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Nut & Seed Butters

Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!

Browse nutrition facts for 2,450 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ROASTED PUMPKIN SEED BUTTER 88 acres foods, inc

576 24.2g 15.2g 51.5g

ROASTED PUMPKIN SEED BUTTER, ROASTED 88 ACRES

576 24.2g 15.2g 51.5g

ROASTED PUMPKIN SEED BUTTER, ROASTED PUMPKIN 88 acres foods, inc

576 24.2g 15.2g 51.5g

ROASTED PUMPKIN SEED BUTTER, ROASTED PUMPKIN SEED 88 acres foods, inc

576 24.2g 15.2g 51.5g

ROASTED SALTED CREAMY ALMOND BUTTER Torn & Glasser Inc

588 20.6g 20.6g 52.9g

ROASTED SEED PEANUT-FREE SPREAD, ROASTED SEED Glo's Gumbo, LLC

636 15.2g 27.3g 51.5g

ROASTED SEED SPREAD, ROASTED SEED SureGreen Mulch, LLC

514 8.1g 59.5g 29.7g

ROASTED SOYBEAN SPREAD, SEA SALTED Pinto Barn Inc.

594 21.9g 21.9g 46.9g

ROASTED WALNUT BUTTER, ROASTED The Nutty Gourmet, LLC

688 15.6g 12.5g 68.8g

ROASTED WATERMELON SEED BUTTER, ROASTED 88 ACRES

576 24.2g 21.2g 48.5g

ROASTED WATERMELON SEED BUTTER, ROASTED WATERMELON 88 acres foods, inc

576 27.3g 15.2g 51.5g

ROASTED WITH PROBIOTICS & FLAX ALMOND BUTTER

594 18.8g 25g 50g

ROASTY TOASTY COCONUT BUTTER The Coconut Kitchen

643 7.1g 25g 64.3g

ROCKY ROAD PROTEIN PEANUT SPREAD, ROCKY ROAD Buff Bake, LLC.

526 29.0g 26.3g 39.5g

RORY'S COOKIE MONSTER MADNESS CASHEW BUTTER, RORY'S COOKIE MONSTER MADNESS Hubert Farms

576 21.2g 27.3g 42.4g

ROSEMARY + MACA BALANCE BLEND ALMOND BUTTER, ROSEMARY + MACA Salt Optics Inc

311 11.1g 11.1g 28.9g

ROSEMARY + MACA BALANCE BLEND CRAFT ALMOND BUTTER, ROSEMARY + MACA Pure & Good Handcrafted Foods, LLC

311 11.1g 11.1g 28.9g

ROSEMARY LEMON ALMOND PATE SAVORY SPREAD, ROSEMARY LEMON Tws Enterprises

393 7.1g 14.3g 35.7g

ROSEMARY NUT BUTTER, ROSEMARY Butterfly Superfoods LLC

679 17.9g 21.4g 57.1g

ROUNDY'S, CREAMY PEANUT BUTTER ROUNDY'S

562 21.9g 25g 46.9g

ROUNDY'S, CRUNCHY PEANUT BUTTER ROUNDY'S

562 21.9g 25g 46.9g

ROUNDY'S, HAZELNUT SPREAD, SKIM MILK AND COCOA ROUNDY'S

516 3.2g 64.5g 29.0g

ROUNDY'S, HAZELNUT SPREAD, SKIM MILK AND COCOA, SKIM MILK AND COCOA Finlay Extracts & Ingredients USA, Inc.

516 3.2g 64.5g 29.0g

ROUNDY'S, NATURAL CREAMY PEANUT BUTTER ROUNDY'S

656 21.9g 21.9g 53.1g

ROUNDY'S, PEANUT BUTTER ROUNDY'S

562 21.9g 25g 46.9g

ROUNDY'S, PEANUT BUTTER, CRUNCHY ROUNDY'S

562 21.9g 25g 46.9g

ROYAL BELGIAN HAZELNUT COCOA SPREAD, ROYAL BELGIAN Paskesz Candy Company

567 0g 26.7g 16.7g

ROYAL HAWAIIAN ORCHARDS, NATURAL MACADAMIAS Royal Hawaiian Macadamia Nut, Inc.

714 7.1g 14.3g 75g

SALT BUTTERY SPREAD, SALT Jindilli Inc

667 0g 0g 73.3g

SALTED & CREAMY ALMOND BUTTER, SALTED & CREAMY Giant Eagle, Inc.

594 21.9g 21.9g 53.1g

SALTED & CRUNCHY ALMOND BUTTER, SALTED & CRUNCHY Giant Eagle, Inc.

281 21.9g 21.9g 53.1g

SALTED BUTTERY SPREAD, SALTED Jindilli Inc

667 0g 0g 73.3g

SALTED CARAMEL NUTS 'N MORE

553 35.3g 23.5g 35.3g

SALTED CARAMEL ALMOND CASHEW BUTTER, SALTED CARAMEL Offbeat Foods LLC

636 14.1g 28.3g 49.5g

SALTED CARAMEL ORGANIC PEANUT BUTTER POWDER + PLUS WITH ADDED PROBIOTICS Marko, Inc.

438 46.2g 35.4g 12.3g

SALTED CARAMEL ORGANIC PEANUT BUTTER POWDER + PLUS WITH ADDED PROBIOTICS, SALTED CARAMEL Marko, Inc.

438 46.2g 35.4g 12.3g

SALTED CARAMEL PRETZEL PEANUT BUTTER, SALTED CARAMEL PRETZEL Hubert Farms

576 21.2g 24.2g 42.4g

SALTED CARAMEL PROTEIN SUPERFOOD, SALTED CARAMEL Eubanks/donizetti Enterprises, Inc.

576 33.3g 24.2g 36.4g

SALTED CARAMEL WALNUT BUTTER, SALTED CARAMEL WELLNUT FARMS

688 12.5g 15.6g 65.6g

SALTED CARAMEL, SALTED Black Diamond Nursery Inc.

553 35.3g 23.5g 35.3g

SALTED CASHEW BUTTER Wakefern Food Corporation

594 12.5g 28.1g 50g

SALTED CHOCOLATE MACADAMIA NUT BUTTER, SALTED CHOCOLATE MACADAMIA FBOMB

700 6.7g 13.3g 73.3g

SALTED CREAMY ALMOND BUTTER Wakefern Food Corporation

594 21.9g 21.9g 53.1g

SALTED CREAMY ALMOND BUTTER, SALTED CREAMY Wakefern Food Corporation

594 21.9g 21.9g 53.1g

SALTED CREAMY CASHEW BUTTER, SALTED CREAMY Wakefern Food Corporation

594 31.3g 28.1g 50g

SALTED CREAMY NATURAL PEANUT BUTTER Torn & Glasser Inc

588 23.5g 20.6g 50g

SALTED EGGNOG CASHEW & COCONUT BUTTER, SALTED EGGNOG Breath of Fresh Air

600 16.7g 30g 50g

SALTED PISTACHIO BUTTER, SALTED The Nutty Gourmet, LLC

581 19.4g 25.8g 48.4g

SANDWICH RESCUE, TUSCANY Blue Elephant Farm

67 0g 6.7g 3.3g

SANTA CRUZ, ORGANIC CRUNCHY DARK ROASTED PEANUT BUTTER, CRUNCHY DARK ROASTED SANTA CRUZ NATURAL, INC.

656 21.9g 18.8g 50g

SANTA CRUZ, ORGANIC LIGHT ROASTED CREAMY PEANUT BUTTER Santa Cruz Natural

656 21.9g 18.8g 53.1g

SANTA CRUZ, ORGANIC LIGHTLY ROASTED CRUNCHY PEANUT BUTTER, LIGHTLY ROASTED CRUNCHY SANTA CRUZ

656 21.9g 18.8g 53.1g

SCHNUCKS, CRUNCHY PEANUT BUTTER Schnuck Markets, Inc.

594 21.9g 25g 46.9g

SCOTCHAROO HONEY ROASTED PEANUTS WITH CRISP RICE, CHOCOLATE, AND BUTTERSCOTCH FLAVORED CHIPS PEANUT SPREAD, SCOTCHAROO Meijer, Inc.

606 18.2g 33.3g 45.5g

SCOTCHAROO PEANUT SPREAD, SCOTCHAROO Meijer, Inc.

606 18.2g 33.3g 45.5g

SEA SALT & CARAMEL ALMOND BUTTER, SEA SALT & CARAMEL Nut Up Industries, Inc.

656 18.8g 25g 53.1g

SEA SALT + VANILLA CLASSIC ALMOND BUTTER, SEA SALT + VANILLA REVIVAL FOOD CO

311 11.1g 11.1g 28.9g

SEA SALT PLANT BUTTER Califia Farms, LP

643 0g 0g 71.4g

SEA SALT WALNUT BUTTER, SEA SALT THE NUTTY GOURMET

656 15.6g 12.5g 65.6g

SEA SALT Y'ALL PECAN BUTTER, SEA SALT Y'ALL South Georgia Pecan Company Inc.

750 9.4g 12.5g 75g