Soda
Quench your curiosity about the fizzy world of soda! This vast category encompasses a wide array of carbonated beverages, from classic colas and fruity flavored sodas to diet versions and sparkling waters with added sweeteners. With over 32,000 entries, you'll find detailed nutritional information to help you make informed choices. Generally, sodas are characterized by their high sugar content and minimal nutritional value, offering primarily empty calories. While some may provide a refreshing taste, excessive consumption is linked to various health concerns. Due to their sweetness and carbonation, sodas are rarely used in traditional cooking, although some adventurous chefs might incorporate them into glazes or marinades for a unique flavor profile. It's important to note that sodas offer very limited health benefits and should be consumed in moderation as part of a balanced diet. Explore the individual listings to understand the specific nutritional makeup of your favorite soda.
Browse nutrition facts for 7,072 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ALL-NATURAL SODA
OOGAVE
28
0g
7.0g
0g
ALMDUDLER, NATURAL ALPINE HERB SOFT DRINK
ALMDUDLER
33
0g
8g
0g
ALOE ENERGY DRINK, ALOE
Iberia Foods Corporation
40
0g
10g
0g
ALOE LEMONADE
SEMINOLE PRIDE NOBLE
28
0g
7.0g
0g
AMBASSADOR, COLOMBIAN STYLE CHAMPAGNE COLA
Nilodor, Inc.
42
0g
11.3g
0g
AMERICA'S PREMIUM OLD FASHIONED ROOT BEER
DAD'S
50
0g
12.5g
0g
AMERICA'S PREMIUM OLD ROOT BEER
Dads Root Beer Company Div
50
0g
12.5g
0g
AMERICANA, BLACK CHERRY
Orca Beverage Co.
51
0g
12.1g
0g
AMERICANA, CREAM SODA, ORANGE
Orca Beverage Co.
45
0g
11.8g
0g
AMERICANA, CREAM SODA, ORANGE, ORANGE
Orca Beverage Co.
45
0g
11.8g
0g
AMERICANA, VINTAGE SODA, HUCKLEBERRY
Orca Beverage Co.
45
0g
12.1g
0g
AMERICANA, VINTAGE SODA, HUCKLEBERRY, HUCKLEBERRY
Orca Beverage Co.
45
0g
12.1g
0g
AMP ENERGY, BOOSTED, ENERGY DRINK, MANDARIN ORANGE, MANDARIN ORANGE
Pepsi-Cola North America Inc.
0
0g
0g
0g
AMP ENERGY, BOOSTED, ENERGY DRINK, WILD BERRY CHERRY
AMP ENERGY
21
0g
5.5g
0g
AMP ENERGY, ZERO ENERGY DRINK, BLUEBERRY WHITE GRAPE
AMP ENERGY
2
0g
0.2g
0g
AMP, FLAVORED ENERGY DRINK, STRAWBERRY LIMEADE
AMP
46
0g
12.1g
0g
AMP, FLAVORED ENERGY DRINK, WATERMELON, WATERMELON
PEPSICO, INC.
2
0g
0.2g
0g
ANTIOXIDANT INFUSION
Bai Brands LLC
2
0g
2.5g
0g
ANTIOXIDANT INFUSION, BURUNDI BLUEBERRY LEMONADE
Bai Brands LLC
2
0g
2.5g
0g
APOLLO ZERO SUGAR DRINK, APOLLO
Nutrakey, Inc
0
0g
0g
0g
APPLE & EVE, LEMONADE
Apple & Eve, LLC
42
0g
10g
0g
APPLE & EVE, ORGANIC QUENCHERS JUICE DRINK, BERRYLICIOUS LEMONADE
Apple & Eve, LLC
20
0g
5g
0g
APPLE & EVE, ORGANIC QUENCHERS JUICE DRINK, BERRYLICIOUS LEMONADE, BERRYLICIOUS LEMONADE
Apple & Eve, LLC
20
0g
5g
0g
APPLE + ACAI LIGHTLY SPARKLING AND REFRESHING HEALTHY ENERGY DRINK, APPLE + ACAI
Aspire Brands, Inc.
0
0g
0g
0g
APPLE CAFFEINE FREE SODA, APPLE
Jarritos, Inc.
38
0g
10.4g
0g
APPLE FLAVORED SODA
51
0g
12.4g
0g
APPLE FLAVORED SODA, APPLE
Jarritos, Inc.
0
0g
0g
0g
APPLE FLAVOURED SOFT DRINK, APPLE
Wisynco Group Limited
52
0g
12.9g
0g
APPLE GINGER SODA, APPLE
Hannaford Bros. Co.
1,417
0g
358.3g
0g
APPLE MANZANA FLAVORED APPLE SODA, APPLE MANZANA
Wal-Mart Stores, Inc.
53
0g
14.2g
0g
APPLE MANZANA FLAVORED SODA, APPLE MANZANA
Wal-Mart Stores, Inc.
54
0g
14.4g
0g
APPLE MANZANA SODA
Wal-Mart Stores, Inc.
54
0g
14.6g
0g
APPLE MANZANA SODA, APPLE
H E Butt Grocery Company
48
0g
11.8g
0g
APPLE MANZANA SODA, APPLE MANZANA
Wal-Mart Stores, Inc.
54
0g
14.4g
0g
APPLE PEAR GINGER FLAVORED ITALIAN SODA, APPLE PEAR GINGER
Whole Foods Market, Inc.
47
0g
11.7g
0g
APPLE PEAR GINGER ITALIAN SODA, APPLE PEAR GINGER
Whole Foods Market, Inc.
47
0g
11.7g
0g
APPLE PIE PURE CANE SUGAR SODA
Excel Beverage LLC
48
0g
12.4g
0g
APPLE PIE PURE CANE SUGAR SODA, APPLE PIE
Excel Beverage LLC
48
0g
12.4g
0g
APPLE PIE SHRUP SODA, APPLE PIE
37
0g
5.6g
0g
APPLE RASPBERRY FLAVORED JUICE BLEND WITH APPLE AND RASPBERRY JUICES BASED SPORTS DRINK FROM CONCENTRATE, APPLE RASPBERRY
The Quaker Oats Co./gatorade-Van Camp
11
0g
2.5g
0g
APPLE RASPBERRY JUICE BASED SPORTS DRINK FROM CONCENTRATE, APPLE RASPBERRY
The Quaker Oats Co./gatorade-Van Camp
11
0g
2.5g
0g
APPLE REAL FRUIT SODA, APPLE
Hotlips Pizza
43
0g
11.8g
0.1g
APPLE SODA
MANZANITA SOL
34
0g
9.3g
0g
APPLE SODA, APPLE
H E Butt Grocery Company
47
0g
11.9g
0g
APPLE, LEMONGRASS, FENNEL, JALAPENO, LEMON, MATCHA ORGANIC ENERGY SHOT, APPLE, LEMONGRASS, FENNEL, JALAPENO, LEMON, MATCHA
Healeo Juice Company, LLC
42
1.7g
0g
0g
ARCTIC BERRY ENERGY DRINK, ARCTIC BERRY
Red Bull North America, Inc.
44
0g
0g
0g
ARCTIC COOLER, SPARKLING DIET CITRUS SODA, CITRUS
ARCTIC COOLER
0
0g
0g
0g
ARCTIC SNOW CONE FLAVORED SUPERHUMAN PERFORMANCE ENERGY DRINK, ARCTIC SNOW CONE
Woodbolt Distribution, LLC
0
0g
0g
0g
ARCTIC SUN SODA
Faygo Beverages Inc.
46
0g
11.3g
0g
ARCTIC SUN SODA, CITRUS
Faygo Beverages Inc.
46
0g
11.3g
0g
ARCTIC VIBE SPARKLING FROZEN BERRY EDITION ENERGY DRINK, FROZEN BERRY
Celsius, Inc.
3
0g
0g
0g
ARIZONA, ENERGY DRINK, MUCHO MANGO
Ferolito Vultaggio & Sons
29
0g
7.9g
0g
ARIZONA, ENERGY DRINK, MUCHO MANGO, MUCHO MANGO
Ferolito Vultaggio & Sons
29
0g
7.9g
0g
ARIZONA, GOLDEN BEAR LEMONADE, STRAWBERRY
Ferolito Vultaggio & Sons
33
0g
9.2g
0g
ARIZONA, GOLDEN BEAR LEMONADE, STRAWBERRY, STRAWBERRY
Ferolito Vultaggio & Sons
33
0g
9.2g
0g
ARIZONA, GOLDEN BEAR, LEMONADE, STRAWBERRY
Ferolito Vultaggio & Sons
29
0g
7.5g
0g
ARIZONA, GOLDEN BEAR, LEMONADE, STRAWBERRY, STRAWBERRY
Ferolito Vultaggio & Sons
29
0g
7.5g
0g
ARIZONA, NATURAL ENERGY DRINK, WATERMELON
Ferolito Vultaggio & Sons
29
0g
7.5g
0g
ARIZONA, NATURAL ENERGY DRINK, WATERMELON, WATERMELON
Ferolito Vultaggio & Sons
29
0g
7.5g
0g
ARIZONA, SODA SHAQ, ORANGE CREAM SODA, ORANGE
Ferolito Vultaggio & Sons
38
0g
10g
0g