Soda
Quench your curiosity about the fizzy world of soda! This vast category encompasses a wide array of carbonated beverages, from classic colas and fruity flavored sodas to diet versions and sparkling waters with added sweeteners. With over 32,000 entries, you'll find detailed nutritional information to help you make informed choices. Generally, sodas are characterized by their high sugar content and minimal nutritional value, offering primarily empty calories. While some may provide a refreshing taste, excessive consumption is linked to various health concerns. Due to their sweetness and carbonation, sodas are rarely used in traditional cooking, although some adventurous chefs might incorporate them into glazes or marinades for a unique flavor profile. It's important to note that sodas offer very limited health benefits and should be consumed in moderation as part of a balanced diet. Explore the individual listings to understand the specific nutritional makeup of your favorite soda.
Browse nutrition facts for 3,927 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
FOOD LION, RAGIN' GRAPE, GRAPE SODA, GRAPE
Food Town Stores Inc.
49
0g
13.1g
0g
FOOD LION, RIP ROARIN' FRUIT PUNCH, CAFFEINE FREE, FRUIT PUNCH, FRUIT PUNCH
Food Town Stores Inc.
54
0g
13.5g
0g
FOOD LION, SODA, BLACK CHERRY, BLACK CHERRY
Food Town Stores Inc.
51
0g
13.0g
0g
FOOD LION, SODA, STRAWBERRY, STRAWBERRY
Food Town Stores Inc.
48
0g
13.0g
0g
X2 PERFORMANCE, FORTIFIED WITH GREEN TEA BLEND
X2 PERFORMANCE
27
0g
7.2g
0g
Wegmans Food, FOUNTAIN CREAM SODA, FOUNTAIN CREAM
Wegmans Food Markets, Inc.
44
0g
12.2g
0g
Wegmans Food, FOUNTAIN ROOT BEER
Wegmans Food Markets, Inc.
45
0g
12.4g
0g
Langer Juice, FRAGILE PLANET ORGANIC, ORGANIC LEMONADE
Langer Juice Company, Inc.
46
0g
11.8g
0g
d.b. miller, FREDERICKSBURG PEACH LEMONADE, FREDERICKSBURG PEACH
d.b. miller, inc.
51
0g
13.1g
0g
DIABOLO BEVERAGE, FRENCH SODA, BLUEBERRY LEMONADE
DIABOLO BEVERAGE CO., LLC
13
0g
4.7g
0g
Raley's, FRENCH SPARKLING SODA, BLOOD ORANGE
Raley's
46
0g
11.3g
0g
Raley's, FRENCH SPARKLING SODA, BLOOD ORANGE
Raley's
2
0g
0.4g
0g
Raley's, FRENCH SPARKLING SODA, PINK LEMONADE
Raley's
54
0g
13.3g
0g
Raley's, FRENCH SPARKLING SODA, POMEGRANATE LEMON
Raley's
42
0g
10g
0g
Raley's, FRENCH SPARKLING SODA, SICILIAN LEMON
Raley's
58
0g
14.2g
0g
Raley's, FRENCH SPARKLING SODA, SICILIAN LEMON
Raley's
4
0g
0.4g
0g
Safeway, FRENCH STYLE SPARKLING SODA, L'ORANGE
Safeway, Inc.
38
0g
9.2g
0g
Pap's Fine Products, FRESH & EASY, SQUEEZED LEMONADE, CUCUMBER & MINT, CUCUMBER & MINT
Pap's Fine Products
50
0g
12.9g
0g
Hot Stop, FRESH CHOICES, BLUE CREAM SODA
Hot Stop Foods
46
0g
12.5g
0g
Hot Stop, FRESH CHOICES, COLA
Hot Stop Foods
42
0g
11.7g
0g
Hot Stop, FRESH CHOICES, DR. C SODA
Hot Stop Foods
42
0g
11.7g
0g
Hot Stop, FRESH CHOICES, GRAPE SODA, GRAPE, GRAPE
Hot Stop Foods
50
0g
13.8g
0g
Hot Stop, FRESH CHOICES, LEMON-LIME SODA, LEMON-LIME, LEMON-LIME
Hot Stop Foods
42
0g
11.3g
0g
Hot Stop, FRESH CHOICES, LEMON-LIME SODA, LEMON-LIME, LEMON-LIME
Hot Stop Foods
42
0g
11.3g
0g
Hot Stop, FRESH CHOICES, ORANGE SODA, ORANGE, ORANGE
Hot Stop Foods
50
0g
13.8g
0g
Hot Stop, FRESH CHOICES, SODA
Hot Stop Foods
42
0g
11.7g
0g
Hot Stop, FRESH CHOICES, STRAWBERRY SODA, STRAWBERRY, STRAWBERRY
Hot Stop Foods
50
0g
13.8g
0g
Hy-Vee, FRESH JUICE, LEMONADE
Hy-Vee, Inc.
38
0g
9.2g
0g
NOT A BRANDED ITEM, FRESH SQUEEZED LEMONADE
NOT A BRANDED ITEM
50
0.4g
11.7g
0g
Tri-State Natural Food Products, FRESH SQUEEZED LEMONADE
Tri-State Natural Food Products, Inc.
50
0g
12.9g
0g
FRESH SQUEEZED LEMONADE
The Fresh Market, Inc.
50
0g
12.9g
0g
Rosscoe's Chicken Sausage L.L.C, FRESHBE, NON-ALCOHOLIC SPARKLING BEVERAGE, MOJITO, MOJITO
Rosscoe's Chicken Sausage L.L.C.
46
0g
11.2g
0g
Intrastate Distributors, FROSTIE, ROOT BEER
Intrastate Distributors, Inc.
45
0g
11.3g
0g
Q-Tonic, FRUIT DRINK
Q-Tonic LLC
23
0g
5.4g
0g
Johanna, FRUIT JUICE BEVERAGE, OLD FASHIONED LEMONADE
Johanna Foods, Inc.
46
0g
11.7g
0g
Johanna, FRUIT JUICE BEVERAGE, WILD BERRY, GUAVA LEMONADE
Johanna Foods, Inc.
42
0g
10.8g
0g
King Juice Co.Of Wis, FRUIT JUICE, COCONUT COLADA LIMEADE
King Juice Co.Of Wis.Inc.
42
0g
11.0g
0g
Langer Juice, FRUIT JUICE, MANGO, LEMONADE
Langer Juice Company, Inc.
42
0g
10.1g
0g
7-Eleven, FRUIT LOOSE SOFT DRINK
7-Eleven, Inc.
30
0g
8.0g
0g
Jarritos, FRUIT PUNCH CAFFEINE FREE SODA, FRUIT PUNCH
Jarritos, Inc.
37
0g
9.3g
0g
Weis, FRUIT PUNCH CAFFEINE FREE SODA, FRUIT PUNCH
Weis Markets, Inc.
48
0g
13.0g
0g
A SHOC BEVERAGE, FRUIT PUNCH ENERGY DRINK, FRUIT PUNCH
A SHOC BEVERAGE, LLC
2
0g
0.2g
0g
Jarritos, FRUIT PUNCH FLAVOR CAFFEINE FREE SODA, FRUIT PUNCH
Jarritos, Inc.
38
0g
9.5g
0g
Fred's, FRUIT PUNCH FLAVORED
Fred's, Inc.
48
0g
12.7g
0g
Topco Associates, FRUIT PUNCH FLAVORED CAFFEINE FREE SODA, FRUIT PUNCH
Topco Associates, Inc.
48
0g
12.7g
0g
Dr. Pepper/Seven Up, FRUIT PUNCH FLAVORED SODA
Dr. Pepper/Seven Up, Inc.
52
0g
14.0g
0g
Dr. Pepper/Seven Up, FRUIT PUNCH FLAVORED SODA
Dr. Pepper/Seven Up, Inc.
51
0g
14.1g
0g
Hy-Vee, FRUIT PUNCH FLAVORED SODA, FRUIT PUNCH
Hy-Vee, Inc.
56
0g
13.9g
0g
Dr. Pepper/Seven Up, FRUIT PUNCH FLAVORED SODA, FRUIT PUNCH
Dr. Pepper/Seven Up, Inc.
51
0g
14.1g
0g
Hy-Vee, FRUIT PUNCH FLAVORED SODA, FRUIT PUNCH
Hy-Vee, Inc.
56
0g
13.9g
0g
Publix Super, FRUIT PUNCH FLAVORED SODA, FRUIT PUNCH
Publix Super Markets, Inc.
50
0g
13.3g
0g
Goya, FRUIT PUNCH SODA
Goya Foods, Inc.
54
0g
13.8g
0g
Brookshire Grocery, FRUIT PUNCH SODA
Brookshire Grocery Company
48
0g
12.7g
0g
Southern Beverage Packers, FRUIT PUNCH SODA
Southern Beverage Packers, Inc
47
0g
12.9g
0g
Weis, FRUIT PUNCH SODA
Weis Markets, Inc.
48
0g
13.0g
0g
Hy-Vee, FRUIT PUNCH SODA
Hy-Vee, Inc.
56
0g
13.9g
0g
Faygo Beverages, FRUIT PUNCH SODA
Faygo Beverages Inc.
46
0g
11.7g
0g
Schnuck, FRUIT PUNCH SODA, FRUIT PUNCH
Schnuck Markets, Inc.
51
0g
14.1g
0g
Ahold, FRUIT PUNCH SODA, FRUIT PUNCH
Ahold USA, Inc.
48
0g
12.7g
0g
Super Store Industries, FRUIT PUNCH SODA, FRUIT PUNCH
Super Store Industries
48
0g
12.7g
0g