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Soda

Quench your curiosity about the fizzy world of soda! This vast category encompasses a wide array of carbonated beverages, from classic colas and fruity flavored sodas to diet versions and sparkling waters with added sweeteners. With over 32,000 entries, you'll find detailed nutritional information to help you make informed choices. Generally, sodas are characterized by their high sugar content and minimal nutritional value, offering primarily empty calories. While some may provide a refreshing taste, excessive consumption is linked to various health concerns. Due to their sweetness and carbonation, sodas are rarely used in traditional cooking, although some adventurous chefs might incorporate them into glazes or marinades for a unique flavor profile. It's important to note that sodas offer very limited health benefits and should be consumed in moderation as part of a balanced diet. Explore the individual listings to understand the specific nutritional makeup of your favorite soda.

Browse nutrition facts for 3,927 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Affinity Beverages, LIGHT GINGER BEER, LIGHT Affinity Beverages LLC

Affinity Beverages, LIGHT GINGER BEER, LIGHT Affinity Beverages LLC

Minute Maid, LIGHT LEMONADE The Minute Maid Company

Tropicana Products, LIGHT LEMONADE Tropicana Products, Inc.

Whole, LIGHT SWEETENED WITH ORGANIC CANE SUGAR & ORGANIC STEVIA LEMONADE, LIGHT Whole Foods Market, Inc.

Jarritos, LIME FLAVOR SODA, LIME Jarritos, Inc.

Kroger, LIME MINT JULEP FLAVORED SODA, LIME MINT JULEP The Kroger Co.

Jarritos, LIME NATURAL FLAVOR SODA WITH REAL SUGAR, LIME Jarritos, Inc.

Walbak International Marketing, LIME-ADE JUICE, LIME-ADE Walbak International Marketing Ltd.

HONEST, LIMEADE HONEST

Minute Maid, LIMEADE The Minute Maid Company

Wegmans Food, LIMEADE Wegmans Food Markets, Inc.

Santa Cruz Natural, LIMEADE, JALAPENO Santa Cruz Natural

BONAFONT, LIMONADA BONAFONT

Tampico Beverages, LIMONADA, LEMON-LIME Tampico Beverages Inc.

Tampico Beverages, LIMONADA, LEMON-LIME Tampico Beverages Inc.

Sanpellegrino, LIMONATA SPARKLING LEMON BEVERAGE WITH 16% LEMON JUICE FROM CONCENTRATE, LIMONATA Sanpellegrino Usa, Inc.

Sanpellegrino, LIMONE E MENTA SPARKLING LEMON BEVERAGE WITH 16% LEMON JUICE FROM CONCENTRATE WITH MINT EXTRACT, LIMONE E MENTA Sanpellegrino Usa, Inc.

Publix Super, LITE LEMONADE JUICE, LITE Publix Super Markets, Inc.

Kroger, LITE SPARKLING LEMONADE The Kroger Co.

Pepsi-Cola North America, LIVE WIRE COLA, ORANGE Pepsi-Cola North America Inc.

Pepsi-Cola North America, LIVEWIRE ORANGE FLAVOR SODA, LIVEWIRE Pepsi-Cola North America Inc.

Monster Energy, LO-CARB ENERGY DRINK Monster Energy Company

Monster Energy, LO-CARB ENERGY DRINK Monster Energy Company

LORI'S ORIGINAL LEMONADE, LEMONADE, GINGER, GINGER Lori's Original Lemonade, LLC

Real Music Productions, LORINA, PREMIUM FRENCH SPDA, POMEGRANATE, POMEGRANATE Real Music Productions

Real Music Productions, LORINA, SPARKLING SODA, BLOOD ORANGE, BLOOD ORANGE Real Music Productions

Real Music Productions, LORINA, SPARKLING SODA, COCONUT-LIME, COCONUT-LIME Real Music Productions

Real Music Productions, LORINA, SPARKLING SODA, PINK LEMONADE, PINK LEMONADE Real Music Productions

Lori's Original Lemonade, LORIS ORIGINAL LEMONADE, LEMONGRASS LITE LEMONADE Lori's Original Lemonade, LLC

LOTTE, MILKIS, REFRESHING MILK AND YOGURT FLAVOR SODA BEVERAGE, MILK AND YOGURT, MILK AND YOGURT LOTTE CHILSUNG BEVERAGE CO., LTD.

Winn-Dixie, LOW CALORIE SODA, ORANGE Winn-Dixie Stores, Inc.

Winn-Dixie, LOW CALORIE SODA, ORANGE Winn-Dixie Stores, Inc.

Giant Eagle, LOW SODIUM GLUTEN FREE COLA Giant Eagle, Inc.

Pepsi-Cola North America, LOW SODIUM SODA, CHERRY Pepsi-Cola North America Inc.

Crown Valley Winery, LUCKY GINGER BREW CAFFEINE FREE SODA, LUCKY GINGER Crown Valley Winery, Inc.

Crown Valley Winery, LUCKY GINGER BREW SODA Crown Valley Winery, Inc.

LUCOZADE, ENERGY, SPARKLING GLUCOSE DRINK, ORIGINAL Lucozade Ribena Suntory Ltd

LUCOZADE, ENERGY, SPARKLING GLUCOSE DRINK, ORIGINAL Lucozade Ribena Suntory Ltd

LUCOZADE, ENERGY, SPARKLING LEMON AND RED BERRY FLAVOUR GLUCOSE DRINK WITH SUGARS AND SWEETENERS., PINK LEMONADE Lucozade Ribena Suntory Ltd

41 0.1g 9.7g 0g

LUCOZADE, ENERGY, SPARKLING ORANGE GLUCOSE DRINK, ORANGE Lucozade Ribena Suntory Ltd

7-Eleven, LUV ME GINGERLY GINGER ALE, GINGER 7-Eleven, Inc.

Santa Fe Pro Musica, M, COLA Santa Fe Pro Musica, Inc.

Santa Fe Pro Musica, M, ORANGE SODA Santa Fe Pro Musica, Inc.

Milo's Tea, M59 LEMONADE Milo's Tea Company, Inc.

Rebbl, MACA COLD-BREW ORGANIC ENERGIZING ELIXIR WITH COLD-BREW COFFEE, VANILLA & COCONUT-MILK Rebbl, Inc.

1,083 16.7g 125g 58.3g

Publix Super, MAD HOT SODA, MAD HOT Publix Super Markets, Inc.

Hope Wine, MADAGASCAN COLA Hope Wine LLC

Hope Wine, MADAGASCAN COLA, MADAGASCAN Hope Wine LLC

Sonomed Escalon, MAGOUN'S KITCHEN, PEACH LEMONADE Sonomed Escalon

All Natural Maine Root, MAINE ROOT, FLAVORED SODA, LEMON LIME, LEMON LIME All Natural Maine Root, LLC

All Natural Maine Root, MAINE ROOT, ROOT BEER All Natural Maine Root, LLC

All Natural Maine Root, MAINE ROOT, SARSAPARILLA All Natural Maine Root, LLC

Kcb Industries, L.L.C, MAKE A STAND!, LEMON-AID Kcb Industries, L.L.C.

46 0.4g 11.4g 0g

Jarritos, MANDARIN CAFFEINE FREE SODA, MANDARIN Jarritos, Inc.

Jarritos, MANDARIN FLAVOR CAFFEINE FREE SODA, MANDARIN Jarritos, Inc.

Save Mart Super, MANDARIN LEMONADE, MANDARIN Save Mart Supermarkets Inc.

Monster Energy, MANGO DIET LEMONADE, MANGO Monster Energy Company

ROWDY BEVERAGE, MANGO DRAGON FRUIT ENERGY DRINK, MANGO DRAGON FRUIT ROWDY BEVERAGE

Ahold, MANGO DRAGON FRUIT FLAVORED SOL TROPICAL LEMONADE, MANGO DRAGON FRUIT Ahold USA, Inc.