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Nut & Seed Butters

Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!

Browse nutrition facts for 2,450 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

HAZELNUT SPREAD WITH MILK & COCOA, HAZELNUT WITH MILK & COCOA Wakefern Food Corporation

541 5.4g 62.2g 29.7g

HAZELNUT SPREAD WITH MILK & COCOA, MILK & COCOA Wakefern Food Corporation

541 5.4g 62.2g 29.7g

HAZELNUT SPREAD WITH REAL COCOA, HAZELNUT Weis Markets, Inc.

514 5.4g 62.2g 29.7g

HAZELNUT SPREAD WITH SKIM MILK & COCOA The J.M. Smucker Company

HAZELNUT SPREAD, CHOCOLATE Wegmans Food Markets, Inc.

541 5.4g 59.5g 29.7g

HAZELNUT SPREAD, CHOCOLATE CHEESECAKE The J.M. Smucker Company

HAZELNUT SPREAD, COOKIES'N CREAM The J.M. Smucker Company

HAZELNUT SPREAD, CRUNCHY The Kroger Co.

568 5.4g 51.4g 37.8g

HAZELNUT SPREAD, HAZELNUT Topco Associates, Inc.

541 5.4g 62.2g 29.7g

HAZELNUT SPREAD, MILK CHOCOLATEY HAZELNUT Peanut Butter & Co, Inc.

514 10.8g 51.4g 29.7g

HAZELNUT SPREAD, SKIM MILK & COCOA The Bar-B-Que Barn

568 2.7g 56.8g 37.8g

HAZELNUT WITH COCOA & MILK AMORE SPREAD, HAZELNUT WITH COCOA & MILK ONCE AGAIN

556 11.1g 50g 33.3g

HAZELNUT WITH COCOA SPREAD, HAZELNUT Giant Eagle, Inc.

541 5.4g 62.2g 29.7g

HAZELNUT WITH WHITE COCOA BUTTER AMORE SPREAD, HAZELNUT WITH WHITE COCOA BUTTER Once Again Nut Butter Collective, Inc.

562 6.3g 50g 37.5g

HEMP + FLAX + CHIA SUPER SPREAD ALMOND BUTTER, HEMP + FLAX + CHIA REVIVAL FOOD CO

311 11.1g 11.1g 26.7g

HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD, HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME Hnina, Inc.

536 17.9g 28.6g 42.9g

HERB N ZEST, FENNEL SAFFRON PUMPKIN BUTTER HerbNZest LLC

83 0g 11.1g 5.6g

HERBS & CHIVES CASHEW RESERVE Paradise Eximport, Inc.

0 8.9g 17.9g 21.4g

HOMEMADE CREAMY APPLESIN Caldo International Inc.

567 20g 26.7g 46.7g

HOMEMADE CREAMY APPLESIN, PEANUT BUTTER Caldo International Inc.

567 20g 26.7g 46.7g

HONEY & SEA SALT PEANUT BUTTER SPREAD Curt's Peanut Butter company

531 18.8g 31.3g 40.6g

HONEY & SEA SALT PEANUT BUTTER SPREAD, HONEY & SEA SALT Severn Peanut Company, Inc.

531 18.8g 31.3g 40.6g

HONEY ALMOND BUTTER Justin's, LLC

594 18.8g 25g 50g

HONEY ALMOND BUTTER CREAMY Target Stores

594 18.8g 25g 50g

HONEY ALMOND BUTTER CREAMY, HONEY Target Stores

594 18.8g 25g 50g

HONEY ALMOND BUTTER SQUEEZE PACKS, HONEY Justin's, LLC

594 18.8g 25g 50g

HONEY ALMOND BUTTER, HONEY JUSTIN'S

594 18.8g 25g 50g

HONEY ALMOND SMOOTH BUTTER PACKS, HONEY The Kroger Co.

562 18.8g 31.3g 46.9g

HONEY ARGAN ALMOND BUTTER, HONEY Argania Butter INC

594 18.8g 25g 50g

HONEY BUTTER Dfs Gourmet Specialties

500 0g 50g 35.7g

HONEY BUTTER CINNAMON ALMONDS, HONEY BUTTER CINNAMON Daily Nuts and Fruits, Inc

561 14.3g 42.9g 39.3g

HONEY BUTTER TIRAMISU ALMONDS, HONEY BUTTER Daily Nuts and Fruits, Inc

575 14.3g 42.9g 42.9g

HONEY CINNAMON PEANUT BUTTER NUT & PROTEIN SPREAD RX

562 28.1g 25g 43.8g

HONEY CINNAMON PEANUT BUTTER NUT & PROTEIN SPREAD, HONEY CINNAMON PEANUT BUTTER RX NUT BUTTER

562 28.1g 25g 40.6g

HONEY CINNAMON PEANUT BUTTER NUT & PROTEIN SPREAD, HONEY; CINNAMON; PEANUT BUTTER Chicago Bar Company

562 28.1g 25g 43.8g

HONEY CINNAMON PEANUT BUTTER SPREAD, HONEY; CINNAMON; PEANUT BUTTER Chicago Bar Company

562 28.1g 25g 43.8g

HONEY CREAMY The J.M. Smucker Company

HONEY CREAMY ALMOND BUTTER GOOD & GATHER

594 18.8g 28.1g 46.9g

HONEY CREAMY ALMOND BUTTER, HONEY Glencourt Inc.

562 18.8g 31.3g 46.9g

HONEY CREAMY ALMOND BUTTER, HONEY CREAMY Target Stores

594 18.8g 28.1g 46.9g

HONEY CREAMY NATURAL PEANUT BUTTER SPREAD, HONEY CREAMY JIF

559 20.6g 29.4g 44.1g

HONEY CREAMY NO STIR ALMOND BUTTER, HONEY CREAMY Target Stores

594 18.8g 28.1g 46.9g

HONEY CREAMY PEANUT BUTTER SPREAD Old Home Foods Inc

562 18.8g 28.1g 46.9g

HONEY CREAMY ROASTED PEANUT BUTTER SPREAD, HONEY CREAMY ROASTED PEANUT BUTTER Family Dollar Stores Inc.

562 18.8g 34.4g 40.6g

HONEY CREAMY ROASTED PEANUT SPREAD, HONEY CREAMY The Kroger Co.

531 18.8g 34.4g 40.6g

HONEY MOROCCAN ALMOND BUTTER, HONEY Argania Butter INC

0 18.8g 25g 50g

HONEY PEANUT BRAIN BUTTER BLEND WITH BRAINPACK, HONEY PEANUT Ingenuity Foods, Inc.

594 21.9g 25g 43.8g

HONEY PEANUT BUTTER Noelle's Secret Brands, Inc.

562 21.9g 18.8g 46.9g

HONEY PEANUT BUTTER BLEND Justin's, LLC

571 21.4g 21.4g 50g

HONEY PEANUT BUTTER BLEND, CREAMY North Dallas Honey Company LP

531 18.8g 37.5g 37.5g

HONEY PEANUT BUTTER BLEND, HONEY Justin's, LLC

571 21.4g 21.4g 50g

HONEY PEANUT BUTTER SPREAD, HONEY Moonshot Brands

531 18.8g 37.5g 37.5g

HONEY PEANUT POWDER, HONEY Peanut Butter & Co, Inc.

417 41.7g 41.7g 8.3g

HONEY ROAST ALMOND BUTTER

562 18.8g 31.3g 46.9g

HONEY ROAST ALMOND BUTTER, HONEY Conagra Brands, Inc.

562 18.8g 31.3g 46.9g

HONEY ROAST ALMOND BUTTER, HONEY ROAST Conagra Brands, Inc.

562 18.8g 31.3g 46.9g

HONEY ROAST CREAMY PEANUT & HONEY SPREAD, HONEY ROAST CREAMY Conagra Brands, Inc.

588 20.6g 32.4g 41.2g

HONEY ROAST CREAMY PEANUT BUTTER, HONEY ROAST Conagra Brands, Inc.

606 27.3g 18.2g 48.5g

HONEY ROAST CREAMY PEANUT BUTTER, HONEY ROAST CREAMY Conagra Brands, Inc.

606 27.3g 18.2g 48.5g

HONEY ROASTED ALMOND BUTTER Torn & Glasser Inc

559 17.7g 29.4g 47.1g