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Know your food. Find your balance.

Chocolate.

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6,007 foodsUSDA-sourced dataPer 100 g
Chocolate category
Chocolate

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881-900 of 6,007 foods · Per 100 g

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More about Chocolate

Dive into the delightful world of chocolate! This broad category encompasses everything from rich, dark chocolate bars to creamy milk chocolate candies, decadent chocolate desserts, and even chocolate-flavored beverages. Generally, chocolate foods are characterized by varying levels of cocoa solids, cocoa butter, and sweeteners, influencing their nutritional profiles. Dark chocolate, with a higher percentage of cocoa, often boasts more antioxidants, fiber, and minerals like iron and magnesium. Milk chocolate tends to be higher in sugar and fat. Chocolate's versatility shines in countless culinary applications, from baking delectable cakes and cookies to adding depth to savory sauces. Beyond its deliciousness, moderate consumption of dark chocolate has been linked to potential health benefits, including improved cardiovascular function and cognitive enhancement. However, it's essential to consider serving sizes and sugar content when incorporating chocolate into a balanced diet.

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.

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