WHOLE GRAIN MEDLEY WITH VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 299 MG | 13% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
About WHOLE GRAIN MEDLEY WITH VEGETABLES
WHOLE GRAIN MEDLEY WITH VEGETABLES is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 38.1g of carbohydrates, and 2.7g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
WATER, PARBOILED BROWN RICE, CARROTS, WHOLE GRAIN PEARLED BARLEY, RED BELL PEPPERS, LENTILS, CANOLA OIL, SALT, DRIED ONION, GARLIC POWDER, OREGANO, CUMIN, RED PEPPER, TURMERIC, SAFFRON.
Dietary Information
WHOLE GRAIN MEDLEY WITH VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 197 calories per 100 grams, WHOLE GRAIN MEDLEY WITH VEGETABLES gets 8% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE GRAIN MEDLEY WITH VEGETABLES
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