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Soda

Quench your curiosity about the fizzy world of soda! This vast category encompasses a wide array of carbonated beverages, from classic colas and fruity flavored sodas to diet versions and sparkling waters with added sweeteners. With over 32,000 entries, you'll find detailed nutritional information to help you make informed choices. Generally, sodas are characterized by their high sugar content and minimal nutritional value, offering primarily empty calories. While some may provide a refreshing taste, excessive consumption is linked to various health concerns. Due to their sweetness and carbonation, sodas are rarely used in traditional cooking, although some adventurous chefs might incorporate them into glazes or marinades for a unique flavor profile. It's important to note that sodas offer very limited health benefits and should be consumed in moderation as part of a balanced diet. Explore the individual listings to understand the specific nutritional makeup of your favorite soda.

Browse nutrition facts for 3,927 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
Knudsen & Sons, NATURAL BREW, CREAM SODA, VANILLA, VANILLA Knudsen & Sons Inc
45 0g 11.0g 0g
Knudsen & Sons, NATURAL BREW, DRAFT ROOT BEER Knudsen & Sons Inc
48 0g 12.1g 0g
Knudsen & Sons, NATURAL BREW, DRAFT ROOT BEER Knudsen & Sons Inc
48 0g 12.1g 0g
Knudsen & Sons, NATURAL BREW, OUTRAGEOUS GINGER ALE, GINGER, GINGER Knudsen & Sons Inc
51 0g 12.4g 0g
HANSEN'S, NATURAL CANE SODA HANSEN'S
48 0g 12.4g 0g
Monster Energy, NATURAL CANE SODA, GRAPE Monster Energy Company
42 0g 11.0g 0g
Monster Energy, NATURAL CANE SODA, GRAPEFRUIT Monster Energy Company
42 0g 11.0g 0g
Monster Energy, NATURAL CANE SODA, KIWI STRAWBERRY Monster Energy Company
40 0g 10.5g 0g
Monster Energy, NATURAL CANE SODA, MANDARIN LIME Monster Energy Company
42 0g 11.0g 0g
Monster Energy, NATURAL CANE SODA, ORANGE Monster Energy Company
48 0g 12.4g 0g
Monster Energy, NATURAL CANE SODA, ORANGE Monster Energy Company
48 0g 12.4g 0g
Monster Energy, NATURAL CANE SODA, VANILLA COLA Monster Energy Company
40 0g 10.5g 0g
Monster Energy, NATURAL CANE TONIC SODA Monster Energy Company
34 0g 9.3g 0g
Pepsi-Cola North America, NATURAL COLA, NATURAL Pepsi-Cola North America Inc.
42 0g 11.0g 0g
Western Family, NATURAL DIRECTIONS, SPARKLING ITALIAN SODA, BLOOD ORANGE, BLOOD ORANGE Western Family Foods, Inc.
50 0g 12.1g 0g
Western Family, NATURAL DIRECTIONS, SPARKLING ITALIAN SODA, ORANGE & PRICKLY PEAR, ORANGE & PRICKLY PEAR Western Family Foods, Inc.
29 0g 7.5g 0g
Mr. Beverages Old Time Cocktail Mixes, NATURAL ENERGY - NO CAFFEINE BEVERAGE, ACAI BERRY Mr. Beverages Old Time Cocktail Mixes
32 0g 8.5g 0g
Ferolito Vultaggio & Sons, NATURAL ENERGY ARNOLD PALMER Ferolito Vultaggio & Sons
21 0g 5.8g 0g
Jarritos, NATURAL FLAVOR SODA WITH REAL SUGAR, FRUIT PUNCH Jarritos, Inc.
46 0g 11.7g 0g
Nash Finch, NATURAL ITALIAN SODA Nash Finch Company
37 0g 9.0g 0g
Pepsi-Cola North America, NATURAL LEMON-LIME SODA, STRAWBERRY KIWI SPLASH Pepsi-Cola North America Inc.
39 0g 10.4g 0g
Orchid Island Juice, NATURAL LEMONADE Orchid Island Juice Company
46 0g 12.1g 0g
Sam's Club West, NATURAL LEMONADE Sam's Club West
50 0g 12.1g 0g
Super Store Industries, NATURAL LEMONADE FROM CONCENTRATE Super Store Industries
46 0g 11.7g 0g
Super Store Industries, NATURAL LIMEADE Super Store Industries
50 0g 12.9g 0g
Publix Super, NATURAL MANGO FLAVORED LEMONADE, NATURAL MANGO Publix Super Markets, Inc.
23 0g 5.7g 0g
Publix Super, NATURAL MANGO FLAVORED LEMONADE, NATURAL MANGO Publix Super Markets, Inc.
46 0g 11.3g 0g
Publix Super, NATURAL PEACH RASPBERRY FLAVORED LEMONADE, NATURAL PEACH RASPBERRY Publix Super Markets, Inc.
23 0g 5.7g 0.1g
Blue Sky Natural Beverage, NATURAL SODA, CHERRY VANILLA CREME Blue Sky Natural Beverage Co.
51 0g 13.0g 0g
Blue Sky Natural Beverage, NATURAL SODA, GRAPE Blue Sky Natural Beverage Co.
40 0g 10.2g 0g
Blue Sky Natural Beverage, NATURAL SODA, GRAPEFRUIT Blue Sky Natural Beverage Co.
42 0g 10.7g 0g
Blue Sky Natural Beverage, NATURAL SODA, JAMAICAN GINGER ALE Blue Sky Natural Beverage Co.
40 0g 10.5g 0g
Blue Sky Natural Beverage, NATURAL SODA, WILD RASPBERRY Blue Sky Natural Beverage Co.
48 0g 12.7g 0g
Publix Super, NATURAL STRAWBERRY FLAVORED LEMONADE, NATURAL STRAWBERRY Publix Super Markets, Inc.
23 0g 5.7g 0g
Hy-Vee, NATURALLY & ARTIFICIALLY FLAVORED SODA Hy-Vee, Inc.
44 0g 11.4g 0g
Faygo Beverages, NATURALLY & ARTIFICIALLY FLAVORED STRAWBERRY SODA, REDPOP! Faygo Beverages Inc.
42 0g 10.4g 0g
Dr. Pepper/Seven Up, NATURALLY AND ARTIFICIALLY FLAVORED DRINK Dr. Pepper/Seven Up, Inc.
43 0g 11.8g 0g
Faygo Beverages, NATURALLY CAFFEINE FREE FLAVORED PEACH SODA, PEACH Faygo Beverages Inc.
38 0g 9.6g 0g
Faygo Beverages, NATURALLY CAFFEINE FREE SODA, CANDY APPLE Faygo Beverages Inc.
42 0g 10.4g 0g
NATURALLY CRAFTED ARTISAN SODAS, CRAFT ROOT BEER US Foods, Inc.
1,667 0g 425g 0g
Faygo Beverages, NATURALLY FLAVORED CHERRY SODA, BLACK CHERRY! Faygo Beverages Inc.
42 0g 10.8g 0g
Dr. Pepper/Seven Up, NATURALLY FLAVORED CITRUS AND BERRY SODA, CITRUS AND BERRY Dr. Pepper/Seven Up, Inc.
47 0g 12.9g 0g
Faygo Beverages, NATURALLY FLAVORED LEMON LIME SODA Faygo Beverages Inc.
37 0g 9.6g 0g
Faygo Beverages, NATURALLY FLAVORED LEMON LIME SODA, TWIST! Faygo Beverages Inc.
38 0g 9.2g 0g
Dean, NATURALLY FLAVORED LEMONADE Dean Foods Company
46 0g 12.1g 0g
Vibe Cola, NATURALLY FLAVORED PECAN ROOT BEER, PECAN ROOT BEER Vibe Cola LLC
48 0g 12.7g 0g
Dr. Pepper/Seven Up, NATURALLY FLAVORED SODA Dr. Pepper/Seven Up, Inc.
39 0g 11.0g 0g
Dr. Pepper/Seven Up, NATURALLY FLAVORED SODA Dr. Pepper/Seven Up, Inc.
40 0g 10.7g 0g
Whole, NATURALLY FLAVORED SODA, CHERRY VANILLA Whole Foods Market, Inc.
51 0g 13.0g 0g
Walgreens, NATURALLY FLAVORED SODA, GINGER ALE Walgreens Co.
42 0g 10g 0g
Dry Soda, NATURALLY FLAVORED SODA, LAVENDER Dry Soda Co.
20 0g 5.4g 0g
Aldi, NATURALLY FLAVORED SODA, ORANGE Aldi Inc.
56 0g 13.6g 0g
Dry Soda, NATURALLY FLAVORED SODA, VANILLA Dry Soda Co.
17 0g 4.5g 0g
Hope Wine, NATURALLY LIGHT GINGER BEER Hope Wine LLC
21 0g 4.9g 0g
Dr. Pepper/Seven Up, NATURALLY SWEETENED STEVIA LEAF EXTRACT & REAL SUGAR NATURALLY FLAVORED CAFFEINE FREE SODA, NATURALLY SWEETENED Dr. Pepper/Seven Up, Inc.
18 0g 5.9g 0g
Aldi, NATURE'S NECTAR, KID'S LEMONADE Aldi Inc.
45 0g 11g 0g
Royal Crown, NEHI, FLAVORED SODA, PEACH, PEACH Royal Crown Company, Inc.
54 0g 14.2g 0g
Big Red, NESBITT'S OF CALIFORNIA, ORANGE Big Red, Inc.
54 0g 13.5g 0g
Walgreens, NICE!, CAFFEINE-FREE SODA, GRAPE, GRAPE Walgreens Co.
50 0g 13.8g 0g
Walgreens, NICE!, CAFFEINE-FREE SODA, GRAPE, GRAPE Walgreens Co.
51 0g 13.8g 0g
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