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Nut & Seed Butters

Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!

Browse nutrition facts for 1,632 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
Schnuck, CREAMY PEANUT SPREAD, PEANUT Schnuck Markets, Inc.
500 21.9g 37.5g 34.4g
Pinnacle, CREAMY PEANUT+FLAXSEED SPREAD, CREAMY Pinnacle Foods Group LLC
625 25g 18.8g 50g
Hy-Vee, CREAMY PUMPKIN PEANUT BUTTER SPREAD, CREAMY PUMPKIN Hy-Vee, Inc.
562 18.8g 31.3g 43.8g
Safeway, CREAMY PUMPKIN SPICE PEANUT BUTTER SPREAD, CREAMY PUMPKIN SPICE Safeway, Inc.
562 18.8g 31.3g 43.8g
J.M. Smucker, CREAMY REDUCED FAT PEANUT BUTTER SPREAD, CREAMY The J.M. Smucker Company
528 19.4g 41.7g 33.3g
Wakefern Food, CREAMY REDUCED FAT PEANUT BUTTER SPREAD, CREAMY Wakefern Food Corporation
543 20g 37.1g 34.3g
Wal-Mart, CREAMY REDUCED FAT PEANUT BUTTER SPREAD, CREAMY Wal-Mart Stores, Inc.
528 19.4g 38.9g 33.3g
Raley's, CREAMY REDUCED FAT PEANUT BUTTER, CREAMY Raley's
500 21.9g 37.5g 34.4g
Target, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY Target Stores
514 22.9g 37.1g 34.3g
Target, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY Target Stores
514 22.9g 37.1g 34.3g
Giant Eagle, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY Giant Eagle, Inc.
500 21.9g 37.5g 34.4g
Harris-Teeter, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY Harris-Teeter Inc.
543 20g 37.1g 34.3g
Safeway, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY Safeway, Inc.
500 21.9g 37.5g 34.4g
Tops, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY Tops Markets, LLC
500 25g 37.5g 34.4g
Raley's, CREAMY ROASTED PEANUT BUTTER Raley's
594 21.9g 25g 50g
Meijer, CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD, CREAMY ROASTED PEANUTS & HONEY Meijer, Inc.
562 18.8g 34.4g 43.8g
Harris-Teeter, CREAMY ROASTED PEANUTS & HONEY, CREAMY Harris-Teeter Inc.
1,206 41.2g 105.9g 73.5g
Kroger, CREAMY ROASTED PEANUTS AND HONEY, CREAMY The Kroger Co.
529 17.7g 32.4g 38.2g
Defense Commissary Agency, CREAMY SMOOTH & DELICIOUS PEANUT BUTTER Defense Commissary Agency
594 21.9g 25g 46.9g
Wal-Mart, CREAMY SPECULOOS COOKIE BUTTER, CREAMY Wal-Mart Stores, Inc.
568 2.7g 59.5g 37.8g
Western Family, CREAMY SPREAD, PEANUT BUTTER Western Family Foods, Inc.
528 25g 36.1g 33.3g
Tofutown North America, CREAMY SUNFLOWER SPREAD Tofutown North America, LLC
387 6.7g 6.7g 36.7g
Aqualink Nevada, CREAMY TOASTED PECAN BUTTER Aqualink Nevada, LLC
656 9.4g 21.9g 65.6g
Target, CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER, CREAMY Target Stores
594 12.5g 28.1g 53.1g
ONCE AGAIN, CREAMY UNSWEETENED SALT FREE PEANUT BUTTER, CREAMY UNSWEETENED ONCE AGAIN
633 30g 16.7g 53.3g
Wal-Mart, CREAMY VANILLA ALMOND BUTTER, CREAMY VANILLA Wal-Mart Stores, Inc.
562 18.8g 28.1g 46.9g
Hormel, CREAMY WITH HONEY NATURAL PEANUT BUTTER SPREAD, CREAMY WITH HONEY Hormel Foods Corporation
625 18.8g 28.1g 50g
Defense Commissary Agency, CREAMY WITH HONEY PEANUT BUTTER, CREAMY WITH HONEY Defense Commissary Agency
562 18.8g 31.3g 40.6g
Torn & Glasser, CREAMY, NO SALT PEANUT BUTTER, CREAMY Torn & Glasser Inc
594 25g 21.9g 50g
Topco Associates, CREAMY, PEANUT BUTTER Topco Associates, Inc.
562 21.9g 25g 46.9g
Key Food Stores Co-Operative, CREAMY, PEANUT BUTTER Key Food Stores Co-Operative, Inc.
594 21.9g 21.9g 50g
Royce Apparel, CRUCHY COOKIE BUTTER, CRUCHY Royce Apparel Inc.
600 1.5g 0g 40g
Weis, CRUNCHY ALL NATURAL PEANUT BUTTER, CRUNCHY Weis Markets, Inc.
625 25g 15.6g 50g
Barney & Co. California, CRUNCHY ALMOND BUTTER GRAB & GO DIP CUPS, CRUNCHY Barney & Co. California
571 21.4g 21.4g 50g
RALEY'S, CRUNCHY ALMOND BUTTER, CRUNCHY RALEY'S
562 15.6g 31.3g 43.8g
Tree of Life, CRUNCHY ALMOND BUTTER, CRUNCHY Tree of Life, Inc.
633 20g 20g 56.7g
Raley's, CRUNCHY ALMOND BUTTER, CRUNCHY Raley's
562 18.8g 31.3g 46.9g
Wegmans Food, CRUNCHY ALMOND BUTTER, CRUNCHY Wegmans Food Markets, Inc.
667 20g 20g 56.7g
Barney & Co. California, CRUNCHY ALMOND BUTTER, CRUNCHY Barney & Co. California
588 17.7g 17.7g 47.1g
Target, CRUNCHY ALMOND BUTTER, CRUNCHY Target Stores
594 21.9g 21.9g 53.1g
Barney & Co. California, CRUNCHY ALMOND BUTTER, CRUNCHY Barney & Co. California
562 18.8g 21.9g 50g
Kroger, CRUNCHY ALMOND BUTTER, CRUNCHY The Kroger Co.
594 25g 21.9g 50g
Raley's, CRUNCHY ALMOND BUTTER, CRUNCHY Raley's
562 18.8g 31.3g 46.9g
Target, CRUNCHY ALMOND BUTTER, CRUNCHY Target Stores
594 21.9g 21.9g 53.1g
American Blanching, CRUNCHY BUTTER American Blanching Company
562 21.9g 28.1g 46.9g
Nut Butter Concepts, CRUNCHY CHOCOLATE ALMOND BUTTER, CRUNCHY CHOCOLATE Nut Butter Concepts, LLC
600 16.7g 30g 46.7g
Santa Cruz Natural, CRUNCHY DARK ROASTED PEANUT BUTTER, CRUNCHY DARK ROASTED Santa Cruz Natural
656 21.9g 18.8g 50g
Kroger, CRUNCHY GLUTEN FREE PEANUT BUTTER, CRUNCHY The Kroger Co.
562 21.9g 28.1g 46.9g
NEUHAUS, CRUNCHY HAZELNUT SPREAD NEUHAUS
589 5.8g 56.3g 39.6g
Harris-Teeter, CRUNCHY NATURAL PEANUT BUTTER, CRUNCHY Harris-Teeter Inc.
594 25g 21.9g 50g
Meijer, CRUNCHY NO STIR ALMOND BUTTER, CRUNCHY Meijer, Inc.
594 18.8g 21.9g 53.1g
Wal-Mart, CRUNCHY NO STIR NATURAL PEANUT BUTTER SPREAD, CRUNCHY Wal-Mart Stores, Inc.
594 21.9g 25g 50g
Glencourt, CRUNCHY NO STIR ORGANIC PEANUT BUTTER SPREAD, CRUNCHY Glencourt Inc.
594 21.9g 21.9g 50g
Target, CRUNCHY NO STIR PEANUT BUTTER SPREAD, CRUNCHY Target Stores
594 21.9g 21.9g 50g
Topco Associates, CRUNCHY NO STIR PEANUT BUTTER SPREAD, CRUNCHY Topco Associates, Inc.
633 23.3g 23.3g 50g
Target, CRUNCHY NO STIR PEANUT BUTTER SPREAD, CRUNCHY Target Stores
562 21.9g 25g 46.9g
Target, CRUNCHY NO STIR PEANUT BUTTER SPREAD, CRUNCHY Target Stores
594 21.9g 21.9g 53.1g
Kroger, CRUNCHY NO STIR PEANUT BUTTER SPREAD, CRUNCHY The Kroger Co.
594 21.9g 21.9g 50g
Target, CRUNCHY NO STIR PEANUT BUTTER SPREAD, CRUNCHY Target Stores
562 21.9g 25g 46.9g
Fifty-50, CRUNCHY NO STIR PEANUT BUTTER, CRUNCHY Fifty-50 Foods, Inc.
633 23.3g 23.3g 50g
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