Nut & Seed Butters
Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!
Browse nutrition facts for 2,450 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CRUNCHY REAL HAZELNUT BUTTER
NATURELLO
557
11.1g
12.7g
44.9g
CRUNCHY REDUCED FAT PEANUT SPREAD, CRUNCHY
Target Stores
528
22.2g
36.1g
33.3g
CRUNCHY RICH & DELICIOUS PEANUT BUTTER, CRUNCHY
FREEDOM'S CHOICE
594
21.9g
25g
46.9g
CRUNCHY ROASTED PEANUT BUTTER
Raley's
594
21.9g
25g
50g
CRUNCHY ROASTED PEANUTS & HONEY
Harris-Teeter Inc.
529
20.6g
29.4g
41.2g
CRUNCHY ROASTED PEANUTS & HONEY, CRUNCHY
Harris-Teeter Inc.
529
20.6g
29.4g
41.2g
CRUNCHY SALTED CARAMEL HIGH PERFORMANCE PEANUT BUTTER SPREAD, CRUNCHY SALTED CARAMEL
Pangola Inc.
562
21.9g
25g
50g
CRUNCHY SPECULOOS COOKIE BUTTER, CRUNCHY
Rouse's Enterprises, Inc.
588
2.9g
52.9g
41.2g
CRUNCHY STIR PEANUT BUTTER, CRUNCHY
Wal-Mart Stores, Inc.
625
25g
12.5g
53.1g
CRUNCHY UNSALTED ALMOND BUTTER, CRUNCHY UNSALTED
Wegmans Food Markets, Inc.
667
23.3g
16.7g
53.3g
CRUNCHY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER, CRUNCHY UNSWEETENED & LIGHTLY TOASTED
Once Again Nut Butter Collective, Inc.
633
23.3g
20g
53.3g
CRUNCHY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER, CRUNCHY UNSWEETENED & ROASTED
Once Again Nut Butter Collective, Inc.
667
23.3g
16.7g
53.3g
CRUNCHY UNSWEETENED NO SALT ADDED PEANUT BUTTER, CRUNCHY
Target Stores
594
25g
21.9g
50g
CRUNCHY UNSWEETENED PEANUT BUTTER, CRUNCHY
Once Again Nut Butter Collective, Inc.
633
26.7g
23.3g
46.7g
CRUNCHY UNSWEETENED PEANUT BUTTER, CRUNCHY UNSWEETENED
Once Again Nut Butter Collective, Inc.
633
26.7g
23.3g
46.7g
CRUNCHY UNSWEETENED SALT FREE PEANUT BUTTER, CRUNCHY UNSWEETENED
Once Again Nut Butter Collective, Inc.
633
30g
16.7g
53.3g
CRUNCHY VALENCIA PEANUTS, CRUNCHY
REAL PEANUT BUTTER
594
25g
21.9g
50g
CUPCAKE ALMOND BUTTER, CUPCAKE
Nut Butter Concepts, LLC
600
23.3g
23.3g
46.7g
CUPCAKE SMOOTH & SILKY ALMOND BUTTER, CUPCAKE
Nut Butter Concepts, LLC
643
21.4g
21.4g
50g
DARK CHOCOLATE ALMOND BUTTER
Target Stores
594
18.8g
31.3g
46.9g
DARK CHOCOLATE ALMOND BUTTER, DARK CHOCOLATE
Target Stores
594
18.8g
31.3g
46.9g
DARK CHOCOLATE ALMOND SPREAD
Barefoot and Chocolate LLC
562
9.4g
43.8g
37.5g
DARK CHOCOLATE ALMOND SPREAD, SEA SALT
Sterling Meat Company
562
9.4g
43.8g
37.5g
DARK CHOCOLATE ALMOND, DARK CHOCOLATE
Danone US, LLC
533
24.4g
33.3g
40g
DARK CHOCOLATE CREAMY ALMOND BUTTER
GOOD & GATHER
594
18.8g
31.3g
46.9g
DARK CHOCOLATE CREAMY ALMOND BUTTER SQUEEZE PACK, DARK CHOCOLATE
GOOD & GATHER
594
18.8g
31.3g
46.9g
DARK CHOCOLATE CREAMY ALMOND BUTTER, DARK CHOCOLATE
Target Stores
594
18.8g
31.3g
46.9g
DARK CHOCOLATE CREAMY ALMOND BUTTER, DARK CHOCOLATE CREAMY
Target Stores
594
18.8g
31.3g
46.9g
DARK CHOCOLATE CREAMY NO STIR ALMOND BUTTER, DARK CHOCOLATE CREAMY
Target Stores
531
15.6g
25g
43.8g
DARK CHOCOLATE DREAMS PEANUT BUTTER BLENDED WITH DARK CHOCOLATE, DARK CHOCOLATE DREAMS
Peanut Butter & Co, Inc.
531
18.8g
37.5g
40.6g
DARK CHOCOLATE DREAMS PEANUT BUTTER BLENDED WITH RICH DARK CHOCOLATE DIPPING CUPS, DARK CHOCOLATE DREAMS
Peanut Butter & Co, Inc.
547
16.3g
34.9g
39.5g
DARK CHOCOLATE DREAMS PEANUT BUTTER BLENDED WITH RICH DARK CHOCOLATE SQUEEZE PACKS, DARK CHOCOLATE DREAMS
Peanut Butter & Co, Inc.
531
18.8g
37.5g
40.6g
DARK CHOCOLATE DREAMS PEANUT BUTTER BLENDED WITH RICH DARK CHOCOLATE, DARK CHOCOLATE DREAMS
Peanut Butter & Co, Inc.
531
18.8g
37.5g
40.6g
DARK CHOCOLATE FLAVOR PUMPKIN SEED BARS, DARK CHOCOLATE
The Quaker Oats Company
543
22.9g
28.6g
37.1g
DARK CHOCOLATE FUDGE
Nikki's Coconut Butter LLC
714
7.1g
32.1g
60.7g
DARK CHOCOLATE ORGANIC SUNFLOWER SEED BUTTER, DARK CHOCOLATE
Wakefern Food Corporation
576
15.2g
33.3g
48.5g
DARK CHOCOLATE PEANUT BUTTER FLAVORED BAR, DARK CHOCOLATE PEANUT BUTTER
Wegmans Food Markets, Inc.
550
17.5g
42.5g
35g
DARK CHOCOLATE PEANUT BUTTER, DARK CHOCOLATE
PEANUT BUTTER AMERICANO
533
23.3g
23.3g
46.7g
DARK CHOCOLATE SUNFLOWER SEED BUTTER, DARK CHOCOLATE
88 acres foods, inc
576
15.2g
33.3g
48.5g
DARK CHOCOLATE WITH SEA SALT TAHINI
571
17.9g
25g
42.9g
DARK CHOCOLATE WITH SEA SALT TAHINI, DARK CHOCOLATE; SEA SALT
Soom Foods
571
17.9g
25g
42.9g
DARK CHOCOLATEY DREAMS PEANUT BUTTER SPREAD, DARK CHOCOLATEY DREAMS
Peanut Butter & Co, Inc.
531
18.8g
34.4g
40.6g
DARK CHOCOLATEY HAZELNUT SPREAD
CHOCMEISTER
541
8.1g
56.8g
29.7g
DARK ROAST PEANUT BUTTER CREAMY, DARK ROAST
The Kroger Co.
594
25g
21.9g
50g
DARK ROASTED CHOCO PECAN BUTTER
Manna Organics LLC
536
10.7g
42.9g
35.7g
DARK ROASTED PEANUT BUTTER SPREAD
Santa Cruz Natural
594
25g
15.6g
53.1g
DARK ROASTED PEANUT BUTTER SPREAD, DARK ROASTED
Santa Cruz Natural
594
25g
15.6g
53.1g
DARK ROASTED PEANUT BUTTER SPREAD, DARK ROASTED PEANUT BUTTER
Santa Cruz Natural
606
24.2g
15.2g
54.6g
DASTONY, ALMOND BUTTER
Faith Walk Designs, Inc.
632
25g
21.4g
60.7g
DASTONY, COCONUT BUTTER
Faith Walk Designs, Inc.
664
7.1g
25g
64.3g
DASTONY, ORGANIC SPROUTED ALMOND BUTTER
Faith Walk Designs, Inc.
632
25g
21.4g
60.7g
DASTONY, ORGANIC SPROUTED SUNFLOWER SEED BUTTER
Faith Walk Designs, Inc.
579
21.4g
28.6g
46.4g
DATE PECAN
ABBY'S BETTER
786
10.7g
25g
75g
DELI STYLE TUNA SALAD
94
15.3g
3.5g
1.8g
DELICIOUSLY CRUNCHY PILI NUT BUTTER, DELICIOUSLY CRUNCHY
Lisa Produce
633
13.3g
26.7g
53.3g
DELINUT
SHNEIDER'S
558
2.6g
60.5g
34.2g
DELINUT, MILKY
Keep Kids Alive Drive 25
576
2.6g
44.7g
39.5g
DIERBERGS MARKETS, PEANUT BUTTER
Georgia Peach Products, Inc.
625
28.1g
18.8g
46.9g
DIERBERGS, PEANUT BUTTER, CREAMY
Dierberg's Markets, Inc.
562
21.9g
25g
46.9g
DIPPING CUPS
Peanut Butter & Co, Inc.
547
16.3g
34.9g
39.5g