Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BUTTATA CHEESE, BURRATA
Di Stefano Cheese Co, LLC
286
21.4g
0g
21.4g
BUTTERKASE
Emmi Schweiz AG
357
21.4g
0g
32.1g
BUTTERKSE CHEESE
Saputo Cheese USA Inc.
321
21.4g
0g
25g
BUTTERMILK BLUE CHEESE CRUMBLES, BUTTERMILK BLUE
Emmi Roth USA, Inc.
357
21.4g
3.6g
28.6g
BUTTERMILK BLUE CHEESE, BUTTERMILK BLUE
Emmi Roth USA, Inc.
357
21.4g
3.6g
28.6g
BUTTERY & CREAMY IMPORTED BRIE SOFT RIPENED CHEESE, BUTTERY & CREAMY
Atalanta Corporation
300
20g
3.3g
23.3g
BYBLOS, LEBNI PASTEURIZED KEFIR CHEESE
Kradjian Importing Co., Inc.
200
3.3g
6.7g
20g
BYRNE DAIRY, COTTAGE CHEESE
Byrne Dairy Inc.
105
12.3g
4.4g
4.4g
CA CRAFT BEER CHEDDAR
FISCALINI CHEESE COMPANY
368
25g
3.6g
28.6g
CABOT, AMERICAN CHEESE FOOD
Agri-Mark, Inc.
333
19.1g
9.5g
23.8g
CABOT, CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, CHEDDAR CHEESE CRACKER CUT SLICES
Agri-Mark, Inc.
393
21.4g
3.6g
32.1g
CABOT, CHEDDAR CHEESE, CHIPOTLE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, CHEDDAR CHEESE, CHIPOTLE, CHIPOTLE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, CHEDDAR CHEESE, HOT BUFFALO WING
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, CHEDDAR CHEESE, HOT BUFFALO WING, HOT BUFFALO WING
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, CLASSIC VERMONT CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, CLASSIC VERMONT EXTRA SHARP CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, EVERYTHING BAGEL CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, EXTRA SHARP CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, HABANERO HOT SPREADABLE CHEDDAR COLD PACK CHEESE
Agri-Mark, Inc.
321
17.9g
10.7g
25g
CABOT, HAND SELECTED PREMIUM CHEDDAR CHEESE, HOT HABANERO
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, HAND SELECTED PREMIUM CHEDDAR CHEESE, HOT HABANERO, HOT HABANERO
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, MONTEREY JACK NATURAL PREMIUM SHREDDED CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, NEW YORK EXTRA SHARP CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, NEW YORK EXTRA SHARP PREMIUM NATURAL SHREDDED CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, NEWYORK VINTAGE PREMIUM AGED CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, PASTEURIZED PROCESS AMERICAN CHEESE FOOD
Agri-Mark, Inc.
333
19.1g
9.5g
23.8g
CABOT, PEPPER JACK CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, PREMIUM CRACKER CUT SLICES PEPPER JACK CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, PREMIUM EXTRA SHARP AGED CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, PREMIUM MONTEREY JACK CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, PREMIUM NATURALLY AGED CHEDDAR CHEESE, HOT HABANERO
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, PREMIUM NATURALLY AGED CHEDDAR CHEESE, HOT HABANERO, HOT HABANERO
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, PREMIUM NATURALLY AGED CHEESE, EXTRA SHARP CHEDDAR
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, PREMIUM NATURALLY AGED CHEESE, EXTRA SHARP CHEDDAR, CABOT, PREMIUM NATURALLY AGED CHEESE, EXTRA SHARP CHEDDAR
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, PREMIUM NATURALLY AGED CHEESE, SHARP CHEDDAR
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, PREMIUM NATURALLY AGED CHEESE, SHARP CHEDDAR, CABOT, PREMIUM NATURALLY AGED CHEESE, SHARP CHEDDAR
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, PREMIUM PEPPER JACK CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, PREMIUM SHREDDED CHEDDAR CHEESE, HORSERADISH
Agri-Mark, Inc.
393
21.4g
3.6g
32.1g
CABOT, PREMIUM SHREDDED CHEDDAR CHEESE, HORSERADISH, HORSERADISH
Agri-Mark, Inc.
393
21.4g
3.6g
32.1g
CABOT, SERIOUSLY SHARP CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, SERIOUSLY SHARP CHEDDAR CHEESE CRACKER CUT SLICES
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, SHARP CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, SHARP LIGHT CHEDDAR CHEESE
Agri-Mark, Inc.
250
28.6g
3.6g
16.1g
CABOT, SHARP LIGHT CHEDDAR CHEESE, CABOT, SHARP LIGHT CHEDDAR CHEESE
Agri-Mark, Inc.
0
0g
0g
0g
CABOT, SPREADABLE CHEDDAR CHEESE, HORSERADISH
Agri-Mark, Inc.
321
17.9g
10.7g
25g
CABOT, SPREADABLE CHEDDAR CHEESE, HORSERADISH, HORSERADISH
Agri-Mark, Inc.
321
17.9g
10.7g
25g
CABOT, TUSCAN CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, VERMONT SHARP CHEDDAR
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, VERMONT SHARP CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, VERMONT SHARP, CHEDDAR
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, VERMONT SHARP, HAND SELECTED PREMIUM CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
CABOT, VERMONT STYLE COTTAGE CHEESE
Agri-Mark, Inc.
88
11.5g
3.5g
4.0g
CACHE VALLEY, CHEDDAR CHEESE, MEDIUM
Cache Valley Dairy Association
412
23.5g
0g
29.4g
CACHE VALLEY, NATURAL MOZZARELLA & PROVOLONE
Cache Valley Dairy Association
357
25g
7.1g
25g
CACHEVALLEY, COLBY & MONTEREY JACK CHEESE
Cache Valley Dairy Association
372
23.3g
2.3g
30.2g
CACHEVALLEY, PEPPER JACK CHEESE
Cache Valley Dairy Association
353
23.5g
0g
29.4g
CACIOCAVERA BATISTA
Lovera's Italian Sausage
350
25g
3.6g
25g
CACIOCAVERA SMOKED CHEESE, CACIOCAVERA SMOKED
Lovera's Italian Sausage
350
25g
3.6g
282.1g