Soda
Quench your curiosity about the fizzy world of soda! This vast category encompasses a wide array of carbonated beverages, from classic colas and fruity flavored sodas to diet versions and sparkling waters with added sweeteners. With over 32,000 entries, you'll find detailed nutritional information to help you make informed choices. Generally, sodas are characterized by their high sugar content and minimal nutritional value, offering primarily empty calories. While some may provide a refreshing taste, excessive consumption is linked to various health concerns. Due to their sweetness and carbonation, sodas are rarely used in traditional cooking, although some adventurous chefs might incorporate them into glazes or marinades for a unique flavor profile. It's important to note that sodas offer very limited health benefits and should be consumed in moderation as part of a balanced diet. Explore the individual listings to understand the specific nutritional makeup of your favorite soda.
Browse nutrition facts for 3,927 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
AMP ENERGY, ENERGY DRINK
AMP ENERGY
21
0g
5.5g
0g
Monster Energy, ENERGY DRINK
Monster Energy Company
46
0g
11.3g
0g
Red Bull North America, ENERGY DRINK
Red Bull North America, Inc.
44
0.3g
11.1g
0g
Red Bull North America, ENERGY DRINK
Red Bull North America, Inc.
46
0.4g
11.3g
0g
Red Bull North America, ENERGY DRINK
Red Bull North America, Inc.
46
0.4g
11.3g
0g
MONSTER MULE, ENERGY DRINK
MONSTER MULE
46
0g
11.3g
0g
Red Bull North America, ENERGY DRINK
Red Bull North America, Inc.
3
0.3g
1.1g
0g
PepsiCo, Inc. (Rockstar), ENERGY DRINK
PepsiCo, Inc. (Rockstar)
53
0g
13.3g
0g
Elegant Music, ENERGY DRINK
Elegant Music
8
0g
2g
0g
Santa Fe Pro Musica, ENERGY DRINK WITH CAFFEINE & B VITAMINS, ORIGINAL
Santa Fe Pro Musica, Inc.
53
0g
13.5g
0g
Rockstar, ENERGY DRINK, APPLE
Rockstar Inc.
54
0g
12.5g
0g
Red Bull North America, ENERGY DRINK, BLUEBERRY
Red Bull North America, Inc.
45
0.3g
11.6g
0g
Red Bull North America, ENERGY DRINK, BLUEBERRY
Red Bull North America, Inc.
44
0.4g
11.6g
0g
Red Bull North America, ENERGY DRINK, COCONUT BERRY
Red Bull North America, Inc.
45
0.3g
11.3g
0g
Red Bull North America, ENERGY DRINK, CRANBERRY
Red Bull North America, Inc.
45
0.3g
11.6g
0g
Red Bull North America, ENERGY DRINK, CRANBERRY
Red Bull North America, Inc.
44
0.4g
11.6g
0g
Red Bull North America, ENERGY DRINK, KIWI APPLE
Red Bull North America, Inc.
45
0.3g
11.3g
0g
Red Bull North America, ENERGY DRINK, KIWI APPLE
Red Bull North America, Inc.
44
0.4g
11.2g
0g
Core Nutrition, ENERGY DRINK, LEMON GINGER
Core Nutrition, LLC
10
0g
5.1g
0g
Monster Energy, ENERGY DRINK, MEAN BEAN
Monster Energy Company
50
2.1g
7.9g
0.8g
Coca-Cola Bottling Company of Northern New England, ENERGY DRINK, RECHARGE TEA/LEMONADE
Coca-Cola Bottling Company of Northern New England, Inc.
54
0g
13.3g
0g
Monster Energy, ENERGY DRINK, RIPPER
Monster Energy Company
46
0g
11.3g
0g
Pepsi-Cola North America, ENERGY DRINK, SOUR GREEN GRAPE
Pepsi-Cola North America Inc.
47
0g
6.6g
0g
Dr. Pepper/Seven Up, ENERGY DRINK, STRAWBERRY APPLE
Dr. Pepper/Seven Up, Inc.
4
0g
1.9g
0g
Red Bull North America, ENERGY DRINK, TANGERINE
Red Bull North America, Inc.
44
0.4g
11.2g
0g
Red Bull North America, ENERGY DRINK, TROPICAL
Red Bull North America, Inc.
48
0.4g
11.6g
0g
Red Bull North America, ENERGY DRINK, TROPICAL
Red Bull North America, Inc.
45
0.3g
11.8g
0g
Monster Energy, ENERGY DRINK, ULTRA BLUE
Monster Energy Company
0
0g
0.8g
0g
AMP ENERGY, ENERGY DRINKS
AMP ENERGY
46
0g
6.5g
0g
Monster Energy, ENERGY SHAKE
Monster Energy Company
50
5.4g
4.2g
1.0g
Monster Energy, ENERGY SHAKE, CHOCOLATE
Monster Energy Company
1,267
180g
66.7g
26.7g
Wal-Mart, ENJOY ORANGETTE SODA, ORANGE
Wal-Mart Stores, Inc.
51
0g
13.8g
0g
Fresh, EUROPEAN SODA, BLOOD ORANGE
The Fresh Market, Inc.
26
0g
6.4g
0g
EVOLUTION FRESH, COLD-PRESSED FRUIT JUICE DRINK, STRAWBERRY LEMONADE, STRAWBERRY LEMONADE
Evolution Fresh, Inc.
50
0.4g
12.1g
0g
Wal-Mart, EXCITE YOUR TASTEBUDS
Wal-Mart Stores, Inc.
42
0g
11.6g
0g
Faygo Beverages, EXTRA DRY GINGER ALE!, GINGER
Faygo Beverages Inc.
39
0g
9.9g
0g
Monster Energy, EXTRA STRENGTH ENERGY DRINK
Monster Energy Company
45
0g
11.0g
0g
Ahold, FALL FAVORITES MAPLE CRME CRAFT SODA, MAPLE CREME
Ahold USA, Inc.
37
0g
9.3g
0g
Coca-Cola USA Operations, FANTA, SELECT, SODA, ORANGE, ORANGE
Coca-Cola USA Operations
25
0g
6.4g
0g
Coca-Cola USA Operations, FANTA, SODA, FRUIT PUNCH, FRUIT PUNCH
Coca-Cola USA Operations
44
0g
11.8g
0g
Coca-Cola USA Operations, FANTA, SODA, FRUIT PUNCH, FRUIT PUNCH
Coca-Cola USA Operations
44
0g
11.9g
0g
Coca-Cola USA Operations, FANTA, SODA, GRAPEFRUIT, GRAPEFRUIT
Coca-Cola USA Operations
38
0g
10.4g
0g
Coca-Cola USA Operations, FANTA, SODA, MANGO, MANGO
Coca-Cola USA Operations
51
0g
13.8g
0g
FANTA, SODA, ORANGE
FANTA
29
0g
6.9g
0g
Coca-Cola USA Operations, FANTA, SODA, ORANGE, ORANGE
Coca-Cola USA Operations
45
0g
12.6g
0g
Coca-Cola USA Operations, FANTA, SODA, ORANGE, ORANGE
Coca-Cola USA Operations
45
0g
12.6g
0g
Coca-Cola USA Operations, FANTA, SODA, ORANGE, ORANGE
Coca-Cola USA Operations
47
0g
12.5g
0g
Coca-Cola USA Operations, FANTA, SODA, PINEAPPLE, PINEAPPLE
Coca-Cola USA Operations
51
0g
13.5g
0g
FANTA, SODA, RASPBERRY & PASSIONFRUIT
FANTA
28
0g
6.7g
0g
Coca-Cola USA Operations, FANTA, SODA, STRAWBERRY, STRAWBERRY
Coca-Cola USA Operations
51
0g
13.5g
0g
FANTA, ZERO, SODA, ORANGE
FANTA
3
0g
0.5g
0g
FAREWAY, COUNTRY DOCTOR SODA
Fareway Stores, Inc.
42
0g
10.8g
0g
Entertainment Production House, FARM FRESH CRANBERRY LEMONADE
Entertainment Production House Inc.
1,125
0g
262.5g
0g
Twig's Beverage Incorporated, FARMER'S BREW, ROOT BEER, BUTTERSCOTCH, BUTTERSCOTCH
Twig's Beverage Incorporated
48
0g
12.1g
0g
Santa Fe Pro Musica, FAVORITES, SODA, STRAWBERRY, STRAWBERRY
Santa Fe Pro Musica, Inc.
24
0g
6.4g
0g
FAYGO, GINGER ALE, EXTRA DRY, EXTRA DRY
Faygo Beverages Inc.
29
0g
7.5g
0g
FAYGO, SODA, CHERRY COLA, CHERRY COLA
Faygo Beverages Inc.
39
0g
9.9g
0g
FAYGO, SODA, MOON MIST, MOON MIST
Faygo Beverages Inc.
42
0g
10.1g
0g
FAYGO, SODA, MOON MIST, MOON MIST
Faygo Beverages Inc.
42
0g
10g
0g
FAYGO, SODA, ORANGE, ORANGE
Faygo Beverages Inc.
46
0g
11.7g
0g