Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Raley's, COLBY & MONTEREY JACK CHEESE STICKS
Raley's
375
25g
0g
29.2g
Wal-Mart, COLBY & MONTEREY JACK CHEESE STICKS, COLBY & MONTEREY JACK
Wal-Mart Stores, Inc.
381
23.8g
0g
33.3g
Sam's Club West, COLBY & MONTEREY JACK CHEESE STICKS, COLBY & MONTEREY JACK
Sam's Club West
381
23.8g
4.8g
33.3g
Wal-Mart, COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK
Wal-Mart Stores, Inc.
364
22.7g
0g
31.8g
Wal-Mart, COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK
Wal-Mart Stores, Inc.
393
25g
3.6g
32.1g
Wal-Mart, COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK
Wal-Mart Stores, Inc.
393
25g
3.6g
28.6g
Wal-Mart, COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK
Wal-Mart Stores, Inc.
381
23.8g
0g
33.3g
Wal-Mart, COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK
Wal-Mart Stores, Inc.
393
25g
3.6g
32.1g
SHURFINE, COLBY & MONTEREY JACK CHEESE, COLBY JACK
SHURFINE
393
25g
3.6g
32.1g
SHURFINE, COLBY & MONTEREY JACK CHEESE, COLBY JACK
SHURFINE
393
25g
3.6g
32.1g
Kraft Heinz, COLBY & MONTEREY JACK CHEESES
Kraft Heinz Foods Company
357
21.4g
3.6g
28.6g
Kroger, COLBY & MONTEREY JACK CHEESES, COLBY JACK CHEESE
The Kroger Co.
393
21.4g
3.6g
32.1g
Wal-Mart, COLBY & MONTEREY JACK CRACKER CUTS CHEESE, COLBY & MONTEREY JACK
Wal-Mart Stores, Inc.
393
25g
0g
32.1g
Wal-Mart, COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE, COLBY & MONTEREY JACK
Wal-Mart Stores, Inc.
368
21.1g
0g
31.6g
Wal-Mart, COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE, COLBY & MONTEREY JACK
Wal-Mart Stores, Inc.
368
21.1g
0g
31.6g
Wal-Mart, COLBY & MONTEREY JACK REDUCED FAT CHEESE, COLBY & MONTEREY JACK
Wal-Mart Stores, Inc.
321
28.6g
3.6g
21.4g
Wal-Mart, COLBY & MONTEREY JACK SHREDDED COLBY & MONTEREY JACK NATURAL CHEESE, COLBY & MONTEREY JACK
Wal-Mart Stores, Inc.
393
21.4g
3.6g
32.1g
Kraft Heinz, COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE, COLBY & MONTEREY JACK
Kraft Heinz Foods Company
286
25g
3.6g
17.9g
Stater Bros, COLBY & MONTEREY JACK SNACK CHEESE, COLBY & MONTEREY JACK
Stater Bros. Markets Inc.
381
23.8g
0g
33.3g
Federated, COLBY AND MONTEREY JACK CHEESE
The Federated Group, Inc.
393
25g
3.6g
32.1g
Reasors, COLBY AND MONTEREY JACK CHEESE
Reasors LLC
412
23.5g
0g
29.4g
Save Mart Super, COLBY AND MONTEREY JACK CHEESE
Save Mart Supermarkets Inc.
393
25g
3.6g
32.1g
SHURFINE, COLBY AND MONTEREY JACK CHEESE STICKS, COLBY JACK
SHURFINE
375
25g
0g
29.2g
LIDL, COLBY AND MONTEREY JACK CHEESE, COLBY AND MONTEREY JACK
LIDL
393
21.4g
3.6g
32.1g
Schreiber, COLBY AND MONTEREY JACK CHEESE, COLBY AND MONTEREY JACK
Schreiber Foods, Inc.
393
25g
3.6g
32.1g
Save Mart Super, COLBY AND MONTEREY JACK CHEESE, COLBY JACK CHEESE
Save Mart Supermarkets Inc.
393
25g
3.6g
32.1g
Reasors, COLBY AND MONTEREY JACK FINELY SHREDDED CHEESE
Reasors LLC
393
25g
3.6g
32.1g
Wal-Mart, COLBY AND MONTEREY JACK FINELY SHREDDED CHEESE, COLBY AND MONTEREY JACK
Wal-Mart Stores, Inc.
393
25g
3.6g
28.6g
Meijer, COLBY AND MONTEREY JACK MARBLED CHEESE DELI STYLE SLICES, COLBY AND MONTEREY JACK
Meijer, Inc.
391
26.1g
0g
30.4g
Wegmans Food, COLBY AND MONTEREY JACK THIN SLICED CHEESES, COLBY AND JACK
Wegmans Food Markets, Inc.
391
26.1g
0g
30.4g
Shullsburg Creamery II, COLBY AND MONTEREY JACK WITH JALAPENO PEPPERS, PEPPERED COLBY JACK
Shullsburg Creamery II, LLC
393
21.4g
0g
32.1g
Tru-Nail Original, COLBY CHEESE
Tru-Nail Original Inc.
357
21.4g
7.1g
28.6g
Three Square, COLBY CHEESE
Three Square Inc.
393
25g
3.6g
32.1g
Weis, COLBY CHEESE
Weis Markets, Inc.
393
25g
3.6g
32.1g
Swift-Eckrich, COLBY CHEESE
Swift-Eckrich Inc.
393
21.4g
0g
32.1g
Three Square, COLBY CHEESE
Three Square Inc.
393
25g
3.6g
32.1g
Kroger, COLBY CHEESE
The Kroger Co.
393
25g
3.6g
32.1g
Lipari Foods Operating, COLBY CHEESE
Lipari Foods Operating Company, LLC
393
25g
3.6g
32.1g
Deli Source, COLBY CHEESE
The Deli Source, Inc.
393
25g
0g
32.1g
Brookshire Grocery, COLBY CHEESE
Brookshire Grocery Company
393
25g
0g
32.1g
Safeway, COLBY CHEESE
Safeway, Inc.
393
25g
3.6g
32.1g
Schnuck, COLBY CHEESE
Schnuck Markets, Inc.
393
25g
3.6g
32.1g
CADY CREEK FARMS, COLBY CHEESE
CADY CREEK FARMS
393
25g
3.6g
32.1g
SHURFINE, COLBY CHEESE
SHURFINE
393
25g
3.6g
32.1g
Kraft Heinz, COLBY CHEESE
Kraft Heinz Foods Company
393
25g
3.6g
32.1g
Kroger, COLBY CHEESE CUBES, COLBY
The Kroger Co.
393
25g
3.6g
32.1g
Meijer, COLBY CHEESE DELI STYLE SLICES, COLBY
Meijer, Inc.
391
21.7g
4.4g
30.4g
Meijer, COLBY CHEESE DELI STYLE SLICES, COLBY
Meijer, Inc.
391
21.7g
4.4g
30.4g
Hautly Cheese, COLBY CHEESE STACK, COLBY
Hautly Cheese Co., Inc.
393
25g
0g
32.1g
HP Hood, COLBY CHEESE, COLBY
HP Hood LLC
393
25g
3.6g
32.1g
Finlay Extracts & Ingredients, COLBY CHEESE, COLBY
Finlay Extracts & Ingredients USA, Inc.
393
25g
3.6g
32.1g
Meijer, COLBY CHEESE, COLBY
Meijer, Inc.
393
25g
3.6g
32.1g
Associated Wholesale Grocers, COLBY CHEESE, COLBY
Associated Wholesale Grocers, Inc.
393
25g
3.6g
32.1g
Piggly Wiggly, COLBY CHEESE, COLBY
Piggly Wiggly Company
393
25g
3.6g
32.1g
Hy-Vee, COLBY CHEESE, COLBY
Hy-Vee, Inc.
393
25g
3.6g
32.1g
SHURFINE, COLBY CHEESE, COLBY
SHURFINE
393
25g
3.6g
32.1g
MDS, COLBY CHEESE, COLBY
MDS Foods Inc.
418
25g
0g
32.1g
Hy-Vee, COLBY CHEESE, COLBY
Hy-Vee, Inc.
393
25g
3.6g
32.1g
Hy-Vee, COLBY CHEESE, COLBY
Hy-Vee, Inc.
393
25g
3.6g
32.1g
Meijer, COLBY CHEESE, COLBY
Meijer, Inc.
393
25g
0g
32.1g