Soda
Quench your curiosity about the fizzy world of soda! This vast category encompasses a wide array of carbonated beverages, from classic colas and fruity flavored sodas to diet versions and sparkling waters with added sweeteners. With over 32,000 entries, you'll find detailed nutritional information to help you make informed choices. Generally, sodas are characterized by their high sugar content and minimal nutritional value, offering primarily empty calories. While some may provide a refreshing taste, excessive consumption is linked to various health concerns. Due to their sweetness and carbonation, sodas are rarely used in traditional cooking, although some adventurous chefs might incorporate them into glazes or marinades for a unique flavor profile. It's important to note that sodas offer very limited health benefits and should be consumed in moderation as part of a balanced diet. Explore the individual listings to understand the specific nutritional makeup of your favorite soda.
Browse nutrition facts for 3,927 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Faygo Beverages, FRUIT PUNCH SODA, FRUIT PUNCH
Faygo Beverages Inc.
46
0g
11.7g
0g
Meijer, FRUIT PUNCH SODA, FRUIT PUNCH
Meijer, Inc.
56
0g
13.9g
0g
Wal-Mart, FRUIT PUNCH SODA, FRUIT PUNCH
Wal-Mart Stores, Inc.
48
0g
13.0g
0g
Wal-Mart, FRUIT PUNCH SODA, FRUIT PUNCH
Wal-Mart Stores, Inc.
46
0g
12.9g
0g
Meijer, FRUIT PUNCH SODA, FRUIT PUNCH
Meijer, Inc.
50
0g
13.8g
0g
Kroger, FRUIT PUNCH SODA, FRUIT PUNCH
The Kroger Co.
42
0g
10.5g
0g
Supervalu, FRUIT PUNCH SODA, FRUIT PUNCH
Supervalu, Inc.
48
0g
12.7g
0g
Fred's, FRUIT PUNCH SODA, FRUIT PUNCH
Fred's, Inc.
47
0g
12.5g
0g
Food Town, FRUIT PUNCH SODA, RIP ROARIN' FRUIT PUNCH
Food Town Stores Inc.
54
0g
13.5g
0g
Dr. Pepper/Seven Up, FRUIT PUNCH SODA, TUTI-FRUTI
Dr. Pepper/Seven Up, Inc.
46
0g
12.2g
0g
COMERCIALIZADORA GONAC, S.A. DE C.V, FRUITY KING, CAFFEINE FREE MINI SODA, PINEAPPLE, PINEAPPLE
COMERCIALIZADORA GONAC, S.A. DE C.V.
35
0g
8.8g
0g
COMERCIALIZADORA GONAC, S.A. DE C.V, FRUITY KING, MINI SODA, BLUEBERRY, BLUEBERRY
COMERCIALIZADORA GONAC, S.A. DE C.V.
35
0g
8.2g
0g
COMERCIALIZADORA GONAC, FRUITY KING, MINI SODA, FRUIT PUNCH, FRUIT PUNCH
COMERCIALIZADORA GONAC
41
0g
10.6g
0g
COMERCIALIZADORA GONAC, S.A. DE C.V, FRUITY KING, MINI SODA, ORANGE
COMERCIALIZADORA GONAC, S.A. DE C.V.
35
0g
8.2g
0g
Reggae Imports, FUEL ENERGY DRINK
Reggae Imports Ltd.
1,250
0g
312.5g
0g
Fitz's Root Beer, GATEWAY ARCH ROOT BEER
The Fitz's Root Beer Company
45
0.3g
11.3g
0g
Faygo Beverages, GENUINE DEE-LICIOUS SODA, ORANGE
Faygo Beverages Inc.
46
0g
11.7g
0g
Hy-Vee, GENUINE GINGER ALE, GINGER
Hy-Vee, Inc.
42
0g
10.3g
0g
Hy-Vee, GENUINE GINGER ALE, GINGER
Hy-Vee, Inc.
42
0g
10.3g
0g
Hy-Vee, GENUINE GINGER ALE, GINGER
Hy-Vee, Inc.
42
0g
10.3g
0g
Faygo Beverages, GENUINE SODA, COTTON CANDY
Faygo Beverages Inc.
42
0g
10g
0g
GIANT EAGLE, COLA
Giant Eagle, Inc.
42
0g
11.3g
0g
GIANT EAGLE, COLA SODA, CHERRY COLA, CHERRY COLA
Giant Eagle, Inc.
42
0g
11.3g
0g
GIANT EAGLE, CREAM SODA
Giant Eagle, Inc.
46
0g
11.7g
0g
GIANT EAGLE, GINGER ALE
Giant Eagle, Inc.
38
0g
9.2g
0g
GIANT EAGLE, LOW SODIUM GLUTEN FREE SODA, GRAPE, GRAPE
Giant Eagle, Inc.
50
0g
12.1g
0g
GIANT EAGLE, MOUNTAIN FIZZR SODA
Giant Eagle, Inc.
50
0g
12.5g
0g
GIANT EAGLE, MOUNTAIN FIZZR, SODA, CITRUS, CITRUS
Giant Eagle, Inc.
50
0g
12.5g
0g
GIANT EAGLE, SODA, GRAPE, GRAPE
Giant Eagle, Inc.
50
0g
12.1g
0g
GIANT EAGLE, SODA, LEMON LIME, LEMON LIME
Giant Eagle, Inc.
42
0g
10.4g
0g
GIANT EAGLE, SODA, LEMON LIME, LEMON LIME
Giant Eagle, Inc.
42
0g
10.4g
0g
GIANT EAGLE, STRAWBERRY SODA
Giant Eagle, Inc.
58
0g
14.2g
0g
Ahold, GIANT, CRAFT BREWED SODA, PEPPERMINT, PEPPERMINT
Ahold USA, Inc.
45
0g
11.3g
0g
Ahold, GIANT, CRAFT BREWED SODA, PEPPERMINT, PEPPERMINT
Ahold USA, Inc.
45
0g
11.3g
0g
Ahold, GIANT, CREAM SODA, BLACK CHERRY, BLACK CHERRY
Ahold USA, Inc.
45
0g
11.8g
0g
Ahold, GIANT, SIMPLY ENJOY, SPARKLING BEVERAGE, LEMONADE, LEMONADE
Ahold USA, Inc.
38
0g
9.2g
0g
Harris-Teeter, GINGER ALE
Harris-Teeter Inc.
40
0g
10.5g
0g
Q SPECTACULAR, GINGER ALE
Q SPECTACULAR
30
0g
6.6g
0g
Dr. Pepper/Seven Up, GINGER ALE
Dr. Pepper/Seven Up, Inc.
41
0g
10.4g
0g
Coca-Cola Bottling Co. Of Ny, GINGER ALE
Coca-Cola Bottling Co. Of Ny
27
0g
7.2g
0g
Coca-Cola Bottling Co. Of Ny, GINGER ALE
Coca-Cola Bottling Co. Of Ny
27
0g
7.2g
0g
Brookshire Grocery, GINGER ALE
Brookshire Grocery Company
39
0g
10.3g
0g
Polar, GINGER ALE
Polar Corporation
37
0g
9.3g
0g
A&W Bottling, GINGER ALE
A&W Bottling Company, Inc.
38
0g
9.2g
0g
Shasta Beverages, GINGER ALE
Shasta Beverages
29
0g
7.1g
0g
Select-Canfield Enterprises, GINGER ALE
Select-Canfield Enterprises LLC
42
0g
10g
0g
Publix Super, GINGER ALE
Publix Super Markets, Inc.
36
0g
9.7g
0g
Publix Super, GINGER ALE
Publix Super Markets, Inc.
37
0g
9.9g
0g
Raley's, GINGER ALE
Raley's
39
0g
10.4g
0g
Giant Eagle, GINGER ALE
Giant Eagle, Inc.
38
0g
9.2g
0g
Ingles, GINGER ALE
Ingles Markets Inc.
39
0g
10.4g
0g
Safeway, GINGER ALE
Safeway, Inc.
38
0g
10.4g
0g
Wakefern Food, GINGER ALE
Wakefern Food Corporation
39
0g
9.9g
0g
Q-Tonic, GINGER ALE
Q-Tonic LLC
28
0g
6.8g
0g
Dr. Pepper/Seven Up, GINGER ALE
Dr. Pepper/Seven Up, Inc.
3
0g
0.4g
0g
Dr. Pepper/Seven Up, GINGER ALE
Dr. Pepper/Seven Up, Inc.
39
0g
10.1g
0g
Dr. Pepper/Seven Up, GINGER ALE
Dr. Pepper/Seven Up, Inc.
3
0g
0.6g
0g
Dr. Pepper/Seven Up, GINGER ALE
Dr. Pepper/Seven Up, Inc.
39
0g
10.1g
0g
Iga, GINGER ALE
Iga, Inc.
42
0g
10.4g
0g
Safeway, GINGER ALE
Safeway, Inc.
41
0g
10.8g
0g