Soda
Quench your curiosity about the fizzy world of soda! This vast category encompasses a wide array of carbonated beverages, from classic colas and fruity flavored sodas to diet versions and sparkling waters with added sweeteners. With over 32,000 entries, you'll find detailed nutritional information to help you make informed choices. Generally, sodas are characterized by their high sugar content and minimal nutritional value, offering primarily empty calories. While some may provide a refreshing taste, excessive consumption is linked to various health concerns. Due to their sweetness and carbonation, sodas are rarely used in traditional cooking, although some adventurous chefs might incorporate them into glazes or marinades for a unique flavor profile. It's important to note that sodas offer very limited health benefits and should be consumed in moderation as part of a balanced diet. Explore the individual listings to understand the specific nutritional makeup of your favorite soda.
Browse nutrition facts for 7,072 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WHITE PEACH ENERGY DRINK, PEACH
Lb International, Inc.
3
0g
0.6g
0g
WHITE PEACH FLAVORED GINGER ALE, WHITE PEACH
Dr. Pepper/Seven Up, Inc.
37
0g
9.3g
0g
WHITE PEACH FLAVORED GINGER ALE, WHITE PEACH GINGER
Dr. Pepper/Seven Up, Inc.
37
0g
9.3g
0g
WHITE PEACH FLAVORED ZERO SUGAR HEALTHY WARRIOR ENERGY DRINK, WHITE PEACH
Lb International, Inc.
3
0g
0.6g
0g
WHITE PEACH GINGER ALE
37
0g
9.3g
0g
WHITE PEACH GINGER ALE, WHITE PEACH
Dr. Pepper/Seven Up, Inc.
37
0g
9.3g
0g
WHITE PEACH LEMONADE ENERGY DRINK, WHITE PEACH LEMONADE
Uptime Sports Nutrition/medical Industries
1
0g
0.3g
0g
WHITE ROCK, GINGER BEER
White Rock Products Corp.
54
0g
13.2g
0g
WHOLE FOODS MARKET, ITALIAN SODA, APPLE PEAR GINGER
Whole Foods Market, Inc.
42
0g
10.8g
0g
WHOLE FOODS MARKET, ITALIAN SODA, LIME
Whole Foods Market, Inc.
50
0g
12.1g
0g
WHOLE FOODS MARKET, ITALIAN SODA, LIME, LIME
Whole Foods Market, Inc.
50
0g
12.1g
0g
WHOLE FOODS MARKET, JUICE, LEMONADE
Pressery LLC
11
0g
3.0g
0g
WHOLE FOODS MARKET, JUICE, LEMONADE, LEMONADE
Pressery LLC
11
0g
3.0g
0g
WHOLE FOODS MARKET, PINK GRAPE FRUIT ITALIAN SODA
Whole Foods Market, Inc.
46
0g
11.3g
0g
WHOLE FOODS MARKET, TANGERINE ITALIAN SODA
Whole Foods Market, Inc.
50
0g
12.5g
0g
WHOLE FOODS MARKET, TROPICAL BLEND ITALIAN SODA
Whole Foods Market, Inc.
46
0g
11.7g
0g
WHOLE LOTTA CHOCOLATA ENERGY DRINK, WHOLE LOTTA CHOCOLATA
Vital Pharmaceuticals, Inc.
0
0g
0g
0g
WICKED APPLE BREW
Orca Beverage Co.
42
0g
11.3g
0g
WIDOW MAKER ENERGY DRINK
Spider Energy
25
0g
6.3g
0g
WIDOW MAKER ENERGY DRINK, BERRY BITE
The Masters of Beverages, LLC
25
0g
6.3g
0g
WILD BERRIES BASIL & LIME PROBIOTIC SODA, WILD BERRIES BASIL & LIME
The Gutsy Soda Co.
11
0g
2.3g
0g
WILD BERRIES BASIL & LIME SODA, WILD BERRIES BASIL & LIME
The Gutsy Soda Co.
0
0g
0g
0g
WILD BERRIES BASIL & LIME SODA, WILD BERRIES; BASIL; LIME
The Gutsy Soda Co.
11
0g
2.3g
0g
WILD BERRY GUAVA LEMONADE NATURAL FRUIT JUICE BEVERAGE, WILD BERRY GUAVA LEMONADE
Johanna Foods, Inc.
0
0g
10.8g
0g
WILD BERRY GUAVA, LEMONADE DRINK FROM CONCENTRATE, WILD BERRY GUAVA, LEMONADE
Johanna Foods, Inc.
46
0g
10.8g
0g
WILD CHERRY COLA MINI, WILD CHERRY
Pepsi-Cola North America Inc.
45
0g
11.7g
0g
WILD CHERRY COLA SODA, WILD CHERRY
Pepsi-Cola North America Inc.
45
0g
11.8g
0g
WILD CHERRY COLA, CHERRY
Pepsi-Cola North America Inc.
44
0g
12g
0g
WILD CHERRY COLA, WILD CHERRY
Golden Acre Farms Inc.
44
0g
11.7g
0g
WILD CHERRY DIET COLA, WILD CHERRY
Westguard Industries, Inc.
0
0g
0g
0g
WILD CHERRY DIET SODA, CHERRY
Pepsi-Cola North America Inc.
0
0g
0g
0g
WILD CHERRY DIET SODA, WILD CHERRY
Pepsi-Cola North America Inc.
0
0g
0g
0g
WILD CHERRY FLAVOR COLA, WILD CHERRY
Pepsi-Cola North America Inc.
44
0g
11.7g
0g
WILD CHERRY REAL SUGAR COLA, WILD CHERRY
Pepsi-Cola North America Inc.
0
0g
0g
0g
WILD CHERRY SODA
44
0g
11.7g
0g
WILD CHERRY SODA, CHERRY
Pepsi-Cola North America Inc.
45
0g
11.8g
0g
WILD CHERRY SODA, WILD CHERRY
Golden Acre Farms Inc.
45
0g
11.8g
0g
WILD CHERRY ZERO SUGAR COLA, WILD CHERRY
PEPSICO, INC
0
0g
0g
0g
WILD HARVEST, 100% ORGANIC FRUIT JUICE FROM CONCENTRATE, LEMONADE
Star Markets Co.
54
0g
13.3g
0g
WILD HARVEST, NOT A DESCRIPTIVE ITEM, STRAWBERRY, LEMONADE
Star Markets Co.
34
0g
8.5g
0g
WILD HARVEST, NOT A DESCRIPTIVE ITEM, STRAWBERRY, LEMONADE, STRAWBERRY, LEMONADE
Star Markets Co.
34
0g
8.5g
0g
WILD HARVEST, ORGANIC OLD FASHIONED LEMONADE
Star Markets Co.
42
0g
10.4g
0g
WILD LIME SODA, WILD LIME
Dry Soda Co.
24
0g
4.5g
0g
WILD MOUNTAIN
Topco Associates, Inc.
51
0g
13.5g
0g
WILD MOUNTAIN DIET SODA
Topco Associates, Inc.
0
0g
0g
0g
WILD MOUNTAIN DIET SODA, CITRUS
Topco Associates, Inc.
0
0g
0g
0g
WILD MOUNTAIN SODA
Topco Associates, Inc.
52
0g
13.8g
0g
WILD MOUNTAIN, CALORIE FREE CITRUS FLAVORED DIET SODA, CITRUS
Topco Associates, Inc.
0
0g
0g
0g
WILD MOUNTAIN, CITRUS FLAVORED DIET SODA, CITRUS
Topco Associates, Inc.
0
0g
0g
0g
WILD MOUNTAIN, CITRUS FLAVORED SODA
Topco Associates, Inc.
54
0g
13.6g
0g
WILD MOUNTAIN, CITRUS FLAVORED SODA, CITRUS
Topco Associates, Inc.
51
0g
13.5g
0g
WILD ORANGE ENERGY DRINK
3
0g
0.6g
0g
WILD ORANGE ENERGY DRINK, ORANGE
Lb International, Inc.
3
0g
0.6g
0g
WILD ORANGE FLAVORED ENERGY DRINK, WILD ORANGE
Lb International, Inc.
21
0g
5.1g
0g
WILD POPPY JUICE - PEPPERMINT LEMONADE
Mr. Beverages Old Time Cocktail Mixes
34
0.3g
8.5g
0g
WILD POPPY JUICE - PEPPERMINT LEMONADE, PEPPERMINT
Mr. Beverages Old Time Cocktail Mixes
34
0.3g
8.5g
0g
WILD RED 20 CALORIE SODA, WILD RED
H E Butt Grocery Company
6
0g
1.4g
0g
WILD RED DIET CALORIE FREE SODA, WILD RED
H E Butt Grocery Company
0
0g
0g
0g
WILD RED LOW CALORIE SODA, WILD RED
H E Butt Grocery Company
6
0g
1.4g
0g
WILD RED PURE CANE SUGAR SODA, WILD RED
H E Butt Grocery Company
45
0g
11.0g
0g