Soda
Quench your curiosity about the fizzy world of soda! This vast category encompasses a wide array of carbonated beverages, from classic colas and fruity flavored sodas to diet versions and sparkling waters with added sweeteners. With over 32,000 entries, you'll find detailed nutritional information to help you make informed choices. Generally, sodas are characterized by their high sugar content and minimal nutritional value, offering primarily empty calories. While some may provide a refreshing taste, excessive consumption is linked to various health concerns. Due to their sweetness and carbonation, sodas are rarely used in traditional cooking, although some adventurous chefs might incorporate them into glazes or marinades for a unique flavor profile. It's important to note that sodas offer very limited health benefits and should be consumed in moderation as part of a balanced diet. Explore the individual listings to understand the specific nutritional makeup of your favorite soda.
Browse nutrition facts for 7,072 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BAJA PUNCH SODA WITH A BLAST OF TROPICAL PUNCH, BAJA PUNCH
Pepsi-Cola North America Inc.
48
0g
12.4g
0g
BANANA CREAM SODA, BANANA CREAM
Olipop
14
0g
4.5g
0g
BANANA FLAVORED SODA, BANANA
Rainbow Games Inc
42
0g
10.6g
0g
BANANA FLAVOURED CARBONATED BEVERAGE, BANANA
Joseph Charles Bottling Works
58
0g
0g
0g
BANANA NUT SODA, BANANA NUT
Indian Wells Companies
1,417
0g
358.3g
0g
BANANA SODA
TROPICAL
42
0g
10.6g
0g
BANANA SODA, BANANA
Reggae Imports Ltd.
52
0g
12.9g
0g
BANANA SOFT DRINK, BANANA
Gotera, Inc.
42
0g
10.8g
0g
BANGSTER BERRY ENERGY DRINK, BANGSTER BERRY
Vital Pharmaceuticals, Inc.
0
0g
0g
0g
BARQ'S, ROOT BEER SODA
Coca-Cola USA Operations
0
0g
0g
0g
BARR, ORIGINALS, CREAM SODA, RASPBERRY
A G Barr PLC
52
0g
11.5g
0g
BARREL - STYLE ROOT BEER
AgriMissouri
45
0g
11.3g
0g
BARRILITOS, APPLE SODA, APPLE, APPLE
The Coca-Cola Company
0
0g
0g
0g
BARRILITOS, SODA, TROPICAL PUNCH, TROPICAL PUNCH
The Coca-Cola Company
0
0g
0g
0g
BARRITTS GINGER BEER, 12 FL OZ, 4 COUNT
56
0g
13.8g
0g
BARRITTS GINGER BEER, 12 FL OZ, 4 COUNT, GINGER
John Barritt & Son Ltd.
56
0g
13.8g
0g
BEACH BREEZE ENERGY DRINK, BEACH BREEZE
Red Bull North America, Inc.
44
0.4g
11.2g
0g
BEACH BREEZE FLAVORED ENERGY DRINK
Red Bull North America, Inc.
45
0.3g
11.3g
0g
BEACH BREEZE FLAVORED ENERGY DRINK, BEACH BREEZE
Red Bull North America, Inc.
45
0.3g
11.3g
0g
BEDFORD'S, CREME SODA, ORANGE
B R P Enterprises
48
0g
11.8g
0g
BEDFORD'S, CREME SODA, ORANGE, ORANGE
B R P Enterprises
48
0g
11.8g
0g
BEDFORD'S, DIET GINGER BEER
B R P Enterprises
0
0g
0g
0g
BEDFORD'S, GINGER ALE
B R P Enterprises
45
0g
11.8g
0g
BEE SWEET LEMONADE, LEMONADE, GINGER
Mikaila's BeeSweet Lemonade
42
0g
11.4g
0g
BEEFDRINKER, TERIYAKI BEEF JERKY SODA
Real Soda in Real Bottles, Ltd
45
0g
11.3g
0g
BEER
White Rock Products Corp.
54
0g
13.2g
0g
BEER, GINGER
White Rock Products Corp.
54
0g
13.2g
0g
BELVOIR FRUIT FARMS, JUICE, LIME & LEMONGRASS
Belvoir Fruit Farms Ltd
48
0g
12g
0g
BELVOIR FRUIT FARMS, JUICE, LIME & LEMONGRASS, LIME & LEMONGRASS
Goody Snack Corp.
48
0g
12g
0g
BELVOIR FRUIT FARMS, ORGANIC GINGER BEER
Belvoir Fruit Farms Ltd
40
0g
10.4g
0g
BELVOIR FRUIT FARMS, REAL FRUIT JUICE
Belvoir Fruit Farms Ltd
40
0g
10g
0g
BELVOIR FRUIT FORMS, SPRING WATER, POMEGRANATE & RASPBERRY, POMEGRANATE & RASPBERRY
BELVOIR FRUIT FORMS
41
0g
10g
0g
BERGAMOT SODA!
LA SPINA SANTA
45
0g
11g
0g
BERRY 100% PLANT POWERED ENERGY DRINK, BERRY
TeaRIOT, LLC
12
0g
2.9g
0g
BERRY ACAI PLANT-BASED ENERGY DRINK, BERRY ACAI
Bon Apettit Sa De Cv
17
0g
4.2g
0g
BERRY BANGSTER, BERRY
Vital Pharmaceuticals, Inc.
0
0g
0g
0g
BERRY BLEND LEMONADE JUICE BEVERAGE FROM CONCENTRATE, BERRY BLEND
Whole Foods Market, Inc.
38
0g
9.6g
0g
BERRY BLUE ENERGY DRINK, BERRY BLUE
3D Energy Drinks LLC
3
0g
1.5g
0g
BERRY BLUE FLAVORED DRINK, BERRY BLUE
Safeway, Inc.
28
0g
6.8g
0g
BERRY CAFFEINE FREE SODA, BERRY
Dr. Pepper/Seven Up, Inc.
48
0g
12.7g
0g
BERRY CARB ENERGY DRINK, BERRY
The Quaker Oats Co./gatorade-Van Camp
102
0g
25.4g
0g
BERRY COLA, BERRY
Pepsi-Cola North America Inc.
42
0g
11.4g
0g
BERRY CREAM FLAVORED PROBIOTIC SODA, BERRY CREAM
GMP Global Marketing Inc.
0
0g
0g
0g
BERRY ENERGY DRINK
ALL IN
11
0.3g
5.8g
0g
BERRY ENERGY DRINK, BERRY
TeaRIOT, LLC
12
0g
2.9g
0g
BERRY FLAVORED CAFFEINE FREE SODA, BERRY
Dr. Pepper/Seven Up, Inc.
48
0g
12.7g
0g
BERRY FLAVORED CARB ENERGY DRINK, BERRY
The Quaker Oats Co./gatorade-Van Camp
102
0g
25.4g
0g
BERRY FLAVORED FRENCH STYLE SPARKLING LEMONADE, BERRY
Safeway, Inc.
50
0g
12.8g
0g
BERRY FLAVORED SODA, BERRY
FANTA
42
0g
11.4g
0g
BERRY LEMONADE DRINK POUCHES, BERRY LEMONADE
Target Stores
20
0g
5.1g
0g
BERRY LEMONADE ENERGY DRINK, BERRY; LEMONADE
A SHOC BEVERAGE, LLC
3
0g
0.3g
0g
BERRY LEMONADE FLAVORED JUICE BEVERAGE BLEND FROM CONCENTRATE, BERRY LEMONADE
Harvest Hill Beverage Company
30
0g
7.5g
0g
BERRY LEMONADE FLAVORED ORGANIC JUICE BEVERAGE BLEND FROM CONCENTRATE, BERRY LEMONADE
Harvest Hill Beverage Company
0
0g
0g
0g
BERRY LEMONADE FLAVORED ORGANIC JUICE DRINK FROM CONCENTRATE POUCHES, BERRY LEMONADE
GOOD & GATHER
20
0g
5.1g
0g
BERRY LEMONADE FLAVORED SODA, BERRY LEMONADE
Dr. Pepper/Seven Up, Inc.
48
0g
12.4g
0g
BERRY LEMONADE ORGANIC JUICE DRINK POUCHES, BERRY LEMONADE
Target Stores
20
0g
5.1g
0g
BERRY LEMONADE ORGANIC JUICE, BERRY LEMONADE
Walgreens Co.
22
0g
5g
0g
BERRY LEMONADE ZERO SUGAR ACCELERATOR, BERRY LEMONADE
A SHOC BEVERAGE, LLC
3
0g
0.3g
0g
BERRY LIME SODA, BERRY LIME
Pepsi-Cola North America Inc.
48
0g
12.7g
0g
BERRY ORGANIC ENERGY DRINK, BERRY
Glencourt Inc.
34
0g
8.8g
0g