Soda
Quench your curiosity about the fizzy world of soda! This vast category encompasses a wide array of carbonated beverages, from classic colas and fruity flavored sodas to diet versions and sparkling waters with added sweeteners. With over 32,000 entries, you'll find detailed nutritional information to help you make informed choices. Generally, sodas are characterized by their high sugar content and minimal nutritional value, offering primarily empty calories. While some may provide a refreshing taste, excessive consumption is linked to various health concerns. Due to their sweetness and carbonation, sodas are rarely used in traditional cooking, although some adventurous chefs might incorporate them into glazes or marinades for a unique flavor profile. It's important to note that sodas offer very limited health benefits and should be consumed in moderation as part of a balanced diet. Explore the individual listings to understand the specific nutritional makeup of your favorite soda.
Browse nutrition facts for 7,072 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TWIST CAFFEINE FREE SODA, LEMON LIME
Shasta Beverages
34
0g
8.2g
0g
TWIST LEMON LIME 20 CALORIE SODA, TWIST
H E Butt Grocery Company
6
0g
1.4g
0g
TWIST LEMON LIME DIET SODA, TWIST
H E Butt Grocery Company
0
0g
0g
0g
TWIST LEMON LIME PURE CANE SUGAR SODA, TWIST
H E Butt Grocery Company
42
0g
10.1g
0g
TWIST LEMON LIME SODA, TWIST
H E Butt Grocery Company
39
0g
10.6g
0g
TWIST LEMON LIME SODA, TWIST LEMON LIME
H E Butt Grocery Company
42
0g
10.1g
0g
TWIST UP CAFFEINE FREE LEMON LIME FLAVORED SODA, TWIST UP
Wal-Mart Stores, Inc.
42
0g
11.3g
0g
TWIST UP LEMON LIME SODA, TWIST UP LEMON LIME
Wal-Mart Stores, Inc.
42
0g
11.3g
0g
U FORCE, ULTIMATE ZERO ENERGY DRINK
U FORCE
0
0g
0.4g
0g
UBER MONSTER ENERGY BREW
Monster Energy Company
42
0g
10.8g
0g
UCC, CREAMY SODA, MANGO
Ueshima Coffee (UCC Hawaii) Corp
46
0.4g
10.8g
0g
UCC, CREAMY SODA, MANGO, MANGO
Ueshima Coffee (UCC Hawaii) Corp
46
0.4g
10.8g
0g
UCC, MELON CREAMY SODA
Ueshima Coffee (UCC Hawaii) Corp
42
0.4g
10.4g
0g
ULTIMATE ARCTIC SNOW CONE PERFORMANCE ENERGY DRINK
Woodbolt Distribution, LLC
0
0g
0g
0g
ULTIMATE CREATIONS +XP FLAVORED COLA
41
0g
11g
0g
ULTIMATE CREATIONS ZERO SUGAR +XP FLAVORED COLA
0
0g
0g
0g
ULTIMATE CREATIONS ZERO SUGAR MINI +XP FLAVORED COLA
0
0g
0g
0g
ULTIMATE ENERGY SUPERBRAIN PERFORMANCE ENERGY DRINK, BERRY POWERBOMB, BERRY POWERBOMB
Woodbolt Distribution, LLC
1
0g
0g
0g
ULTIMATE ENERGY SUPERBRAIN PERFORMANCE ENERGY DRINK, RUTHLESS RASPBERRY, RUTHLESS RASPBERRY
Woodbolt Distribution, LLC
2
0g
0g
0g
ULTIMATE PERFORMANCE ENERGY DRINK, RUTHLESS RASPBERRY, RUTHLESS RASPBERRY
Woodbolt Distribution, LLC
2
0g
0g
0g
ULTIMATE SUPERBRAIN PERFORMANCE ENERGY DRINK, FRUIT PUNCH, FRUIT PUNCH
Woodbolt Distribution, LLC
2
0g
0g
0g
ULTRA BLACK ENERGY DRINK
Monster Energy Company
0
0g
0.8g
0g
ULTRA BLUE ENERGY DRINK
Monster Energy Company
0
0g
0.8g
0g
ULTRA CITRON ENERGY DRINK
Monster Energy Company
0
0g
0.8g
0g
ULTRA ENERGY DRINK
Cutting Edge Beverages
2
0g
0.2g
0g
ULTRA FIESTA ENERGY DRINK
Monster Energy Company
3
0g
1.1g
0g
ULTRA PARADISE ENERGY DRINK, ULTRA PARADISE
Monster Energy Company
0
0g
0.4g
0g
ULTRA RED ENERGY DRINK
Monster Energy Company
0
0g
0.8g
0g
ULTRA ROS ENERGY DRINK
Monster Energy Company
2
0g
1.3g
0g
ULTRA STRAWBERRY DREAMS ENERGY DRINK
2
0g
1.3g
0g
ULTRA STRAWBERRY DREAMS ENERGY DRINK, STRAWBERRY
Monster Energy Company
2
0g
1.3g
0g
ULTRA SUNRISE ENERGY DRINK
Monster Energy Company
0
0g
0.8g
0g
ULTRA SUNRISE ENERGY DRINK, ULTRA SUNRISE
Monster Energy Company
0
0g
1.0g
0g
ULTRA VIOLET ENERGY DRINK
Monster Energy Company
0
0g
0.8g
0g
ULTRA VIOLET ENERGY DRINK, ULTRA VIOLET
Monster Energy Company
0
0g
0.8g
0g
ULTRA ZERO SUGAR ENERGY DRINK, PEACHY KEEN; WATERMELON; PARADISE
Monster Energy Company
2
0g
0.6g
0g
UNCLE MATT'S, ORGANIC LEMONADE
Uncle Matt's Organic, Inc.
50
0g
12.5g
0g
UNFILTERED GINGER BEER
BCGA CONCEPT CORP.
45
0g
11.2g
0g
UNFILTERED GINGER BEER, ORIGINAL SPICY GINGER BEER
BCGA CONCEPT CORP.
45
0g
11.2g
0g
UNITED WITH 3 FLAVORS SODA
Pepsi-Cola North America Inc.
48
0g
12.8g
0g
UNITED WITH THREE FLAVORS SODA
Pepsi-Cola North America Inc.
47
0g
12.9g
0g
UNSWEETENED BLUEBERRY SODA, UNSWEETENED BLUEBERRY
Three Fold Company
7
0g
1.7g
0g
UNSWEETENED PINK LEMONADE DRINK MIX, PINK LEMONADE
Kraft Heinz Foods Company
0
0g
71.4g
0g
UNSWEETENED PINK LEMONADE SPARKLING WATER
3
0g
0.6g
0g
UNSWEETENED PINK LEMONADE SPARKLING WATER, PINK LEMONADE
Spindrift Beverage Co Inc.
3
0g
0.6g
0g
UPROAR BERRY KIWI SODA, BERRI; KIWI
Pepsi-Cola North America Inc.
46
0g
12.4g
0g
UPROAR BERRY KIWI SODA, BERRY; KIWI
Pepsi-Cola North America Inc.
44
0g
12.2g
0g
UPROAR SODA CHARGED WITH BERRY KIWI, UPROAR
Pepsi-Cola North America Inc.
46
0g
12.4g
0g
UVA GRAPE SODA, GRAPE
Reggae Imports Ltd.
54
0g
13.2g
0g
V, BLUE ENERGY DRINK, GUARANA
V
60
0g
14g
0g
V, BLUE ENERGY DRINK, GUARANA, GUARANA
Amici Accessories Ltd.
60
0g
14g
0g
V8, SPLASH, FLAVORED BEVERAGE, MANGO LEMONADE, MANGO LEMONADE
Campbell Soup Company
0
0g
0g
0g
V8, V-FUSION, +ENERGY, PEACH AND MANGO FLAVORED BEVERAGE BLEND, PEACH, MANGO
Campbell Soup Company
0
0g
0g
0g
VALENCIA ORANGE FLAVOR SPARKLING ENERGY WATER BEVERAGE, VALENCIA ORANGE
Nestle Waters North America Inc./poland Spring
10
0g
2.4g
0g
VALENCIA ORANGE FLAVORED SPARKLING ENERGY WATER BEVERAGE, VALENCIA ORANGE
Nestle Waters North America Inc./poland Spring
10
0g
2.4g
0g
VALENCIA ORANGE SPARKLING ENERGY, VALENCIA ORANGE
Reine River Studio
10
0g
2.4g
0g
VALU TIME, COLA DRINK
Kingston Marketing Co
10
0g
2.5g
0g
VALU TIME, SODA, FRUIT PUNCH
Kingston Marketing Co
46
0g
11.3g
0g
VALU TIME, SODA, FRUIT PUNCH, FRUIT PUNCH
Kingston Marketing Co
46
0g
11.3g
0g
VALU TIME, SODA, RED CREME
Kingston Marketing Co
21
0g
6.3g
0g