Nut & Seed Butters
Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!
Browse nutrition facts for 1,632 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
McIlhenny, SPARTAN, PEANUT BUTTER, CRUNCHY, CRUNCHY
McIlhenny Company
562
21.9g
28.1g
46.9g
McIlhenny, SPARTAN, SPREAD, HAZELNUT, HAZELNUT
McIlhenny Company
516
3.2g
64.5g
29.0g
Hashachar-Haoleh Sweets Mfg, SPECIAL BITTER COCOA SPREAD, SPECIAL BITTER
Hashachar-Haoleh Sweets Mfg
533
0g
66.7g
26.7g
Bar-B-Que Barn, SPECULOOS COOKIE BUTTER SPREAD MADE WITH CRUSHED COOKIES, SPECULOOS
The Bar-B-Que Barn
568
2.7g
56.8g
37.8g
Kroger, SPECULOOS COOKIE SPREAD, CINNAMON BISCUIT
The Kroger Co.
600
0g
53.3g
40g
ELITE, SPREAD
ELITE
600
0g
55g
40g
BRINKER, SPREAD
BRINKER
559
3.3g
57.7g
34.8g
Ahold, SPREAD WITH COCOA & SKIM MILK, HAZELNUT
Ahold USA, Inc.
541
5.4g
56.8g
29.7g
Sterling Meat, SPREAD, ALMOND COCONUT CHOCOLATE
Sterling Meat Company
562
9.4g
43.8g
37.5g
Raley's, SPREAD, COCOA & HAZELNUTS
Raley's
516
3.2g
64.5g
29.0g
Bi-Lo, SPREAD, HAZELNUT
Bi-Lo Inc.
568
5.4g
54.1g
35.1g
Eco-Cigs, SPREAD, PEANUT BUTTER + HONEY
Eco-Cigs, Inc.
531
18.8g
37.5g
37.5g
Mrs. Miller's Homemade Noodles, SPREAD, PEANUT BUTTER, MARSHMALLOW
Mrs. Miller's Homemade Noodles Ltd.
353
11.8g
47.1g
17.7g
Hy-Vee, SPREAD, SPECULOOS COOKIE BUTTER
Hy-Vee, Inc.
600
6.7g
46.7g
46.7g
Premier Organics, SPREAD, SUNFLOWER, CACAO, SUNFLOWER, CACAO
Premier Organics, Inc.
556
12.5g
37.5g
40.6g
REESE'S, SPREADS
REESE'S
514
8.1g
56.8g
32.4g
Hershey, SPREADS, PEANUT BUTTER CHOCOLATE
The Hershey Company
514
8.1g
56.8g
32.4g
SPROUTED ALMOND BUTTER, ORIGINAL
Sprouted Almonds, LLC
562
20.7g
20.7g
37.9g
SPROUTED ALMONDS, ORIGINAL GOURMET SPROUTED ALMOND
Sprouted Almonds, LLC
562
20.7g
20.7g
37.9g
Faith Walk Designs, SPROUTED PUMPKIN SEED BUTTER
Faith Walk Designs, Inc.
571
32.1g
14.3g
57.1g
J.M. Smucker, SQUEEZE CREAMY PEANUT BUTTER
The J.M. Smucker Company
576
21.2g
24.2g
48.5g
Charles Jacquin Et Cie, ST DALFOUR, GOURMET SPREAD, CHESTNUT, CHESTNUT
Charles Jacquin Et Cie Inc.
261
0g
60.9g
0g
Tropical Preserving, STRAWBERRY JELLY AND PEANUT BUTTER
Tropical Preserving Co., Inc.
396
9.4g
52.8g
18.9g
Wild Friends, SUGAR COOKIE PEANUT BUTTER
Wild Friends Foods, Inc.
594
21.9g
25g
46.9g
FRANCIACORTA, SUNFLOWER SEED BUTTER
FRANCIACORTA FOODS, LLC
562
21.9g
31.3g
37.5g
Jo-Lee Food Products, SUNFLOWER SEED BUTTER
Jo-Lee Food Products, Inc.
625
18.8g
21.9g
56.3g
Hain Celestial, SUNFLOWER SEED BUTTER
The Hain Celestial Group, Inc.
562
28.1g
25g
37.5g
Smart & Final Iris, SUNFLOWER SEED BUTTER, CREAMY
Smart & Final Iris Corporation
625
21.9g
21.9g
50g
Smart & Final Iris, SUNFLOWER SEED BUTTER, CRUNCHY
Smart & Final Iris Corporation
625
21.9g
21.9g
50g
Harris-Teeter, SUNFLOWER SEED BUTTER, SUNFLOWER SEED
Harris-Teeter Inc.
700
20g
20g
60g
Swanson Health Products, SUNFLOWER SEED BUTTER, SUNFLOWER SEED
Swanson Health Products Inc.
688
25g
12.5g
59.4g
Hormel, SUPER CHUNK EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD WITH HONEY, SUPER CHUNK WITH HONEY
Hormel Foods Corporation
625
18.8g
28.1g
50g
Hormel, SUPER CHUNK EXTRA CRUNCHY PEANUT BUTTER, SUPER CHUNK
Hormel Foods Corporation
594
21.9g
18.8g
50g
Hormel, SUPER CHUNK PEANUT BUTTER
Hormel Foods Corporation
594
21.9g
18.8g
50g
Hormel, SUPER CHUNK PEANUT BUTTER, EXTRA CRUNCHY
Hormel Foods Corporation
594
21.9g
18.8g
50g
Leavitt, SUPER CHUNKY PEANUT BUTTER, SUPER CHUNKY
The Leavitt Corporation
594
25g
21.9g
50g
Aqualink Nevada, SUPER FOOD PEANUT SPREAD, PEANUT
Aqualink Nevada, LLC
562
25g
25g
43.8g
Aqualink Nevada, SUPERFOOD ALMOND BUTTER
Aqualink Nevada, LLC
562
18.8g
25g
46.9g
Tribe 9, SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS, HEMP SEEDS, & GOJI, CHIA SEEDS, HEMP SEEDS, & GOJI
Tribe 9 Foods, LLC
569
19.6g
23.5g
49.0g
Tribe 9, SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS, HEMP SEEDS, & GOJI, CHIA SEEDS, HEMP SEEDS, & GOJI
Tribe 9 Foods, LLC
562
18.8g
25g
46.9g
Tribe 9, SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS, HEMP SEEDS, & GOJI, CHIA SEEDS, HEMP SEEDS, & GOJI
Tribe 9 Foods, LLC
562
18.8g
25g
46.9g
Tribe 9, SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS, HEMP SEEDS, & GOJI, CHIA SEEDS, HEMP SEEDS, & GOJI
Tribe 9 Foods, LLC
562
15.6g
31.3g
46.9g
Tvt's International Export & Import, SWIRLED HAZELNUT CHOCOLATE SPREAD
Tvt's International Export & Import Co.
581
3.2g
61.3g
35.5g
Tvt's International Export & Import, SWIRLED HAZELNUT CHOCOLATE SPREAD
Tvt's International Export & Import Co.
581
3.2g
61.3g
35.5g
Pine Tree Productions, SWIRLS CASHEW & MACADAMIA NUT BUTTER
Pine Tree Productions
562
12.5g
34.4g
46.9g
Wedderspoon Organic, TART CHERRY WITH SUNFLOWER SEEDBUTTER MANUKA HONEY PLUS IMMUNITY, TART CHERRY WITH SUNFLOWER SEEDBUTTER
Wedderspoon Organic LLC
367
6.7g
60g
13.3g
Brookshire Grocery, TEXAS CREAMY HONEY PEANUT BUTTER SPREAD
Brookshire Grocery Company
588
23.5g
32.4g
44.1g
Brookshire Grocery, TEXAS CREAMY PEANUT BUTTER
Brookshire Grocery Company
625
21.9g
18.8g
50g
Eliot's Adult Nut Butters, THE BOLDER NUT BUTTER, GARAM MASALA PEANUT BUTTER
Eliot's Adult Nut Butters LLC
571
21.4g
28.6g
35.7g
Eliot's Adult Nut Butters, THE BOLDER NUT BUTTER, HONEY CHIPOTLE PEANUT BUTTER
Eliot's Adult Nut Butters LLC
571
21.4g
35.7g
35.7g
Campus Casuals, THE ORIGINAL COCONUT PEANUT BUTTER
Campus Casuals
562
25g
3.1g
48.8g
Campus Casuals, THE ORIGINAL COCONUT PEANUT BUTTER
Campus Casuals
562
25g
3.1g
8.1g
New York Bakery Of Syracuse, THE ORIGINAL HIGH PROTEIN ALMOND SPREAD, ALMOND BUTTER
The New York Bakery Of Syracuse, Inc.
636
42.4g
18.2g
42.4g
New York Bakery Of Syracuse, THE ORIGINAL HIGH PROTEIN PEANUT SPREAD, BANANA RAISIN
The New York Bakery Of Syracuse, Inc.
571
33.3g
19.1g
40.5g
New York Bakery Of Syracuse, THE ORIGINAL HIGH PROTEIN PEANUT SPREAD, WHITE CHOCOLATE
The New York Bakery Of Syracuse, Inc.
606
42.4g
21.2g
39.4g
Mapei, TOASTED SOY SPREAD
Mapei Corporation
625
21.9g
25g
46.9g
Mozian & Associates, TOASTED SUNFLOWER SEED BUTTER
Mozian & Associates, Inc.
714
7.1g
21.4g
71.4g
Way Out West Pictures, TOASTER CHUNKY
Way Out West Pictures INC
576
21.2g
21.2g
48.5g
Holiday Designs, TRADER JOE'S, CREAMY ALMOND BUTTER
Holiday Designs Inc.
594
21.9g
21.9g
53.1g
Holiday Designs, TRADER JOE'S, CRUNCHY ALMOND BUTTER
Holiday Designs Inc.
594
21.9g
21.9g
53.1g