Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
COMPLETE VANILLA FLAVORED SOYMILK, COMPLETE VANILLA
Stremicks Heritage Foods LLC
29
2.5g
3.3g
1.0g
COOKIES & CREAM HIGH PROTEIN SHAKE, COOKIES & CREAM
Premier Nutrition Corporation
1,455
272.7g
45.5g
27.3g
COOKIES & CREAM PROTEIN POWDER, COOKIES & CREAM
Quest Nutrition, LLC
312
62.5g
21.9g
4.7g
COOKIES & CREAMLESS PLANT-BASED DRINK, COOKIES & CREAMLESS
Only What You Need, Inc.
51
5.6g
2.8g
2.0g
COOKIES 'N CREME NON DAIRY PROTEIN SHAKE, COOKIES 'N CREME
PepsiCo, Inc. (CytoSport)
52
9.6g
2.2g
0.7g
COOL CITRUS FLAVORED ADVANCED HYDRATION DRINK MIX WITH ELECTROLYTES, COOL CITRUS
PepsiCo, Inc. (CytoSport)
360
0g
92g
0g
CRAVEABLY CREAMY DAIRY-FREE OATMILK, CRAVEABLY CREAMY
Danone US, LLC
50
0.4g
7.5g
2.1g
CREAMY & RICH COCONUTMILK, CREAMY & RICH
The Kroger Co.
38
0g
2.5g
2.1g
CREAMY CASHEWMILK
WWF Operating Company
10
0.4g
0.4g
0.8g
CREAMY CASHEWMILK WITH A TOUCH OF ALMOND
WWF Operating Company
39
0.6g
7.6g
0.9g
CREAMY CASHEWMILK, ORIGINAL
Danone US, LLC
25
0.4g
3.8g
1.0g
CREAMY CASHEWMILK, UNSWEETENED, CASHEW
Danone US, LLC
10
0.4g
0.4g
0.8g
CREAMY CASHEWMILK, VANILLA
WWF Operating Company
33
0.4g
5.8g
1.0g
CREAMY LOWFAT OATMILK, CREAMY
Danone US, LLC
25
0.4g
2.9g
1.3g
CREAMY OATMILK, CREAMY
The Minute Maid Company
46
0.8g
6.7g
1.7g
CREAMY ORIGINAL ALMONDMILK, CREAMY ORIGINAL
Califia Farms, LP
25
0.4g
2.5g
1.5g
CREAMY ORIGINAL ORGANIC OATMILK CREAMER, CREAMY ORIGINAL
Danone US, LLC
133
0g
13.3g
10g
CREAMY ORIGINAL PLANT-BASED MILK, CREAMY ORIGINAL
Ripple Foods
62
2.5g
6.7g
2.5g
CREAMY VANILLA FLAVORED BOLD WHEY + MILK PROTEIN ISOLATE POWDER DRINK MIX, CREAMY VANILLA
Agropur, US Operations
410
59.0g
20.5g
10.3g
CREAMY VANILLA FLAVORED PROTEIN POWDER DRINK MIX, CREAMY VANILLA
Agropur, US Operations
410
59.0g
20.5g
10.3g
CREAMY VANILLA ORGANIC SOYMILK, CREAMY VANILLA
Kikkoman Sales USA, Inc.
46
2.9g
4.6g
1.5g
CREAMY VANILLA WHEY + MILK PROTEIN ISOLATE POWDER DRINK MIX, CREAMY VANILLA
Agropur, US Operations
410
59.0g
20.5g
10.3g
CULINARY COCONUT MILK
WWF Operating Company
177
1.3g
6.3g
17.7g
CULINARY COCONUT MILK, ORIGINAL
Danone US, LLC
177
1.3g
6.3g
17.7g
DAILY GREENS, VANILLA HEMP MILK
Drink Daily Greens, LLC
46
1.5g
4.8g
2.3g
DAIRY FREE
WWF Operating Company
100
4g
16g
2.3g
DAIRY FREE ALMONDMILK HOLIDAY NOG, HOLIDAY
Califia Farms, LP
42
0.8g
7.5g
1.3g
DAIRY FREE CREAMY OATMILK AND COCONUTMILK HALF & HALF ALTERNATIVE
Danone US, LLC
100
0g
6.7g
10g
DAIRY FREE MATCHA LATTE OAT MILK
Cha Cha Beverages LLC DBA Cha Cha Matcha
43
1.2g
9.2g
1.9g
DAIRY-FREE NUTMILK SHAKE
FORAGER PROJECT
46
1.7g
3.0g
3.4g
DAIRY-FREE OATMILK
Danone US, LLC
25
0.4g
2.9g
1.3g
DARK CHOCOLATE ALMONDMILK
Danone US, LLC
38
0.4g
8.1g
1.1g
DARK CHOCOLATE ALMONDMILK, DARK CHOCOLATE
Danone US, LLC
44
0.7g
8.1g
1.0g
DARK CHOCOLATE DELICIOUS ALMONDMILK, DARK CHOCOLATE
Danone US, LLC
0
0.8g
9.6g
1.0g
DARK CHOCOLATE OATMILK, DARK CHOCOLATE
HP Hood LLC
58
1.3g
12.9g
0.8g
DARK CHOCOLATE PEPPERMINT ALMOND CREAMER, DARK CHOCOLATE PEPPERMINT
Danone US, LLC
200
0g
26.7g
6.7g
DARK CHOCOLATE PEPPERMINT FLAVORED DAIRY-FREE ALMOND CREAMER, DARK CHOCOLATE PEPPERMINT
Danone US, LLC
200
0g
26.7g
6.7g
DARK CHOCOLATE PLANET OATMILK, DARK CHOCOLATE
NOT A BRANDED ITEM
58
1.3g
12.9g
0.8g
DARK CHOCOLATE WITH CINNAMON GLAZED PECANS, DARK CHOCOLATE
Wegmans Food Markets, Inc.
571
7.1g
53.6g
35.7g
DELICIOUS ALMONDMILK
WWF Operating Company
25
0.6g
3.4g
1.1g
DREAM BLENDS, UNSWEETENED ENRICHED RICE & QUINOA DRINK, ORIGINAL
The Hain Celestial Group, Inc.
25
0.4g
3.8g
1.0g
DREAM BLENDS, UNSWEETENED ENRICHED RICE & QUINOA DRINK, ORIGINAL, ORIGINAL
The Hain Celestial Group, Inc.
25
0.4g
3.8g
1.0g
DREAM, RICE DRINK, ORIGINAL
The Hain Celestial Group, Inc.
50
0.4g
9.6g
1.0g
EDEN, EDENSOY, ORGANIC SOYMILK, UNSWEETENED
Eden Foods, Inc.
50
5g
2.1g
2.5g
ELMHURST HARVEST, REAL WALNUT BEVERAGE, ORIGINAL
Steuben Foods Inc.
25
0.4g
3.8g
1.0g
ELMHURST HARVEST, REAL WALNUT BEVERAGE, ORIGINAL, ORIGINAL
Steuben Foods Inc.
25
0.4g
3.8g
1.0g
ENRICHED RICE DRINK
The Hain Celestial Group, Inc.
54
0.4g
10.8g
1.0g
ENRICHED RICE DRINK, VANILLA
The Hain Celestial Group, Inc.
1,625
12.5g
325g
31.3g
ENRICHED RICEMILK
Ahold Usa, Inc.
54
0.4g
10.8g
1.0g
EVAPORATED COCONUT MILK
Tetley Tea Company Jamaica Ltd.
100
0g
10g
6.7g
EVAPORATED COCONUT MILK, COCONUT
NATURE'S CHARM
83
0g
6.7g
6.7g
EXTRA CREAMY ALMONDMILK
Califia Farms, LP
25
0.4g
2.5g
1.5g
EXTRA CREAMY ALMONDMILK, EXTRA CREAMY
Blue Diamond Growers
33
0.4g
1.7g
2.9g
EXTRA CREAMY NON-DAIRY OATMILK, EXTRA CREAMY
Chobani, Inc.
58
0.8g
5.4g
3.3g
EXTRA CREAMY OAT OATMILK, EXTRA CREAMY
Califia Farms, LP
46
0.8g
5g
2.5g
EXTRA CREAMY OATMILK, EXTRA CREAMY
Wal-Mart Stores, Inc.
50
0.8g
7.1g
2.1g
EXTRA CREAMY ORGANIC OATMILK, EXTRA CREAMY
Danone US, LLC
54
0.4g
5.8g
3.8g
EXTRA CREAMY ORIGINAL OATMILK, CREAMY ORIGINAL
HP Hood LLC
0
0g
0g
0g
EXTRA CREAMY ORIGINAL OATMILK, EXTRA CREAMY
HP Hood LLC
50
0.8g
9.2g
1.5g
EXTRA CREAMY ORIGINAL OATMILK, EXTRA CREAMY ORIGINAL
HP Hood LLC
50
0.8g
9.2g
1.5g