VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of dietary fiber (2.5g per 100g).
About VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE
VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 9.8g of carbohydrates, and 4.9g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
GREEN BEANS, SAUCE (WATER, HALF & HALF [MILK, CREAM], PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], MUSHROOM BASE [MUSHROOMS, MUSHROOM EXTRACT, SALT, NATURAL FLAVOR, CANOLA OIL, SUGAR, POTATO FLOUR, ONION POWDER, SPICE], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER, TURMERIC], CARAMELIZED ONION [YELLOW ONION, ONION JUICE], ROASTED GARLIC PUREE, BUTTER (CREAM, SALT), CORN STARCH, WHEY PROTEIN CONCENTRATE, PARSLEY, GARLIC POWDER, SODIUM PHOSPHATE, BLACK PEPPER, NATURAL FLAVOR), FRIED ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SUNFLOWER OIL, SALT), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), CORNSTARCH, EXTRA VIRGIN OLIVE OIL
Calorie Breakdown
At 90 calories per 100 grams, VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE gets 11% of its calories from protein, 44% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE
See how VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE compares to other foods in terms of nutrition:
- VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE vs TUSCAN QUINOA BLEND WITH KALE, FIRE ROASTED MUSHROOMS & WHITE BEANS, TUSCAN QUINOA BLEND
- VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE vs SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS, FIRE ROASTED CORN & CILANTRO LIME, SOUTHWEST MANGO QUINOA BLEND
- VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE vs WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK, WHIPPED SWEET POTATOES
- VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE vs BUFFALO SEASONED CAULI-TOTS, BUFFALO SEASONED
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