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Frozen Prepared Sides

Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!

Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

VEGETARIAN FRIED RICE Windsor Quality Food Products Ltd.

167 4.5g 30.5g 2.9g

VEGETARIAN FRIED RICE, CHINESE-STYLE VEGETABLE Ajinomoto Foods North America, Inc.

167 4.5g 30.5g 2.9g

VEGGIE DIPS Hanover Foods Corporation

81 3.2g 6.5g 6.5g

VEGGIE MAC & CHEESE SHELLS WITH WHITE CHEDDAR CHEESE SAUCE, SHELLS WITH WHITE CHEDDAR CHEESE SAUCE Pinnacle Foods Group LLC

156 9.2g 18.4g 4.6g

VEGGIE MADE BROCCOLI TOTS Pinnacle Foods Group LLC

171 1.2g 20.7g 8.5g

VEGGIE PASTA SPAGHETTI STYLE WITH OLIVE OIL Pinnacle Foods Group LLC

117 7.5g 18.3g 1.7g

VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE Kraft Heinz Foods Company

90 2.5g 9.8g 4.9g

VEGGIE RECIPE NO 7 ITALIAN STYLE CAULIFLOWER Kraft Heinz Foods Company

101 3.4g 6.7g 7.9g

VEGGIE SPIRALS BEETS GREEN GIANT

41 1.2g 9.4g 0g

VEGGIE SPIRALS BUTTERNUT SQUASH Hy-Vee, Inc.

29 1.2g 7.1g 0g

VEGGIE TOTS, BROCCOLI & CHEESE GREEN GIANT

153 4.7g 16.5g 7.1g

WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK Nestle Usa-Frozen Food Division

126 1.6g 25.2g 2.4g

WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK, WHIPPED SWEET POTATOES Nestle Usa-Frozen Food Division

126 1.6g 25.2g 2.4g

WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE Green Chemical Products Inc.

157 5g 22.9g 5.7g

WHITE CABBAGE & CARROTS WITH SCALLIONS AND GRILLED ONIONS, LIGHTLY SEASONED WITH SALT AND BLACK PEPPER SHREDDED VEGGIES, WHITE CABBAGE & CARROTS Pinnacle Foods Group LLC

48 1.1g 7.5g 1.6g

WHITE CHEDDAR MACARONI & CHEESE Nestle Usa-Frozen Food Division

177 6.8g 12.7g 10.9g

WHITE CHEDDAR MACARONI & CHEESE AL DENTE CAVATAPPI PASTA SMOTHERED IN A CREAMY WHITE CHEDDAR SAUCE FEATURING 9-MONTH-AGED SHARP CHEDDAR CHEESE FROM NEW YORK, WHITE CHEDDAR MACARONI & CHEESE Nestle Usa-Frozen Food Division

177 6.8g 12.7g 10.9g

WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A CREAMY WHITE CHEDDAR CHEESE SAUCE, WHITE CHEDDAR MACARONI & CHEESE Nestle Usa-Frozen Food Division

188 7.6g 13.4g 11.6g

WHITE CHEDDAR MACARONI & CHEESE, WHITE CHEDDAR Nestle Usa-Frozen Food Division

177 6.8g 12.7g 10.9g

WHITE CHEDDAR RICED CAULIFLOWER WITH BLACK PEPPER ALEXIA

76 3.8g 5.3g 4.6g

WHITE CHEDDAR RICED CAULIFLOWER WITH BLACK PEPPER, BLACK PEPPER ALEXIA FOODS

80 3.5g 5.3g 4.4g

WHITE LONG GRAIN RICE, WHITE Pinnacle Foods Group LLC

145 2.8g 31.7g 0g

WHITE QUINOA WITH OLIVE OIL & SEA SALT The Kroger Co.

142 4.2g 21.7g 5g

WHITE RICE Whole Foods Market, Inc.

148 2.8g 32.4g 0g

WHITE RICE MIXED WITH CARROTS, CORN AND PEAS VEGETABLES SIDE DISH Topco Associates, Inc.

WHITE RICE MIXED WITH CARROTS, CORN AND PEAS VEGETABLES SIDE DISH, WHITE RICE WITH VEGETABLES Topco Associates, Inc.

WHITE RICE WITH VEGETABLE Topco Associates, Inc.

WHITE RICE WITH VEGETABLE BLEND The Great Atlantic & Pacific Tea Company, Inc.

107 2.1g 22.1g 0.4g

WHITE RICE WITH VEGETABLES SIDE DISH, CHICKEN Topco Associates, Inc.

117 2.7g 21.8g 1.9g

WHOLE FOODS MARKET, ARTICHOKE, KALE & SWISS CHARD BITES Whole Foods Market, Inc.

137 5.9g 11.8g 8.8g

WHOLE FOODS MARKET, VEGETABLE FRIED RICE Whole Foods Market, Inc.

116 3.1g 23.3g 0.8g

WHOLE GRAIN A SEASONED BLEND OF BROWN RICE, RED RICE, AND BARLEY MEDLEY, WHOLE GRAIN Wakefern Food Corporation

155 2.8g 31.7g 2.1g

WHOLE GRAIN BROWN RICE Whole Foods Market, Inc.

141 3.5g 30.3g 1.1g

WHOLE GRAIN BROWN RICE, WHOLE GRAIN Pinnacle Foods Group LLC

85 1.8g 18.7g 0.5g

WHOLE GRAIN BROWN RICE, WHOLE GRAIN RED JASMINE RICE & WHOLE GRAIN BLACK BARLEY MEDLEY, WHOLE GRAIN The Kroger Co.

155 2.8g 31.7g 2.1g

WHOLE GRAIN MEDLEY The Kroger Co.

155 2.8g 31.7g 2.1g

WHOLE GRAIN MEDLEY WITH VEGETABLES Safeway, Inc.

197 4.1g 38.1g 2.7g

WHOLE GRAIN RICE WITH BROCCOLI & CARROTS Pinnacle Foods Group LLC

88 2.1g 18.3g 0.5g

WHOLE GRAIN RICE WITH BROCCOLI & CARROTS, BROCCOLI & CARROTS Pinnacle Foods Group LLC

88 2.1g 18.3g 0.5g

WILD RICE BLEND ORGANIC GRAIN MEDLEY, WILD RICE BLEND Whole Foods Market, Inc.

YAKISOBA NOODLES, SESAME SAUCE, SUGAR SNAP PEAS, SHOESTRING CARROTS, WATER CHESTNUTS, GREEN ONIONS AND TOASTED SESAME SEEDS, SESAME NOODLES Kahiki Foods, Inc.

162 5.4g 25.8g 3.6g

YAMS & APPLES Nestle Usa-Frozen Food Division

115 0.8g 21.5g 3.1g

YELLOW POTATOES Peruvian Import Company

103 5.6g 23.9g 0g

YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES, YELLOW RICE Zatarain's Inc.

357 8.9g 76.8g 0.9g

YELLOW RICE WITH PINK BEANS Goya Foods, Inc.

127 3.5g 24.7g 2.1g

YUCATAN BLEND Herdez S.A.

114 3.4g 20.5g 0.7g

ZESTY RANCH OVEN ROASTERS BROCCOLI FLORETS WITH RANCH SEASONING, ZESTY RANCH Pinnacle Foods Group LLC

78 2.6g 5.2g 4.6g

ZUCCHINI CHIPS WITH SWEET & SOUR SAUCE THICK CUT ZUCCHINI COATED IN A CRISPY SEASONED BREADING WITH A SIDE OF TASTY SWEET & SOUR SAUCE, ZUCCHINI CHIPS WITH SWEET & SOUR SAUCE Kraft Heinz Foods Company

ZUCCHINI GARLIC & PARMESAN CRISPY & CRUNCHY VEGGIE FRIES, ZUCCHINI GARLIC & PARMESAN B&G Foods North America, Inc.

212 4.7g 27.1g 9.4g

ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES, ZUCCHINI GARLIC & PARMESAN B&G Foods North America, Inc.

212 4.7g 27.1g 9.4g

ZUCCHINI GRILLED VEGGIES, ZUCCHINI B & G FOODS

44 3.3g 7.8g 0.6g

ZUCCHINI LENTIL PASTA Pinnacle Foods Group LLC

124 8.0g 19.5g 1.8g

ZUCCHINI PANCAKES GOLDEN

184 5.3g 21.1g 7.9g

ZUCCHINI SPIRALS WITH BASIL PESTO Authentic Joy

114 1.9g 2.9g 11.4g

ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE, ZUCCHINI SPIRALS United Natural Foods, Inc.

64 1.8g 3.6g 4.6g

ZUCCHINI SPIRALS, ZUCCHINI Target Stores

12 1.2g 2.4g 0g

ZUCCHINI VEGGIE SPIRALS, ZUCCHINI B&G Foods North America, Inc.

18 1.2g 2.4g 0g