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Nut & Seed Butters

Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!

Browse nutrition facts for 1,632 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Parker Maple Farm, MAPLE BUTTER Parker Maple Farm

342 0g 84.2g 0g

JUSTIN'S, MAPLE CASHEW BUTTER, CASHEW BUTTER JUSTIN'S

625 12.5g 34.4g 46.9g

Justin's, MAPLE CASHEW BUTTER, MAPLE Justin's, LLC

625 12.5g 34.4g 46.9g

88 acres, MAPLE SUNFLOWER SEED BUTTER, MAPLE 88 acres foods, inc

576 15.2g 27.3g 48.5g

88 acres, MAPLE SUNFLOWER SEED BUTTER, MAPLE 88 acres foods, inc

576 15.2g 27.3g 48.5g

Wellnut Farms, MAPLE WALNUT BUTTER, MAPLE Wellnut Farms, LLC

688 12.5g 21.9g 62.5g

Crazy Go Nuts, MAPLE WALNUT BUTTER, MAPLE Crazy Go Nuts, LLC

607 10.7g 28.6g 53.6g

Hain Celestial, MARA NATHA, ORGANIC RAW ALMOND BUTTER, CRUNCHY, CRUNCHY The Hain Celestial Group, Inc.

562 21.9g 18.8g 50g

Hain Celestial, MARANATHA, ALMOND BUTTER The Hain Celestial Group, Inc.

594 18.8g 21.9g 50g

Hain Celestial, MARANATHA, ALMOND SPREAD, DARK CHOCOLATE, DARK CHOCOLATE The Hain Celestial Group, Inc.

562 12.5g 37.5g 43.8g

McIlhenny, MARANATHA, CREAMY ALMOND BUTTER McIlhenny Company

594 18.8g 21.9g 50g

Hain Celestial, MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER The Hain Celestial Group, Inc.

562 21.9g 18.8g 50g

Hain Celestial, MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY The Hain Celestial Group, Inc.

562 21.9g 18.8g 50g

Hain Celestial, MARANATHA, ORGANIC ROASTED CREAMY ALMOND BUTTER The Hain Celestial Group, Inc.

562 21.9g 18.8g 50g

Hain Celestial, MARANATHA, ORGANIC ROASTED PEANUT BUTTER CRUNCHY The Hain Celestial Group, Inc.

562 25g 18.8g 46.9g

Hain Celestial, MARANATHA, ROASTED PEANUT BUTTER The Hain Celestial Group, Inc.

562 25g 18.8g 46.9g

Forever Cheese, MARCONA ALMOND BUTTER Forever Cheese

575 12.5g 18.8g 56.3g

Forever Cheese, MARCONA ALMOND BUTTER WITH COCOA Forever Cheese

631 18.8g 25g 50g

Madrona, MAUER SPORTS NUTRITION, CASHEW BUTTER Madrona, Inc

400 12g 64g 12g

Ross Products Division, MAXIMIZE MUSCLE GAIN SHAKES, RICH DARK CHOCOLATE Ross Products Division

60 8.4g 3.8g 1.4g

MCCUTCHEON'S, PUMPKIN BUTTER McCutcheon Apple Products, Inc

188 0g 43.8g 0g

Meijer, MICHIGAN CHERRY DARK CHOCOLATE HONEY ROASTED PEANUTS WITH MICHIGAN TART CHERRIES AND DARK CHOCOLATE PEANUT SPREAD, MICHIGAN CHERRY DARK CHOCOLATE Meijer, Inc.

576 18.2g 36.4g 42.4g

CADBURY, MILK CHOCOLATE SPREAD, MILK CHOCOLATE CADBURY

573 3.8g 54g 38g

Peanut Butter &, MILK CHOCOLATEY HAZELNUT SPREAD Peanut Butter & Co, Inc.

514 10.8g 51.4g 29.7g

MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER, MIXED BERRIES The Icelandic Milk and Skyr Corporation

176 12.7g 9.9g 9.9g

J.M. Smucker, MOCHA CAPPUCCINO, HAZELNUT The J.M. Smucker Company

605 5.3g 57.9g 36.8g

Strictly Organic, MOM'S NUTS!, ORGANIC ROASTED HAZELNUT BUTTER Strictly Organic

562 12.5g 15.6g 53.1g

Hubert Farms, MONSTER COOKIE PEANUT BUTTER, MONSTER COOKIE Hubert Farms

606 21.2g 21.2g 45.5g

Big Fun A Go Go, MOUNTAINEER MAPLE SMOOTH Big Fun A Go Go, Inc.

625 15.6g 25g 56.3g

Delhaize America, MY ESSENTIALS, CRUNCHY PEANUT BUTTER Delhaize America, Inc.

625 25g 21.9g 50g

NAKED COCONUT BUTTER The Coconut Kitchen

643 7.1g 25g 64.3g

Prevention, NATURADE, WHEY PROTEIN BOOSTER, VANILLA, VANILLA Prevention, LLC

395 52.6g 29.0g 10.5g

Nu Life, NATURAL CHOCOLATE SUNFLOWER SPREAD Nu Life Market, LLC

536 14.3g 50g 35.7g

Ahold, NATURAL CREAMY PEANUT BUTTER Ahold USA, Inc.

625 25g 18.8g 53.1g

Kroger, NATURAL CREAMY PEANUT BUTTER The Kroger Co.

594 25g 21.9g 50g

Brookshire Grocery, NATURAL CREAMY PEANUT BUTTER Brookshire Grocery Company

625 21.9g 18.8g 50g

Ahold, NATURAL CREAMY PEANUT BUTTER SPREAD Ahold USA, Inc.

625 21.9g 21.9g 50g

McIlhenny, NATURAL CREAMY PEANUT BUTTER SPREAD McIlhenny Company

576 21.2g 24.2g 48.5g

Hormel, NATURAL CREAMY PEANUT BUTTER SPREAD Hormel Foods Corporation

594 21.9g 18.8g 50g

Winn-Dixie, NATURAL CREAMY PEANUT BUTTER SPREAD Winn-Dixie Stores, Inc.

594 21.9g 25g 46.9g

Nabisco Food, NATURAL CREAMY PEANUT BUTTER SPREAD Nabisco Food Company

594 21.9g 25g 46.9g

J.M. Smucker, NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY The J.M. Smucker Company

581 23.3g 25.6g 46.5g

J.M. Smucker, NATURAL CREAMY PEANUT BUTTER SPREAD, CREAMY The J.M. Smucker Company

576 21.2g 24.2g 48.5g

J.M. Smucker, NATURAL CREAMY PEANUT BUTTER SPREAD, CREAMY The J.M. Smucker Company

576 21.2g 24.2g 48.5g

J.M. Smucker, NATURAL CREAMY PEANUT BUTTER SPREAD, CREAMY The J.M. Smucker Company

576 21.2g 24.2g 48.5g

J.M. Smucker, NATURAL CREAMY PEANUT BUTTER SPREAD, HONEY The J.M. Smucker Company

545 21.2g 30.3g 42.4g

Food Town, NATURAL CREAMY SPREAD, PEANUT BUTTER Food Town Stores Inc.

562 21.9g 18.8g 50g

Nu Life, NATURAL CREAMY SUNFLOWER SPREAD Nu Life Market, LLC

571 17.9g 32.1g 46.4g

Kohl, NATURAL CRUNCHY PEANUT BUTTER Kohl Corporation

594 25g 21.9g 50g

Target, NATURAL CRUNCHY PEANUT BUTTER SPREAD Target Stores

594 21.9g 18.8g 50g

Target, NATURAL CRUNCHY PEANUT BUTTER SPREAD, CRUNCHY Target Stores

594 21.9g 18.8g 50g

Pinnacle, NATURAL DARK CHOCOLATE PEANUT BUTTER SPREAD CREAMY Pinnacle Foods Group LLC

562 18.8g 34.4g 43.8g

Western Family, NATURAL DIRECTIONS, CREAMY ALMOND BUTTER Western Family Foods, Inc.

594 21.9g 21.9g 53.1g

Breton Enterprises, NATURAL NECTAR, HAZELNUT COCOA SPREAD Breton Enterprises Inc

568 5.4g 56.8g 37.8g

Western Family, NATURAL ORGANIC, ORGANIC CREAMY PEANUT BUTTER Western Family Foods, Inc.

562 21.9g 25g 46.9g

Wegmans Food, NATURAL PEANUT BUTTER Wegmans Food Markets, Inc.

700 30g 20g 53.3g

Kohl, NATURAL PEANUT BUTTER Kohl Corporation

594 25g 21.9g 50g

Long Island Paint Mfg, NATURAL PEANUT BUTTER AND FLAXSEED, CREAMY Long Island Paint Mfg. Inc.

594 21.9g 25g 50g

Unilever Bestfoods North America, NATURAL PEANUT BUTTER SPREAD, CHOCOLATE Unilever Bestfoods North America

588 17.7g 35.3g 41.2g

Schnuck, NATURAL PEANUT BUTTER SPREAD, CREAMY Schnuck Markets, Inc.

562 21.9g 25g 46.9g