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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WEIS QUALITY, CREAM CHEESE, ORIGINAL, ORIGINAL Weis Markets, Inc.

321 7.1g 7.1g 32.1g

WEIS QUALITY, FAT FREE AMERICAN SINGLES, AMERICAN, AMERICAN Weis Markets, Inc.

143 23.8g 14.3g 0g

WEIS QUALITY, ORIGINAL COTTAGE CHEESE Weis Markets, Inc.

106 11.5g 4.4g 4.0g

WEIS QUALITY, PART SKIM MILK RICOTTA CHEESE Weis Markets, Inc.

145 9.7g 3.2g 9.7g

WEIS, COTTAGE CHEESE Weis Markets, Inc.

106 11.5g 4.4g 4.4g

WEIS, CREAM CHEESE WITH STRAWBERRIES, STRAWBERRIES, STRAWBERRIES Weis Markets, Inc.

333 3.3g 16.7g 26.7g

WEIS, GRATED PARMESAN CHEESE WEIS

Flavor Delite, WEIS, GRATED ROMANO CHEESE Flavor Delite Inc.

WEIS, PEPPER JACK CHEESE Weis Markets, Inc.

391 26.1g 0g 30.4g

WEIS, RICOTTA CHEESE Weis Markets, Inc.

161 8.1g 3.2g 11.3g

WEIS, SELECT CRACKER CUTS VERMONT SHARP WHITE CHEESE Weis Markets, Inc.

393 25g 3.6g 32.1g

WEIS, SWISS CHEESE Weis Markets, Inc.

357 28.6g 3.6g 28.6g

ABBEN FARMS, WELSH CHEDDAR CHEESE ABBEN FARMS

404 22.9g 6.1g 29.3g

Somerdale, WENSLEYDALE CHEESE WITH JUICY CRANBERRY PIECES Somerdale International Ltd.

357 17.9g 14.3g 25g

WENSLEYDALE CREAMERY, REAL YORKSHIRE WENSLEYDALE CHEESE WITH APRICOTS WENSLEYDALE CREAMERY

357 17.9g 17.9g 25g

WESTERN FAMILY, 100% NATURAL PART SKIM RICOTTA CHEESE Western Family Foods, Inc.

129 11.3g 3.2g 8.1g

WESTERN FAMILY, 100% NATURAL PART SKIM RICOTTA CHEESE Western Family Foods, Inc.

129 11.3g 3.2g 8.1g

WESTERN FAMILY, AMERICAN CHEESE SINGLES Western Family Foods, Inc.

238 19.1g 14.3g 14.3g

WESTERN FAMILY, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT Western Family Foods, Inc.

333 14.3g 9.5g 23.8g

WESTERN FAMILY, CHEDDAR CHEESE, MEDIUM Western Family Foods, Inc.

393 25g 3.6g 32.1g

WESTERN FAMILY, COLBY JACK CHEESE Western Family Foods, Inc.

393 25g 3.6g 32.1g

WESTERN FAMILY, CREAM CHEESE SPREAD Western Family Foods, Inc.

300 3.3g 6.7g 30g

WESTERN FAMILY, EXTRA SHARP CHEDDAR CHEESE Western Family Foods, Inc.

393 25g 3.6g 32.1g

WESTERN FAMILY, FANCY ITALIAN STYLE BLEND CHEESE Western Family Foods, Inc.

321 25g 3.6g 25g

WESTERN FAMILY, FANCY LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE Western Family Foods, Inc.

286 25g 3.6g 21.4g

WESTERN FAMILY, FANCY MEXICAN STYLE CHEESE BLEND Western Family Foods, Inc.

393 25g 3.6g 32.1g

WESTERN FAMILY, FANCY TACO BLEND SELECT QUALITY SHREDDED CHEDDAR & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS Western Family Foods, Inc.

393 25g 3.6g 32.1g

WESTERN FAMILY, GRATED ITALIAN STYLE BLEND CHEESE Western Family Foods, Inc.

400 20g 20g 30g

WESTERN FAMILY, LARGE CURD COTTAGE CHEESE Western Family Foods, Inc.

97 11.5g 4.4g 4.4g

WESTERN FAMILY, LIGHT CREAM CHEESE Western Family Foods, Inc.

200 6.7g 6.7g 15g

WESTERN FAMILY, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE Western Family Foods, Inc.

286 25g 3.6g 21.4g

WESTERN FAMILY, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE Western Family Foods, Inc.

286 25g 3.6g 21.4g

WESTERN FAMILY, MEDIUM CHEDDAR CHEESE Western Family Foods, Inc.

393 25g 3.6g 32.1g

WESTERN FAMILY, MEDIUM CHEDDAR CHEESE SLICES Western Family Foods, Inc.

381 23.8g 0g 33.3g

WESTERN FAMILY, MEXICAN STYLE BLEND CHEESE Western Family Foods, Inc.

286 28.6g 3.6g 17.9g

WESTERN FAMILY, MONTEREY JACK CHEESE Western Family Foods, Inc.

357 25g 0g 28.6g

WESTERN FAMILY, MOZZARELLA CHEESE Western Family Foods, Inc.

214 25g 3.6g 12.5g

WESTERN FAMILY, NATURAL SWISS CHEESE Western Family Foods, Inc.

381 28.6g 0g 28.6g

WESTERN FAMILY, NONFAT COTTAGE CHEESE Western Family Foods, Inc.

71 11.5g 5.3g 0g

WESTERN FAMILY, ORIGINAL CREAM CHEESE Western Family Foods, Inc.

321 7.1g 7.1g 32.1g

WESTERN FAMILY, PASTEURIZED PROCESS SWISS CHEESE Western Family Foods, Inc.

263 15.8g 10.5g 21.1g

WESTERN FAMILY, PEPPER JACK CHEESE Western Family Foods, Inc.

357 25g 3.6g 28.6g

WESTERN FAMILY, RICOTTA CHEESE Western Family Foods, Inc.

97 8.1g 4.8g 4.2g

WESTERN FAMILY, SELECT QUALITY LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE Western Family Foods, Inc.

286 25g 3.6g 21.4g

WESTERN FAMILY, SELECT QUALITY MONETARY PEPPER JACK CHEESE WITH JALAPENO PEPPER Western Family Foods, Inc.

381 23.8g 0g 28.6g

WESTERN FAMILY, SELECT QUALITY NON-SMOKED PROVOLONE CHEESE Western Family Foods, Inc.

333 23.8g 0g 28.6g

WESTERN FAMILY, SELECT QUALITY SHREDDED CHEDDAR & MONTEREY FANCY JACK CHEESE Western Family Foods, Inc.

393 25g 3.6g 32.1g

WESTERN FAMILY, SHARP CHEDDAR CHEESE Western Family Foods, Inc.

393 25g 3.6g 32.1g

WESTERN FAMILY, SINGLES AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SLICES Western Family Foods, Inc.

316 15.8g 10.5g 23.7g

WESTERN FAMILY, SLEEK LOWFAT COTTAGE CHEESE Western Family Foods, Inc.

80 11.5g 4.4g 2.2g

WESTERN FAMILY, STRING LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE Western Family Foods, Inc.

286 25g 3.6g 17.9g

Milton G. Waldbaum, WESTFIELD FARMS, COLBY JACK CHEESE Milton G. Waldbaum Company

393 21.4g 3.6g 32.1g

Somerdale, WESTMINSTER, CLASSIC ENGLISH CHEESE, DOUBLE GLOUCESTER WITH ONIONS AND CHIVES, DOUBLE GLOUCESTER WITH ONIONS AND CHIVES Somerdale International Ltd.

393 21.4g 3.6g 32.1g

Somerdale, WESTMINSTER, FARMHOUSE ENGLISH CHEDDAR CHEESE Somerdale International Ltd.

406 25g 0.1g 34.4g

Somerdale, WESTMINSTER, ROYAL EDITION AGED ENGLISH CHEDDAR CHEESE Somerdale International Ltd.

418 25g 0.4g 35.7g

WEYAUWEGA CHEESE, MIXED CHEDDAR CHEESE CURDS Weyauwega Star Dairy Inc.

393 25g 3.6g 32.1g

WEYAUWEGA CHEESE, PEPPER JACK COLD PACK CHEESE SPREAD Weyauwega Star Dairy Inc.

323 16.1g 12.9g 22.6g

WEYAUWEGA, CHEDDAR CHEESE Weyauwega Star Dairy Inc.

393 25g 3.6g 32.1g

WEYAUWEGA, CHEESE CURDS, GARLIC AND DILL, GARLIC AND DILL Weyauwega Star Dairy Inc.

393 25g 3.6g 32.1g

WEYAUWEGA, CHEESE SPREAD, GARLIC, GARLIC Weyauwega Star Dairy Inc.

323 16.1g 12.9g 22.6g