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Nut & Seed Butters

Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!

Browse nutrition facts for 2,450 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

SUPER CHUNKY PEANUT BUTTER, SUPER CHUNKY Wakefern Food Corporation

SUPER CREAMY ALMOND BUTTER, SUPER CREAMY Lieber Chocolate & Food Products Co.

594 21.9g 21.9g 53.1g

SUPER CRUNCHY NATURAL PEANUT BUTTER, SUPER CRUNCHY Wakefern Food Corporation

562 25g 15.6g 46.9g

SUPER CRUNCHY PEANUT BUTTER, SUPER CRUNCHY Wakefern Food Corporation

562 21.9g 21.9g 46.9g

SUPER FOOD ALMOND BUTTER Aqualink Nevada, LLC

594 21.9g 25g 50g

SUPER FOOD PEANUT SPREAD YUM BUTTER

562 25g 25g 43.8g

SUPER FOOD PEANUT SPREAD, PEANUT Aqualink Nevada, LLC

562 25g 25g 43.8g

SUPERFOOD ALMOND BUTTER Aqualink Nevada, LLC

562 18.8g 25g 46.9g

SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS, HEMP SEEDS, & GOJI, CHIA SEEDS, HEMP SEEDS, & GOJI Tribe 9 Foods, LLC

562 18.8g 25g 46.9g

SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS, HEMP SEEDS, & GOJI, CHIA SEEDS, HEMP SEEDS, & GOJI Tribe 9 Foods, LLC

562 15.6g 31.3g 46.9g

SUPERFOOD ORGANIC PEANUT BUTTER Aqualink Nevada, LLC

562 21.9g 25g 43.8g

SWIRLED HAZELNUT CHOCOLATE SPREAD DOBROVA

581 3.2g 61.3g 35.5g

SWIRLS CASHEW & MACADAMIA NUT BUTTER Pine Tree Productions

562 12.5g 34.4g 46.9g

TAHINI Soofer Co. Inc.

643 25g 17.9g 53.6g

TART CHERRY WITH SUNFLOWER SEEDBUTTER MANUKA HONEY PLUS IMMUNITY, TART CHERRY WITH SUNFLOWER SEEDBUTTER WEDDERSPOON

367 6.7g 60g 13.3g

TEDDIE, SMOOTH OLD FASHIONED ALL NATURAL PEANUT BUTTER The Leavitt Corporation

594 25g 21.9g 50g

TEXAS CREAMY HONEY PEANUT BUTTER SPREAD Brookshire Grocery Company

588 23.5g 32.4g 44.1g

TEXAS CREAMY PEANUT BUTTER Brookshire Grocery Company

625 21.9g 18.8g 50g

THE BEE'S KNEES PEANUT BUTTER SPREAD, THE BEE'S KNEES Peanut Butter & Co, Inc.

562 18.8g 31.3g 43.8g

THE BOLDER NUT BUTTER, GARAM MASALA PEANUT BUTTER ELIOT'S ADULT NUT BUTTERS

571 21.4g 28.6g 35.7g

THE BOLDER NUT BUTTER, HONEY CHIPOTLE PEANUT BUTTER ELIOT'S ADULT NUT BUTTERS

571 21.4g 35.7g 35.7g

THE BOLDER NUT BUTTER, SRIRACHA SUNFLOWER BUTTER Eliot's Adult Nut Butters LLC

643 21.4g 28.6g 50g

THE HEAT IS ON PEANUT BUTTER BLENDED WITH FIERY SPICES, THE HEAT IS ON Peanut Butter & Co, Inc.

594 25g 18.8g 50g

THE LIGHT ONE 28% VEGETABLE OIL SPREAD

250 0g 0g 28.6g

THE ORIGINAL COCONUT PEANUT BUTTER NORTH SHORE GOODIES

562 25g 3.1g 48.8g

THE ORIGINAL HIGH PROTEIN ALMOND SPREAD The New York Bakery Of Syracuse, Inc.

636 42.4g 18.2g 42.4g

THE ORIGINAL HIGH PROTEIN ALMOND SPREAD, ALMOND BUTTER The New York Bakery Of Syracuse, Inc.

636 42.4g 18.2g 42.4g

THE ORIGINAL HIGH PROTEIN PEANUT BUTTER SPREAD The New York Bakery Of Syracuse, Inc.

606 42.4g 18.2g 39.4g

THE ORIGINAL HIGH PROTEIN PEANUT SPREAD The New York Bakery Of Syracuse, Inc.

606 42.4g 21.2g 39.4g

THE ORIGINAL HIGH PROTEIN PEANUT SPREAD, BANANA RAISIN The New York Bakery Of Syracuse, Inc.

571 33.3g 19.1g 40.5g

THE ORIGINAL HIGH PROTEIN PEANUT SPREAD, WHITE CHOCOLATE The New York Bakery Of Syracuse, Inc.

606 42.4g 21.2g 39.4g

THE ORIGINAL ORGANIC POWDERED PEANUT BUTTER

462 38.5g 30.8g 19.2g

THE ORIGINAL PEANUT POWDER WITH COCOA, THE ORIGINAL Bell Plantation, Inc.

385 30.8g 46.2g 7.7g

THE ORIGINAL POWDERED PEANUT BUTTER, THE ORIGINAL PB2 Foods, Inc.

462 46.2g 38.5g 11.5g

THE ORIGINAL PRE+PROBIOTIC PEANUT POWDER, THE ORIGINAL PB2 Foods, Inc.

462 46.2g 38.5g 11.5g

THE ORIGINAL WITH COCOA PEANUT BUTTER, THE ORIGINAL PB2 Foods, Inc.

385 30.8g 46.2g 7.7g

TOASTED COCONUT CASHEW BUTTER WITH CHIA SEEDS, TOASTED COCONUT WITH CHIA SEEDS Healthy Concepts Food Company, LLC

594 12.5g 0g 46.9g

TOASTED SOY SPREAD WOWBUTTER

625 21.9g 25g 46.9g

TOASTED SUNFLOWER SEED BUTTER Mozian & Associates, Inc.

714 7.1g 21.4g 71.4g

TOASTER CHUNKY BETTER ALMOND BUTTER

576 21.2g 21.2g 48.5g

TOFFEE CRUNCH Mowdy Products, Inc.

529 35.3g 32.4g 29.4g

TOUCH OF HONEY SUNFLOWER BUTTER, TOUCH OF HONEY New Seasons Market, LLC

TRADER JOE'S, CREAMY ALMOND BUTTER TRADER JOE'S

594 21.9g 21.9g 53.1g

TRADER JOE'S, CRUNCHY ALMOND BUTTER TRADER JOE'S

594 21.9g 21.9g 53.1g

TRADER JOE'S, CRUNCHY UNSALTED ORGANIC PEANUT BUTTER TRADER JOE'S

594 25g 21.9g 50g

TRADER JOE'S, ORGANIC PEANUT BUTTER CREAMY, UNSALTED TRADER JOE'S

594 25g 21.9g 50g

TRADER JOE'S, ORGANIC PEANUT BUTTER CREAMY, UNSALTED, UNSALTED C D M Pasta Company Inc.

594 25g 21.9g 50g

TRADER JOE'S, RAW ALMOND BUTTER, CRUNCHY Mathews Witte International

594 21.9g 21.9g 50g

TRADER JOE'S, RAW ALMOND BUTTER, CRUNCHY, CRUNCHY Mathews Witte International

594 21.9g 21.9g 50g

TRIFECTA DECADENT DARK CHOCOLATE ALMOND BUTTER WITH DRIED CHEERRIES Saratoga Peanut Butter Company, LLC

716 21.9g 37.5g 56.3g

TRIPLE CHOCOLATE SWEET BUTTER SPREAD, TRIPLE CHOCOLATE MEDLEE FOODS, LLC

571 0g 28.6g 50g

TROPICAL DAIRY BLEND, 14 OZ Tropical Cheese Industries Inc

161 3.2g 3.2g 14.5g

TRULY RAW CHUNKY BETTER ALMOND BUTTER

576 21.2g 21.2g 48.5g

TWO SPOONS, ALMOND AMARETTO Spruce Confections, LLC

UNSALTED & CREAMY ALMOND BUTTER, UNSALTED & CREAMY United Natural Foods, Inc.

594 21.9g 21.9g 53.1g

UNSALTED & CRUNCHY ALMOND BUTTER, UNSALTED & CRUNCHY United Natural Foods, Inc.

594 21.9g 21.9g 53.1g

UNSALTED & UNSWEETENED CREAMY PENAUT BUTTER, UNSALTED & UNSWEETENED Henry's Marketplace, Inc.

625 25g 21.9g 50g

UNSALTED ALMOND BUTTER, UNSALTED Spread The Love LLC

594 18.8g 18.8g 53.1g

UNSALTED CASHEW BUTTER United Natural Foods, Inc.

600 13.3g 30g 50g

UNSALTED CREAMY CASHEW BUTTER, UNSALTED CREAMY Wegmans Food Markets, Inc.

633 16.7g 0g 50g