Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 852 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Goya, OAT SMOOTHIE, BANANA
Goya Foods, Inc.
68
2g
8.8g
2.8g
Goya, OAT SMOOTHIE, STRAWBERRY
Goya Foods, Inc.
68
2.4g
8.4g
2.8g
Oatly, OATMILK
Oatly, Inc.
50
1.3g
6.7g
2.1g
Danone US, OATMILK AND PLANT-BASED BLEND
Danone US, LLC
38
0.4g
2.9g
3.3g
Danone US, OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE, OATMILK
Danone US, LLC
29
0.4g
2.9g
2.1g
OATLY!, OATMILK LOW FAT
OATLY!
38
1.3g
6.7g
0.4g
Premier Nutrition, OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE
Premier Nutrition Corporation
1,364
181.8g
118.2g
27.3g
Danone US, OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL
Danone US, LLC
19
0.4g
1.7g
1.3g
CTC Food, ORCHIDS, ORGANIC COCONUT MILK
CTC Food International Inc.
169
1.5g
1.5g
18.5g
JH BIOTECH, ORGANIC ALMOND MILK
JH BIOTECH, INC.
25
0.4g
3.3g
1.0g
Pacific Foods of Oregon, ORGANIC ALMOND NON-DAIRY BEVERAGE
Pacific Foods of Oregon, Inc.
25
0.4g
3.3g
1.3g
Pacific Foods of Oregon, ORGANIC ALMOND NON-DAIRY BEVERAGE, VANILLA
Pacific Foods of Oregon, Inc.
29
0.4g
4.6g
1.3g
Glencourt, ORGANIC ALMONDMILK NON-DAIRY BEVERAGE, VANILLA
Glencourt Inc.
38
0.4g
6.7g
1.0g
Glencourt, ORGANIC ALMONDMILK, PLAIN
Glencourt Inc.
29
0.4g
3.3g
1.5g
JH BIOTECH, ORGANIC ALMONDMILK, VANILLA
JH BIOTECH, INC.
17
0.4g
0.8g
1.3g
Cadia, ORGANIC ALMONMILK, VANILLA
Cadia
1,125
12.5g
200g
31.3g
Super Store Industries, ORGANIC BEVERAGE, ORIGINAL SOY
Super Store Industries
1,250
87.5g
100g
50g
FORAGER PROJECT, ORGANIC COCONUT CASHEWMILK, UNSWEETENED VANILLA
FORAGER PROJECT
46
0.8g
2.1g
3.8g
WICHY PLANTATION CO. (PVT), ORGANIC COCONUT MILK
WICHY PLANTATION CO. (PVT) LTD.
165
1.4g
1.7g
17g
Harris-Teeter, ORGANIC COCONUT MILK
Harris-Teeter Inc.
188
1.3g
3.8g
17.5g
American Roland Food, ORGANIC COCONUT MILK
American Roland Food LLC
167
0g
3.3g
16.7g
BILLY 55, ORGANIC COCONUT MILK
BILLY 55, LLC
550
0g
6.7g
56.7g
Isaac Morris, ORGANIC COCONUT MILK, MATCHA LATTE
Isaac Morris, Ltd.
39
0.3g
2.4g
3.3g
Danone US, ORGANIC COCONUTMILK & COCONUT WATER
Danone US, LLC
21
0g
1.7g
1.9g
Danone US, ORGANIC COCONUTMILK, TOASTED COCONUT
Danone US, LLC
19
0g
0.4g
1.9g
ORGANIC CULTURED COCONUT MILK, VANILLA
Coconut Grove Products, LLC
141
0.6g
10g
8.2g
Ahold, ORGANIC ENRICHED RICEMILK, VANILLA
Ahold USA, Inc.
54
0.4g
10.8g
1.0g
Honey World, ORGANIC FLAX HEMP MILK, VANILLA
Honey World Inc.
23
0.8g
2.5g
1.3g
Fairway Operating, ORGANIC LIGHT COCONUT MILK, LIGHT
Fairway Operating Corp.
88
0g
1.3g
8.8g
Forager Project, ORGANIC NUT & OAT MILKS BLEND
Forager Project, LLC
46
1.7g
3.0g
3.4g
Forager Project, ORGANIC NUT & OAT MILKS BLEND
Forager Project, LLC
59
1.7g
3.4g
4.6g
Pacific Foods of Oregon, ORGANIC OAT NON-DAIRY BEVERAGE
Pacific Foods of Oregon, Inc.
54
1.7g
10g
1.0g
Pacific Foods of Oregon, ORGANIC OAT NON-DAIRY BEVERAGE, VANILLA
Pacific Foods of Oregon, Inc.
1,625
50g
312.5g
31.3g
SIMPLY NATURE, ORGANIC ORIGINAL SOYMILK
SIMPLY NATURE
1,250
87.5g
100g
50g
Green Chemical Products, ORGANIC ORIGINAL SOYMILK
Green Chemical Products Inc.
1,250
87.5g
100g
50g
Associated Wholesale Grocers, ORGANIC ORIGINAL SOYMILK, ORIGINAL
Associated Wholesale Grocers, Inc.
1,125
87.5g
87.5g
50g
Hain Celestial, ORGANIC ORIGINAL SOYMILK, PLAIN
The Hain Celestial Group, Inc.
1,750
100g
225g
56.3g
Pacific Foods of Oregon, ORGANIC ORIGINAL UNSWEETENED ALMOND NON-DAIRY BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
16
0.4g
1.2g
1g
Pacific Foods of Oregon, ORGANIC ORIGINAL UNSWEETENED ALMOND PLANT-BASED BEVERAGE, ORIGINAL UNSWEETENED
Pacific Foods of Oregon, Inc.
17
0.4g
0.8g
1.3g
Suja Life, ORGANIC PLANT PROTEIN MILK, ORIGINAL
Suja Life, LLC
33
3.3g
3.8g
0.8g
Orgain, ORGANIC PROTEIN ALMONDMILK UNSWEETENED VANILLA
Orgain, Inc.
25
4.2g
0.8g
0.6g
PepsiCo, Inc. (CytoSport), ORGANIC PROTEIN SHAKE, CHOCOLATE
PepsiCo, Inc. (CytoSport)
49
6.2g
3.7g
1.2g
PepsiCo, Inc. (CytoSport), ORGANIC PROTEIN SHAKE, VANILLA
PepsiCo, Inc. (CytoSport)
49
6.2g
3.3g
1.2g
Hain Celestial, ORGANIC RICE DRINK, ORIGINAL ENRICHED
The Hain Celestial Group, Inc.
1,500
12.5g
287.5g
31.3g
SunOpta Grains &, ORGANIC RICEMILK 2% FAT PLANT-BASED BEVERAGE
SunOpta Grains & Foods, Inc.
62
0g
10.4g
2.1g
SunOpta Grains &, ORGANIC RICEMILK WHOLE PLANT-BASED BEVERAGE
SunOpta Grains & Foods, Inc.
71
0g
10.4g
3.3g
Super Store Industries, ORGANIC SOY BEVERAGE, VANILLA
Super Store Industries
42
2.9g
3.8g
1.7g
Phoenix Bean, ORGANIC SOY MILK, SWEETENED
Phoenix Bean, LLC
50
2.5g
6.7g
1.7g
ORGANIC SOY UNSWEET SOYMILK
33
2.9g
1.7g
1.9g
Cooperative Regions of Organic Producer Pools, ORGANIC SOY, CHOCOLATE
Cooperative Regions of Organic Producer Pools
54
2.1g
8.3g
1.3g
Cooperative Regions of Organic Producer Pools, ORGANIC SOY, UNSWEETENED
Cooperative Regions of Organic Producer Pools
33
2.9g
2.5g
1.7g
Cooperative Regions of Organic Producer Pools, ORGANIC SOY, VANILLA
Cooperative Regions of Organic Producer Pools
46
2.5g
5.8g
1.5g
Eden, ORGANIC SOYMILK
Eden Foods, Inc.
54
4.2g
5g
2.1g
Eden, ORGANIC SOYMILK
Eden Foods, Inc.
62
2.9g
9.6g
1.5g
Green Chemical Products, ORGANIC SOYMILK
Green Chemical Products Inc.
42
2.9g
3.8g
1.7g
Ahold, ORGANIC SOYMILK , ORIGINAL
Ahold USA, Inc.
46
3.3g
3.8g
1.7g
Green Chemical Products, ORGANIC SOYMILK, CHOCOLATE
Green Chemical Products Inc.
67
2.9g
10g
1.7g
Topco Associates, ORGANIC SOYMILK, CHOCOLATE
Topco Associates, Inc.
1,750
87.5g
287.5g
43.8g
Kikkoman, ORGANIC SOYMILK, CHOCOLATE
Kikkoman Sales USA, Inc.
62
3.3g
8.8g
1.9g
Ahold, ORGANIC SOYMILK, CHOCOLATE
Ahold USA, Inc.
50
2.1g
8.3g
1.0g