WHOLE GRAIN MEDLEY WITH VEGETABLES vs ROTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GRAIN MEDLEY WITH VEGETABLES: 4
vs
ROTINI: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MEDLEY WITH VEGETABLES | ROTINI | Winner |
|---|---|---|---|
| Calories | 197 cal | 171 cal | |
| Protein | 4.1 g | 5 g | |
| Carbs | 38.1 g | 32.1 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MEDLEY WITH VEGETABLES | ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MEDLEY WITH VEGETABLES | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 299 MG | 11 MG |