Soda
Quench your curiosity about the fizzy world of soda! This vast category encompasses a wide array of carbonated beverages, from classic colas and fruity flavored sodas to diet versions and sparkling waters with added sweeteners. With over 32,000 entries, you'll find detailed nutritional information to help you make informed choices. Generally, sodas are characterized by their high sugar content and minimal nutritional value, offering primarily empty calories. While some may provide a refreshing taste, excessive consumption is linked to various health concerns. Due to their sweetness and carbonation, sodas are rarely used in traditional cooking, although some adventurous chefs might incorporate them into glazes or marinades for a unique flavor profile. It's important to note that sodas offer very limited health benefits and should be consumed in moderation as part of a balanced diet. Explore the individual listings to understand the specific nutritional makeup of your favorite soda.
Browse nutrition facts for 7,072 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
COTT, MURPHY CLASSIC SODA, MTN CITRUS
Cott Corporation
50
0g
13.8g
0g
COTT, MURPHY CLASSIC SODA, MTN CITRUS, MTN CITRUS
Santa Fe Pro Musica, Inc.
50
0g
13.8g
0g
COTT, MURPHY CLASSIC SODA, ORANGE
Cott Corporation
54
0g
14.6g
0g
COTT, MURPHY CLASSIC SODA, ORANGE, ORANGE
Santa Fe Pro Musica, Inc.
54
0g
14.6g
0g
COTTON CANDY ENERGY DRINK, COTTON CANDY
3D Energy Drinks LLC
4
0g
1.3g
0g
COTTON CANDY FLAVORED SODA, COTTON CANDY
Faygo Beverages Inc.
42
0g
10g
0g
COTTON CANDY GREEN TEA CAFFEINE ENDURANCE AND FOCUS ENHANCED HYDRATION ENERGY DRINK, COTTON CANDY
ROWDY BEVERAGE
1
0g
1.1g
0g
COTTON CANDY PERFORMANCE ENERGY
Rockstar Inc.
0
0g
0g
0g
COTTON CANDY POTENT BRAIN AND BODY FUEL
Vital Pharmaceuticals, Inc.
0
0g
0g
0g
COTTON CANDY POTENT BRAIN AND BODY FUEL, COTTON CANDY
Vital Pharmaceuticals, Inc.
0
0g
0g
0g
COTTON CANDY SODA, COTTON CANDY
Select-Canfield Enterprises LLC
36
0g
9.2g
0g
COTTON CANDY XDURANCE CAFFEINE, COTTON CANDY
Rockstar Inc.
0
0g
0g
0g
COTTON CANDY, COTTON
Taste of Nature, Inc.
393
0g
100g
0g
COUNTRY CLUB, GRAPE SODA, GRAPE
Reggae Imports Ltd.
52
0g
12.9g
0g
COUNTRY CLUB, ORANGE SODA, ORANGE
Reggae Imports Ltd.
52
0g
12.9g
0g
COUNTRY DOCTOR SODA
Fareway Stores, Inc.
45
0g
11.0g
0g
COUNTRY MIST CITRUS SODA
BEST CHOICE
54
0g
13.6g
0g
COUNTRY MIST CITRUS SODA, COUNTRY MIST
Associated Wholesale Grocers, Inc.
54
0g
13.6g
0g
COUNTRY STYLE LEMONADE
Old Orchard Brands LLC.
38
0g
8.3g
0g
COUNTRY STYLE LEMONADE FROM CONCENTRATE, COUNTRY STYLE
Old Orchard Brands LLC.
38
0g
0g
0g
COUNTRY STYLE LEMONADE, COUNTRY STYLE
The Kroger Co.
46
0g
11.3g
0g
CRAFT GINGER ALE
The Unknown Brewing Company LLC
35
0g
9.1g
0g
CRAFT ROOT BEER
SUMMIT
39
0g
9.9g
0g
CRAFT SODA
Raley's
51
0g
12.7g
0g
CRAFT SODA CHERRY COLA
Raley's
45
0g
11.8g
0g
CRAFT SODA, BLACK CHERRY, BLACK CHERRY
KUM & GO
54
0g
13.3g
0g
CRAFT SODA, BLOOD ORANGE
LIDL
47
0g
11.7g
0g
CRAFT SODA, GINGER BEER
Raley's
42
0g
10.1g
0g
CRAFT SODA, GRAPE, GRAPE
KUM & GO
50
0g
12.9g
0g
CRAFT SODA, RED APPLE
Raley's
45
0g
11.0g
0g
CRAFT SODA, ROOT BEER
Red Hare Brewing Company, LLC
48
0g
11.8g
0g
CRAFT SODA, ROOT BEER, ROOT BEER
Krause Gentle Corporation
50
0g
12.5g
0g
CRAFT SODA, SARSAPARILLA
Raley's
51
0g
12.7g
0g
CRAFT SODA, STRAWBERRY, STRAWBERRY
Krause Gentle Corporation
46
0g
12.1g
0g
CRAFT, MEXICAN COLA
US Foods, Inc.
44
0g
11.7g
0g
CRAN-LEMONADE SPARKLING CRANBERRY LEMONADE WITH ANOTHER JUICE FROM CONCENTRATE, CRAN-LEMONADE
Ocean Spray Cranberries, Inc.
36
0g
9.7g
0g
CRAN-RASPBERRY ZERO CALORIE SODA, CRAN-RASPBERRY
ZEVIA LLC
0
0g
0g
0g
CRANBERRY APPLE SODA, CRANBERRY APPLE
Hannaford Bros. Co.
1,250
0g
308.3g
0g
CRANBERRY CRAFT GINGER ALE, CRANBERRY
The Unknown Brewing Company LLC
0
0g
0g
0g
CRANBERRY DIET LEMONADE, CRANBERRY
Meijer, Inc.
2
0g
0.8g
0g
CRANBERRY DIET SODA, CRANBERRY
Meijer, Inc.
0
0g
0g
0g
CRANBERRY ENERGY JUICE DRINK
Ocean Spray Cranberries, Inc.
14
0g
3.7g
0g
CRANBERRY FLAVOR SPARKLING WATER, CRANBERRY
Pepsi-Cola North America Inc.
0
0g
0g
0g
CRANBERRY FLAVORED CAFFEINE FREE SODA, CRANBERRY
Meijer, Inc.
50
0g
13.3g
0g
CRANBERRY FLAVORED DIET SODA, CRANBERRY
Meijer, Inc.
0
0g
0g
0g
CRANBERRY FLAVORED ENERGY JUICE DRINK BLENDED WITH GRAPE JUICE FROM CONCENTRATE, CRANBERRY
Ocean Spray Cranberries, Inc.
14
0g
3.2g
0g
CRANBERRY FLAVORED GINGER ALE
Hannaford Bros. Co.
39
0g
10.7g
0g
CRANBERRY FLAVORED GINGER ALE, CRANBERRY
Hannaford Bros. Co.
39
0g
10.6g
0g
CRANBERRY FLAVORED RED EDITION ENERGY DRINK, CRANBERRY
Red Bull North America, Inc.
44
0g
11.6g
0g
CRANBERRY GINGER ALE
Harris-Teeter Inc.
42
0g
10.4g
0g
CRANBERRY GINGER ALE, CRANBERRY
Harris-Teeter Inc.
42
0g
10.4g
0g
CRANBERRY GINGER ALE, CRANBERRY GINGER
Ahold Usa, Inc.
39
0g
10.7g
0g
CRANBERRY GINGER FLAVORED ALE, CRANBERRY GINGER
Harris-Teeter Inc.
42
0g
10.4g
0g
CRANBERRY GINGER FLAVORED CAFFEINE FREE ALE, CRANBERRY GINGER
Wal-Mart Stores, Inc.
37
0g
9.9g
0g
CRANBERRY LEMON LIME SPARKLING FLAVORED SODA, CRANBERRY
Pepsi-Cola North America Inc.
34
0g
9.0g
0g
CRANBERRY LEMONADE
WHOLE FOODS MARKET
53
0g
12.4g
0g
CRANBERRY LEMONADE SPARKLING WATER WITH ANOTHER JUICE FROM CONCENTRATE, CRANBERRY LEMONADE
Ocean Spray Cranberries, Inc.
37
0g
9.6g
0g
CRANBERRY LEMONADE SPARKLING WITH ANOTHER JUICE FROM CONCENTRATE, CRANBERRY LEMONADE
Ocean Spray Cranberries, Inc.
37
0g
9.6g
0g
CRANBERRY LEMONADE WITH ANOTHER JUICE FROM CONCENTRATE, CRANBERRY LEMONADE
Ocean Spray Cranberries, Inc.
46
0g
11.7g
0g
CRANBERRY LIME EUROPEAN SODA
Wegmans Food Markets, Inc.
53
0g
13.1g
0g