRANATE WITH MINT
Silk Road Soda Company, Inc
33
0g
8.3g
0g
SILVER ICE GRAPEFRUIT FLAVOR SUGAR FREE ENERGY DRINK, SILVER ICE
PepsiCo, Inc. (Rockstar)
4
0g
0.4g
0g
SILVER ICE PURE ZERO ENERGY DRINK, SILVER ICE
PepsiCo, Inc. (Rockstar)
2
0g
0g
0g
SILVER ICE PURE ZERO SUGAR FREE ENERGY DRINK, SILVER ICE
PepsiCo, Inc. (Rockstar)
4
0g
0.4g
0g
SILVER ICE SUGAR FREE ENERGY DRINK, SILVER ICE
Pepsi-Cola North America Inc.
4
0g
0.6g
0g
SIMPLE LEMON LIME SODA
32
0g
7.7g
0g
SIMPLE LEMON LIME SODA, LEMON; LIME
Dr. Pepper/Seven Up, Inc.
32
0g
7.7g
0g
SIMPLE TRUTH ORGANIC, ITALIAN SODA, PINK GRAPEFRUIT, PINK GRAPEFRUIT
The Kroger Co.
42
0g
10.8g
0g
SIMPLE TRUTH ORGANIC, ITALIAN SODA, SICILIAN LEMON
The Kroger Co.
42
0g
10g
0g
SIMPLE TRUTH, ITALIAN SODA, PINK GRAPEFRUIT
The Kroger Co.
42
0g
10.8g
0g
SIMPLIFY, DIET COLA
Rite Aid Corporation
0
0g
0g
0g
SIMPLIFY, MOUNTAIN CITRUS, SODA, CITRUS
Rite Aid Corporation
50
0g
13.8g
0g
SIMPLIFY, MOUNTAIN CITRUS, SODA, CITRUS, CITRUS
Rite Aid Corporation
50
0g
13.8g
0g
SIMPLY LEMONADE WITH BLUEBERRY
The Minute Maid Company
46
0g
11.7g
0g
SIMPLY LEMONADE, LEMON JUICE
The Minute Maid Company
47
0g
12.7g
0g
SIMPLY, JUICE WITH RASPBERRY
The Minute Maid Company
44
0g
11.5g
0g
SIMPLY, LEMONADE
The Minute Maid Company
50
0g
12.5g
0g