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Soda

Quench your curiosity about the fizzy world of soda! This vast category encompasses a wide array of carbonated beverages, from classic colas and fruity flavored sodas to diet versions and sparkling waters with added sweeteners. With over 32,000 entries, you'll find detailed nutritional information to help you make informed choices. Generally, sodas are characterized by their high sugar content and minimal nutritional value, offering primarily empty calories. While some may provide a refreshing taste, excessive consumption is linked to various health concerns. Due to their sweetness and carbonation, sodas are rarely used in traditional cooking, although some adventurous chefs might incorporate them into glazes or marinades for a unique flavor profile. It's important to note that sodas offer very limited health benefits and should be consumed in moderation as part of a balanced diet. Explore the individual listings to understand the specific nutritional makeup of your favorite soda.

Browse nutrition facts for 3,927 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
REED'S, LIGHT GINGER ALE, EXTRA BREW, EXTRA BREW Reed's, Inc.
15 0g 3.9g 0g
Goya, REFRESCO SODA, APPLE Goya Foods, Inc.
42 0g 10.4g 0g
Goya, REFRESCO SODA, MANDARIN Goya Foods, Inc.
48 0g 12.4g 0g
Goya, REFRESCO SODA, PINEAPPLE Goya Foods, Inc.
54 0g 13.8g 0g
Goya, REFRESCO STRAWBERRY SODA Goya Foods, Inc.
56 0g 13.5g 0g
Tampico Beverages, REFRESCOS SODA, APPLE Tampico Beverages Inc.
50 0g 12.1g 0g
Safeway, REFRESHE, COLA Safeway, Inc.
46 0g 12.1g 0g
Safeway, REFRESHE, ROOT BEER Safeway, Inc.
46 0g 12.5g 0g
REFRESHE, SAFEWAY, DR. DYNAMITE SODA Safeway, Inc.
42 0g 12.5g 0g
Safeway, REFRESHE, SODA, ORANGE, ORANGE Safeway, Inc.
50 0g 13.3g 0g
Pepsi-Cola North America, REFRESHERS, SPARKLING GREEN COFFEE ENERGY BEVERAGE, STRAWBERRY LEMONADE, STRAWBERRY LEMONADE Pepsi-Cola North America Inc.
25 0g 7.6g 0g
Hope Wine, REFRESHING LIGHT GINGER BEER, GINGER Hope Wine LLC
19 0g 4.9g 0g
Topco Associates, REGULAR COLA Topco Associates, Inc.
44 0g 11.8g 0g
Shasta Beverages, RIP IT ENERGY, TRIBUTE ENERGY DRINK, CHERRY LIME, CHERRY LIME Shasta Beverages
42 0g 10.8g 0g
Food Town, RIP ROARIN' FRUIT PUNCH FLAVORED CAFFEINE FREE FRUIT PUNCH SODA, RIP ROARIN' FRUIT PUNCH Food Town Stores Inc.
47 0g 12.5g 0g
Food Town, RIP ROARIN' FRUIT PUNCH FLAVORED CAFFEINE FREE SODA, RIP ROARIN' FRUIT PUNCH Food Town Stores Inc.
47 0g 12.5g 0g
Food Town, RIP ROARIN' FRUIT PUNCH SODA, RIP ROARIN' FRUIT PUNCH Food Town Stores Inc.
48 0g 12.7g 0g
ROBUST FLAVOR GINGER BEER, ROBUST B R P Enterprises
45 0g 11.6g 0g
Faygo Beverages, ROCK & RYE! CAFFEINE FREE CREE COLA, ROCK & RYE! Faygo Beverages Inc.
39 0g 10g 0g
Real Soda in Real Bottles, ROCKET PISS BITTERSCOTCH SODA Real Soda in Real Bottles, Ltd
45 0g 11.3g 0g
Meijer, ROCKY MIST CITRUS FLAVORED DIET SODA, ROCKY MIST Meijer, Inc.
50 0g 13.8g 0g
Totally Hemp Crazy, ROCKY MOUNTAIN HIGH, HEMP MANGO ENERGY Totally Hemp Crazy, Inc.
4 0g 0.9g 0g
Kroger, ROOT BEER The Kroger Co.
54 0g 13.3g 0g
Sears, Roebuck and, ROOT BEER Sears, Roebuck and Co.
48 0g 13.2g 0g
C & C Cola, ROOT BEER C & C Cola Co., Inc.
45 0g 11.6g 0g
Dr. Pepper/Seven Up, ROOT BEER Dr. Pepper/Seven Up, Inc.
3 0g 0.9g 0g
Indian Wells Companies, ROOT BEER Indian Wells Companies
51 0g 12.7g 0g
Brookshire Grocery, ROOT BEER Brookshire Grocery Company
48 0g 13.2g 0g
Hannaford Bros, ROOT BEER Hannaford Bros. Co.
45 0g 12.1g 0g
Food Town, ROOT BEER Food Town Stores Inc.
48 0g 11.8g 0g
Ahold, ROOT BEER Ahold USA, Inc.
45 0g 12.7g 0g
Ahold, ROOT BEER Ahold USA, Inc.
46 0g 12.5g 0g
Ahold, ROOT BEER Ahold USA, Inc.
45 0g 12.7g 0g
Dr. Pepper/Seven Up, ROOT BEER Dr. Pepper/Seven Up, Inc.
48 0g 13.2g 0g
Potosi Brewing, ROOT BEER Potosi Brewing Company
59 0g 15.1g 0g
Weis, ROOT BEER Weis Markets, Inc.
45 0g 12.7g 0g
CHOWNING'S TAVERN, ROOT BEER CHOWNING'S TAVERN
47 0g 11.7g 0g
Abita Brewing, ROOT BEER Abita Brewing Co. Inc.
50 0g 12.4g 0g
Dr. Pepper/Seven Up, ROOT BEER Dr. Pepper/Seven Up, Inc.
47 0g 13.1g 0g
Topco Associates, ROOT BEER Topco Associates, Inc.
45 0g 12.1g 0g
Topco Associates, ROOT BEER Topco Associates, Inc.
48 0g 13.2g 0g
Coca-Cola USA Operations, ROOT BEER Coca-Cola USA Operations
45 0g 12.7g 0g
Topco Associates, ROOT BEER Topco Associates, Inc.
45 0g 12.1g 0g
Coca-Cola USA Operations, ROOT BEER Coca-Cola USA Operations
45 0g 12.7g 0g
Kingston Marketing, ROOT BEER Kingston Marketing Co
10 0g 2.8g 0g
Fred's, ROOT BEER Fred's, Inc.
44 0g 12.5g 0g
Fred's, ROOT BEER Fred's, Inc.
45 0g 12.7g 0g
F. X. Matt Brewing, ROOT BEER F. X. Matt Brewing Co.
51 0g 13.0g 0g
Orca Beverage, ROOT BEER Orca Beverage Co.
1,333 0g 341.7g 0g
WHIP, ROOT BEER WHIP LLC
47 0g 11.8g 0.3g
Polar, ROOT BEER Polar Corporation
46 0g 11.7g 0g
Vess Beverages, ROOT BEER Vess Beverages, Inc.
45 0g 12.1g 0g
Mott's LLP, ROOT BEER Mott's LLP
1,333 0g 333.3g 0g
Santa Fe Pro Musica, ROOT BEER Santa Fe Pro Musica, Inc.
25 0g 6.4g 0g
Mr. Beverages Old Time Cocktail Mixes, ROOT BEER Mr. Beverages Old Time Cocktail Mixes
45 0g 11.6g 0g
Harris-Teeter, ROOT BEER Harris-Teeter Inc.
51 0g 12.7g 0g
Harris-Teeter, ROOT BEER Harris-Teeter Inc.
50 0g 12.5g 0g
Harris-Teeter, ROOT BEER Harris-Teeter Inc.
51 0g 12.7g 0g
Tops, ROOT BEER Tops Markets, LLC
46 0g 12.7g 0g
Safeway, ROOT BEER Safeway, Inc.
50 0g 12.9g 0g
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