Nut & Seed Butters
Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!
Browse nutrition facts for 1,632 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Unilever Bestfoods North America, NATURAL PEANUT BUTTER SPREAD, CREAMY, HONEY
Unilever Bestfoods North America
625
18.8g
28.1g
50g
Hain Celestial, NATURAL PEANUT BUTTER SPREAD, PEANUT BUTTER
The Hain Celestial Group, Inc.
625
21.9g
28.1g
46.9g
J.M. Smucker, NATURAL PEANUT BUTTER WITH HONEY, CREAMY
The J.M. Smucker Company
594
21.9g
25g
46.9g
JH BIOTECH, NATURAL PEANUT BUTTER, CRUNCHY
JH BIOTECH, INC.
562
21.9g
25g
46.9g
JH BIOTECH, NATURAL PEANUT BUTTER, HONEY ROAST
JH BIOTECH, INC.
531
18.8g
37.5g
37.5g
Torn & Glasser, NATURAL PEANUT BUTTER, SALTED CRUNCHY
Torn & Glasser Inc
583
25g
22.2g
50g
Red River Commodities, NATURAL SUNFLOWER BUTTER, SUNFLOWER
Red River Commodities, Inc.
625
21.9g
21.9g
50g
Ready Roast Nut, NATURALLY MORE, CREAMY PEANUT BUTTER
Ready Roast Nut Company, LLC
562
28.1g
21.9g
43.8g
Ready Roast Nut, NATURALLY MORE, CRUNCHY PEANUT BUTTER
Ready Roast Nut Company, LLC
562
28.1g
21.9g
43.8g
Delhaize America, NATURE'S PLACE, ALL NATURAL SMOOTH ALMOND BUTTER
Delhaize America, Inc.
633
20g
20g
56.7g
Delhaize America, NATURE'S PLACE, CRUNCHY ALMOND BUTTER
Delhaize America, Inc.
633
20g
20g
56.7g
Ahold, NATURE'S PROMISE, ORGANIC SALTED CREAMY PEANUT BUTTER
Ahold USA, Inc.
625
25g
18.8g
53.1g
Zap Studio, NEW BARN, SUNFLOWER BUTTER
Zap Studio
186
5.1g
15.3g
12.7g
Walgreens, NICE!, CREAMY PEANUT BUTTER
Walgreens Co.
562
21.9g
25g
46.9g
88 acres, NO ADDED SUGAR ROASTED PUMPKIN SEED BUTTER, ROASTED PUMPKIN
88 acres foods, inc
576
27.3g
9.1g
54.6g
Torn & Glasser, NO SALT ORGANIC ALMOND BUTTER, ALMOND
Torn & Glasser Inc
611
22.2g
22.2g
52.8g
SNIDER FARMS PEANUT BARN, NO SALT PEANUT BUTTER
SNIDER FARMS PEANUT BARN
594
25g
18.8g
50g
MARANATHA, NO STIR ALMOND BUTTER
MARANATHA
594
18.8g
21.9g
50g
Topco Associates, NO STIR CREAMY PEANUT BUTTER SPREAD, CREAMY
Topco Associates, Inc.
594
21.9g
25g
46.9g
Raley's, NO STIR CREAMY PEANUT BUTTER SPREAD, CREAMY
Raley's
594
21.9g
25g
46.9g
Raley's, NO STIR CRUNCHY PEANUT BUTTER SPREAD, CRUNCHY
Raley's
594
21.9g
25g
46.9g
H E Butt Grocery, NO SUGAR ADDED ALMOND BUTTER, NO SUGAR ADDED
H E Butt Grocery Company
613
19.4g
19.4g
54.8g
Running and Cycling Enterprises, NO SUGAR ADDED HIGH PROTEIN ALMOND BUTTER
Running and Cycling Enterprises
531
25g
25g
46.9g
J.M. Smucker, NO-STIR CRUNCHY PEANUT BUTTER, CRUNCHY
The J.M. Smucker Company
594
25g
21.9g
50g
J.M. Smucker, NO-STIR PEANUT BUTTER, CRUNCHY
The J.M. Smucker Company
562
25g
15.6g
50g
Jarrell's Of Pensacola, NOCCIOLA, DAIRY FREE ORGANIC HAZELNUT & COCOA SPREAD
Jarrell's Of Pensacola, Inc.
559
5.9g
61.8g
32.4g
Amoretti, NOISINA SPREAD, HAZELNUT COCOA
Amoretti
571
2.9g
48.6g
42.9g
Chicago Bar, NUT & PROTEIN SPREAD, PEANUT BUTTER
Chicago Bar Company
562
28.1g
25g
43.8g
Premier Organics, NUT BUTTER SPREAD, HAZALNUT CACAO, HAZALNUT CACAO
Premier Organics, Inc.
597
12.5g
34.4g
50g
Providence Products, NUT BUTTER, BROWNIE BATTER
Providence Products, LLC
618
23.5g
23.5g
50g
KSL, NUT BUTTER, CLASSIC PEANUT
KSL LLC
576
21.2g
21.2g
51.5g
Abby's Better Nut Butter, NUT BUTTER, COFFEE ALMOND
Abby's Better Nut Butter
571
17.9g
21.4g
50g
Abby's Better Nut Butter, NUT BUTTER, HONEY ALMOND
Abby's Better Nut Butter
571
17.9g
21.4g
50g
KSL, NUT BUTTER, HONEY PEANUT
KSL LLC
562
15.6g
28.1g
46.9g
KSL, NUT BUTTER, HONEY PEANUT
KSL LLC
562
18.8g
31.3g
50g
Abby's Better Nut Butter, NUT BUTTER, STRAWBERRY CASHEW
Abby's Better Nut Butter
643
17.9g
35.7g
50g
Pinto Barn, NUT FREE ROASTED SOYBEAN SPREAD, CHOCOLATE
Pinto Barn Inc.
562
15.6g
37.5g
40.6g
Pinto Barn, NUT FREE ROASTED SOYBEAN SPREAD, PURE UNSALTED
Pinto Barn Inc.
594
25g
21.9g
46.9g
Pinto Barn, NUT FREE ROASTED SOYBEAN SPREAD, SIMPLY CINNAMON
Pinto Barn Inc.
562
18.8g
28.1g
43.8g
Pinto Barn, NUT FREE ROASTED SOYBEAN SPREAD, SLIGHTLY SWEET
Pinto Barn Inc.
594
21.9g
28.1g
43.8g
NUT'N BETTER, ORGANIC PEANUT BUTTER CRUNCHY
NUT'N BETTER
625
25g
18.8g
50g
SuperFuzion, NUT, SEED & SUPERFRUIT BUTTER
SuperFuzion, LLC
543
14.3g
31.4g
45.7g
Back 2 Basics Wellness, NUT-BUTTERS ALL NATURAL HAZELNUT BUTTER, NUT-BUTTERS
Back 2 Basics Wellness LLC
656
9.4g
25g
62.5g
Back 2 Basics Wellness, NUT-BUTTERS SAIGON CINNAMON
Back 2 Basics Wellness LLC
531
18.8g
31.3g
40.6g
NUT-TRITIOUS FOODS, PUMPKIN SEED BUTTER
Nut-Tritious Foods LLC
522
34.4g
12.5g
40.6g
NUT-TRITIOUS FOODS, SUNFLOWER SEED BUTTER
Nut-Tritious Foods LLC
584
21.9g
18.8g
50g
NUTIVA, NURTURE VITALITY, ORGANIC HAZELNUT SPREAD WITH COCOA
Nutiva, Inc.
514
8.1g
48.7g
35.1g
NUTKAO, HAZELNUT SPREAD
NUTKAO USA Inc.
541
5.4g
62.2g
29.7g
Crazy Go Nuts, OATMEAL COOKIE WALNUT BUTTER, OATMEAL COOKIE
Crazy Go Nuts, LLC
607
14.3g
28.6g
53.6g
Glencourt, OLD FASHIONED CREAMY UNSALTED ORGANIC PEANUT BUTTER, OLD FASHIONED CREAMY UNSALTED
Glencourt Inc.
594
25g
21.9g
50g
Troyer Dist, OLD FASHIONED PEANUT BUTTER SPREAD
Troyer Dist. Co.
429
7.1g
50g
17.9g
Troyer Dist, OLD FASHIONED PEANUT BUTTER SPREAD
Troyer Dist. Co.
429
7.1g
50g
17.9g
Amav Enterprises, OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER
Amav Enterprises Ltd.
714
21.4g
14.3g
64.3g
J.M. Smucker, OMEGA-3 EXTRA CRUNCHY, PEANUT BUTTER
The J.M. Smucker Company
576
21.2g
24.2g
48.5g
Barney & Co. California, ON-THE-GO SNACK PACK, ALMOND BUTTER
Barney & Co. California
588
23.5g
17.7g
52.9g
Target, OREGON PUMPKIN BUTTER
Target Stores
206
0g
47.1g
0g
NuttZo, ORGANIC 7 NUT & SEED BUTTER, CHOCOLATE PEANUT PRO
NuttZo LLC
579
15.8g
26.3g
47.4g
Leavitt, ORGANIC ALL NATURAL PEANUT BUTTER CHUNKY
The Leavitt Corporation
594
25g
21.9g
50g
Wegmans Food, ORGANIC ALMOND BUTTER, CRUNCHY
Wegmans Food Markets, Inc.
633
16.7g
20g
60g
Ahold, ORGANIC ALMONDS BUTTER
Ahold USA, Inc.
633
16.7g
20g
60g