Soda
Quench your curiosity about the fizzy world of soda! This vast category encompasses a wide array of carbonated beverages, from classic colas and fruity flavored sodas to diet versions and sparkling waters with added sweeteners. With over 32,000 entries, you'll find detailed nutritional information to help you make informed choices. Generally, sodas are characterized by their high sugar content and minimal nutritional value, offering primarily empty calories. While some may provide a refreshing taste, excessive consumption is linked to various health concerns. Due to their sweetness and carbonation, sodas are rarely used in traditional cooking, although some adventurous chefs might incorporate them into glazes or marinades for a unique flavor profile. It's important to note that sodas offer very limited health benefits and should be consumed in moderation as part of a balanced diet. Explore the individual listings to understand the specific nutritional makeup of your favorite soda.
Browse nutrition facts for 3,927 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Wal-Mart, GREAT VALUE, TWIST UP SODA, LEMON LIME, LEMON LIME
Wal-Mart Stores, Inc.
42
0g
11.3g
0g
Hy-Vee, GREEN APPLE ITALIAN SODA
Hy-Vee, Inc.
42
0g
10.4g
0g
GREEN BEE, ALL NATURAL SODA GINGER BUZZ
Green Bee LLC
17
0g
4.5g
0g
GREEN BEE, ALL NATURAL SODA, LEMON STING, LEMON STING
Green Bee LLC
31
0g
8.7g
0g
GREEN BEE, LOVE PORTION SODA
Green Bee LLC
25
0g
6.3g
0g
BAWLS Acquisition, GUARANA GINGER
BAWLS Acquisition LLC
44
0g
11.2g
0g
BAWLS Acquisition, GUARANA ROOT BEER
BAWLS Acquisition LLC
47
0g
12.2g
0g
BAWLS Acquisition, GUARANA SODA, CHERRY
BAWLS Acquisition LLC
40
0g
9.7g
0g
Lakeside Lures, GUARANA SODA, GUARANA, GUARANA
Lakeside Lures
40
0g
10.3g
0g
BAWLS Acquisition, GUARANA SODA, ORIGINAL
BAWLS Acquisition LLC
40
0g
9.7g
0g
Whole, GUAVA STRAWBERRY LEMONADE JUICE BEVERAGE FROM CONCENTRATE, GUAVA STRAWBERRY
Whole Foods Market, Inc.
42
0g
10g
0g
Monster Energy, HALF AND HALF LEMONADE TEA, RASPBERRY
Monster Energy Company
19
0g
5.1g
0g
XINGTEA, HALF&HALF PREMIUM TEA & LEMONADE
XINGTEA
33
0g
8.3g
0g
Klin Spirits, HAMMER + SICKLE, RUSSIAN GINGER BEER WITH LIME
Klin Spirits, LLC
46
0g
11.8g
0g
Orchid Island Juice, HAND CRAFTED LEMONADE
Orchid Island Juice Company
46
0g
12.1g
0g
F. X. Matt Brewing, HAND CRAFTED SOFT DRINKS, ORANGE CREAM
F. X. Matt Brewing Co.
51
0g
12.7g
0g
Utah Brewers Cooperative, L.C, HAND-CRAFTED ROOT BEER
Utah Brewers Cooperative, L.C.
59
0g
15.2g
0g
Reed's, HANDCRAFTED BLACK CHERRY SODA, BLACK CHERRY
Reed's, Inc.
45
0g
11.8g
0g
Reed's, HANDCRAFTED ORANGE SODA, ORANGE
Reed's, Inc.
45
0g
11.8g
0g
HANK'S, ROOT BEER, PHILADELPHIA RECIPE
Hank's Beverage Company
51
0g
12.4g
0g
HANK'S, WISHNIAK SODA, BLACK CHERRY, BLACK CHERRY
Hank's Beverage Company
51
0g
12.7g
0g
HANNAFORD, GINGER ALE
Hannaford Bros. Co.
37
0g
9.6g
0g
HANNAFORD, GINGER ALE
Hannaford Bros. Co.
37
0g
9.6g
0g
HANNAFORD, GINGER ALE
Hannaford Bros. Co.
37
0g
9.6g
0g
HANNAFORD, LEMONADE
Hannaford Bros. Co.
50
0g
12.1g
0g
HANNAFORD, SODA, COLA, COLA
Hannaford Bros. Co.
42
0g
11.8g
0g
HANNAFORD, SODA, COLA, COLA
Hannaford Bros. Co.
42
0g
11.8g
0g
HANNAFORD, SODA, CREAM, CREAM
Hannaford Bros. Co.
48
0g
12.7g
0g
HANNAFORD, SODA, DR. PERKY, DR. PERKY
Hannaford Bros. Co.
42
0g
11.8g
0g
HANNAFORD, SODA, GRAPE
Hannaford Bros. Co.
48
0g
13.2g
0g
HANNAFORD, SODA, LIMON UP, LIMON UP
Hannaford Bros. Co.
39
0g
11.0g
0g
HANNAFORD, SODA, MOUNTAIN LION, MOUNTAIN LION
Hannaford Bros. Co.
54
0g
13.8g
0g
HANNAFORD, SODA, ORANGE, ORANGE
Hannaford Bros. Co.
54
0g
14.1g
0g
HANNAFORD, SODA, ROOT BEER, ROOT BEER
Hannaford Bros. Co.
45
0g
12.1g
0g
HANNAFORD, SODA, STRAWBERRY, STRAWBERRY
Hannaford Bros. Co.
51
0g
13.5g
0g
Coca-Cola USA Operations, HANSEN'S NATURAL, NATURAL SODA, KIWI STRAWBERRY, KIWI STRAWBERRY
Coca-Cola USA Operations
39
0g
10.4g
0g
Coca-Cola USA Operations, HANSEN'S NATURAL, SODA, GINGER ALE, GINGER ALE
Coca-Cola USA Operations
48
0g
12.4g
0g
Monster Energy, HANSEN'S, CANE SODA, MANDARIN LIME, MANDARIN LIME
Monster Energy Company
42
0g
11.0g
0g
Monster Energy, HANSEN'S, CHERRY VANILLA CREME SODA, CHERRY VANILLA, CHERRY VANILLA
Monster Energy Company
45
0g
12.2g
0g
Monster Energy, HANSEN'S, CHERRY VANILLA CREME SODA, CHERRY VANILLA, CHERRY VANILLA
Monster Energy Company
45
0g
12.2g
0g
Monster Energy, HANSEN'S, ENERGY DRINK
Monster Energy Company
49
0g
13.0g
0g
Monster Energy, HANSEN'S, GINGER ALE CANE SODA, GINGER, GINGER
Monster Energy Company
48
0g
12.4g
0g
Monster Energy, HANSEN'S, NATURAL CANE SODA WITH REAL CANE SUGAR, ORIGINAL COLA, ORIGINAL COLA
Monster Energy Company
45
0g
11.6g
0g
Monster Energy, HANSEN'S, NATURAL CANE SODA WITH REAL CANE SUGAR, RASPBERRY, RASPBERRY
Monster Energy Company
40
0g
10.5g
0g
Monster Energy, HANSEN'S, NATURAL CANE SODA, GINGER ALE, GINGER ALE
Monster Energy Company
48
0g
12.4g
0g
Monster Energy, HANSEN'S, NATURAL CANE SODA, GRAPE, GRAPE
Monster Energy Company
42
0g
11.0g
0g
Coca-Cola USA Operations, HANSEN'S, NATURAL CANE SODA, KEY LIME TWIST, KEY LIME TWIST
Coca-Cola USA Operations
42
0g
11.0g
0g
Monster Energy, HANSEN'S, NATURAL SODA WITH REAL CANE SUGAR, MANGO ORANGE, MANGO ORANGE
Monster Energy Company
48
0g
12.4g
0g
HANSEN'S, SODA, GRAPEFRUIT
HANSEN'S
42
0g
11.0g
0g
Harris-Teeter, HARRIS TEETER, FRESH FOODS MARKET, LEMONADE
Harris-Teeter Inc.
46
0g
12.1g
0g
Harris-Teeter, HARRIS TEETER, GRAPE SODA, GRAPE
Harris-Teeter Inc.
46
0g
12.9g
0g
Harris-Teeter, HARRIS TEETER, ROOT BEER
Harris-Teeter Inc.
46
0g
12.9g
0g
Harris-Teeter, HARRIS TEETER, SODA, ORANGE
Harris-Teeter Inc.
54
0g
14.6g
0g
Indian Wells Companies, HAVANA BANANA PURE CANE SUGAR, HAVANA BANANA
Indian Wells Companies
48
0g
12.1g
0g
CTC Food, HELLO KITTY, RAMUNE SODA
CTC Food International Inc.
35
0g
9.5g
0g
CTC Food, HELLO KITTY, RAMUNE SODA WITH MARBLE
CTC Food International Inc.
35
0g
9.5g
0g
Molson Coors Brewing, HENRY WEINHARD, CREAM SODA, BLACK CHERRY
Molson Coors Brewing Company
51
0g
12.4g
0g
HI BALL, ORGANIC ENERGY DRINK, BLACK CHERRY
HI BALL
34
0g
8.3g
0g
Minute Maid, HI-C, FRUIT JUICE, POPPIN' LEMONADE, POPPIN' LEMONADE
The Minute Maid Company
51
0g
13.6g
0g
BAWLS Acquisition, HIGH CAFFEINE GUARANA GINGER SODA
BAWLS Acquisition LLC
46
0g
11.0g
0g