Cheese - Block.

Dive into the world of block cheeses! Here, you'll find a selection of firm and semi-firm cheeses, from the familiar cheddar and mozzarella to the flavorful Monterey Jack and provolone. Nutritionally, block cheeses are known for being excellent sources of protein and calcium, crucial for bone health and muscle function. They also offer varying amounts of fat, including saturated fat, and sodium. Block cheeses are incredibly versatile in the kitchen. They can be sliced for sandwiches, shredded for topping tacos and casseroles, or melted into creamy sauces and dips. Their distinct flavors and textures elevate countless dishes. Beyond their culinary appeal, the calcium content in these cheeses contributes to strong bones and teeth, while their protein content aids in building and repairing tissues. Remember to check specific nutrition labels for detailed information on fat, sodium, and other nutrients, as these can vary significantly across different types of block cheese.

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.