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Soda

Quench your curiosity about the fizzy world of soda! This vast category encompasses a wide array of carbonated beverages, from classic colas and fruity flavored sodas to diet versions and sparkling waters with added sweeteners. With over 32,000 entries, you'll find detailed nutritional information to help you make informed choices. Generally, sodas are characterized by their high sugar content and minimal nutritional value, offering primarily empty calories. While some may provide a refreshing taste, excessive consumption is linked to various health concerns. Due to their sweetness and carbonation, sodas are rarely used in traditional cooking, although some adventurous chefs might incorporate them into glazes or marinades for a unique flavor profile. It's important to note that sodas offer very limited health benefits and should be consumed in moderation as part of a balanced diet. Explore the individual listings to understand the specific nutritional makeup of your favorite soda.

Browse nutrition facts for 3,821 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Topco Associates — SHURFINE, SODA, DR. WOW Topco Associates, Inc.

Topco Associates — SHURFINE, SODA, FRUIT PUNCH, FRUIT PUNCH Topco Associates, Inc.

Topco Associates — SHURFINE, SODA, GRAPE Topco Associates, Inc.

Western Family — SHURFINE, SODA, PEACH Western Family Foods, Inc.

Topco Associates — SHURFINE, SODA, PEACH Topco Associates, Inc.

Topco Associates — SHURFINE, SODA, STRAWBERRY Topco Associates, Inc.

Topco Associates — SHURFINE, SODA, WILD MOUNTAIN CITRUS Topco Associates, Inc.

Kroger — SICILIAN LEMON FLAVORED ITALIAN SODA, SICILIAN LEMON The Kroger Co.

Wegmans Food — SICILIAN LEMON FRIZZANTE EUROPEAN SODA, SICILIAN LEMON Wegmans Food Markets, Inc.

Salvador Garay — SIDRAL SODA DRINK, APPLE Salvador Garay

SIERRA MIST, FLAVORED SODA, LEMON LIME SIERRA MIST

Pepsi-Cola North America — SIERRA MIST, LEMON LIME SODA, LEMON LIME, LEMON LIME Pepsi-Cola North America Inc.

Pepsi-Cola North America — SIERRA MIST, LEMON-LIME SODA, CRANBERRY SPASH, CRANBERRY SPASH Pepsi-Cola North America Inc.

Pepsi-Cola North America — SIERRA MIST, LEMON-LIME SODA, LEMON-LIME, LEMON-LIME Pepsi-Cola North America Inc.

947 0g 248.5g 0g

Pepsi-Cola North America — SIERRA MIST, NATURAL, LEMON-LIME SODA, LEMON LIME, LEMON-LIME Pepsi-Cola North America Inc.

Pepsi-Cola North America — SIERRA MIST, NATURAL, LEMON-LIME SODA, LEMON-LIME, LEMON-LIME Pepsi-Cola North America Inc.

Pepsi-Cola North America — SIERRA MIST, NATURAL, LEMON-LIME SODA, LEMON-LIME, LEMON-LIME Pepsi-Cola North America Inc.

Pepsi-Cola North America — SIERRA MIST, NATURAL, LEMON-LIME SODA, LEMON-LIME, LEMON-LIME Pepsi-Cola North America Inc.

Pepsi-Cola North America — SIERRA MIST, NATURAL, LEMON-LIME SODA, LEMON-LIME, LEMON-LIME Pepsi-Cola North America Inc.

Safeway — SIGNATURE SELECT, FRENCH STYLE SPARKLING SODA, BERRY LEMONADE, BERRY LEMONADE Safeway, Inc.

Safeway — SIGNATURE SELECT, SPARKLING SODA, LEMONADE, LEMONADE Safeway, Inc.

Minute Maid — SIMPLY LEMONADE, LEMON JUICE The Minute Maid Company

Minute Maid — SIMPLY, JUICE WITH RASPBERRY The Minute Maid Company

SKAL, MANGO SOFT DRINK SKAL

Double-Cola Company (USA) — SKI, SODA, CITRUS Double-Cola Company (USA)

SKY VALLEY, CRISP SPARKLING ORGANIC SODA, PINK GRAPEFRUIT, PINK GRAPEFRUIT Sky Valley Foods Inc.

SKY VALLEY, SPARKING ORGANIC SODA, STRAWBERRY, STRAWBERRY Sky Valley Foods Inc.

Mozian & Associates — SLUSH NATURALS, LEMONDAE Mozian & Associates, Inc.

1,000 0g 250g 0g

Mozian & Associates — SLUSH NATURALS, TROPICAL LEMONADE Mozian & Associates, Inc.

Sears, Roebuck and — SMART SENSE, COLA Sears, Roebuck and Co.

Kmart — SMART SENSE, LOOP ENERGY DRINK Kmart Corporation

Sears, Roebuck and — SMART SENSE, ROOT BEER Sears, Roebuck and Co.

Sears, Roebuck and — SMART SENSE, SODA, LEMON LIME, LEMON LIME Sears, Roebuck and Co.

Hope Wine — SMOKY GINGER ALE, SMOKY Hope Wine LLC

Pepsi-Cola North America — SMOOTH CITRUS FLAVOR DEW SODA, CITRUS Pepsi-Cola North America Inc.

South Beach Beverage — SOBE, ELIXIR, EN FUEGO FLAVORED BEVERAGE, SPICY LIMEADE South Beach Beverage Co., LLC

Harris-Teeter — SODA Harris-Teeter Inc.

STUBBORN SODA — SODA STUBBORN SODA

TORONJA SOL — SODA TORONJA SOL

Harris-Teeter — SODA Harris-Teeter Inc.

Harris-Teeter — SODA Harris-Teeter Inc.

SIERRA MIST — SODA SIERRA MIST

Mott's LLP — SODA Mott's LLP

DIET MTN DEW — SODA DIET MTN DEW

Big Red — SODA Big Red, Inc.

Big Red — SODA Big Red, Inc.

Royal Crown — SODA Royal Crown Company, Inc.

Dr. Pepper/Seven Up — SODA Dr. Pepper/Seven Up, Inc.

Dr. Pepper/Seven Up — SODA Dr. Pepper/Seven Up, Inc.

ZUBERFIZZ — SODA ZUBERFIZZ

MUG — SODA MUG

JUST CRAFT SODA — SODA JUST CRAFT SODA

FANTA — SODA FANTA

Finlay Extracts & Ingredients — SODA Finlay Extracts & Ingredients USA, Inc.

McIlhenny — SODA McIlhenny Company

Topco Associates — SODA Topco Associates, Inc.

Topco Associates — SODA Topco Associates, Inc.

Topco Associates — SODA Topco Associates, Inc.

Topco Associates — SODA Topco Associates, Inc.

Crown Valley Winery — SODA Crown Valley Winery, Inc.