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VEGETARIAN FRIED RICE

Frozen Prepared Sides Windsor Quality Food Products Ltd. Branded
167 Calories
4.5g Protein
30.5g Carbs
2.9g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 317mg 14%
Total Carbohydrate 30.5g 11%
Dietary Fiber 1.3g 5%
Total Sugars 2.2g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 12%
Carbs 30.5g 81%
Fat 2.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 317 MG 14%

Nutrition Highlights

  • Very low in fat (2.9g per 100g).

About VEGETARIAN FRIED RICE

VEGETARIAN FRIED RICE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 30.5g of carbohydrates, and 2.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

RICE, WATER, EDAMAME (SOYBEAN), CARROTS, FIRE ROASTED CORN, RED BELL PEPPER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MIRIN (WATER, MIRIN, [WATER, RICE, ALCOHOL, SALT, ENZYMES, KOJI], SUGAR, LACTIC ACID), CANOLA OIL, CONTAINS LESS THAN 2% OF: GARLIC, ONION, SPICE, TOASTED SESAME OIL, KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), FLAVOR ENHANCER (YEAST, YEAST EXTRACT), SUGAR, SALT.

Dietary Information

VEGETARIAN FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, VEGETARIAN FRIED RICE gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

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