VEGGIE MADE BROCCOLI TOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 390 MG | 17% |
About VEGGIE MADE BROCCOLI TOTS
VEGGIE MADE BROCCOLI TOTS is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 20.7g of carbohydrates, and 8.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
BROCCOLI, CAULIFLOWER, POTATOES, WATER, CORN STARCH, ONIONS, SUNFLOWER OIL, POTATO FLAKES, SALT.
Calorie Breakdown
At 171 calories per 100 grams, VEGGIE MADE BROCCOLI TOTS gets 3% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGGIE MADE BROCCOLI TOTS
See how VEGGIE MADE BROCCOLI TOTS compares to other foods in terms of nutrition:
- VEGGIE MADE BROCCOLI TOTS vs GREEN PEA & CHICKPEA CAULIFLOWER BLEND RICED VEGGIES, GREEN PEA & CHICKPEA CAULIFLOWER BLEND
- VEGGIE MADE BROCCOLI TOTS vs SOUTHWEST STYLE POWER BLEND A BLEND OF BLACK BEANS, CORN, LENTILS, WHOLE GRAINS, RED BELL PEPPERS AND LENTIL ZUCCHINI ORZO PASTA WITH A ZESTY SAUCE, SOUTHWEST STYLE
- VEGGIE MADE BROCCOLI TOTS vs ORGANIC FARRO & QUINOA WITH BROCCOLI AND FETA
- VEGGIE MADE BROCCOLI TOTS vs SCALLOPED POTATOES SLICED IN A CREAMY SAUCE, SCALLOPED
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