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VEGGIE TOTS, BROCCOLI & CHEESE

Frozen Prepared Sides GREEN GIANT Branded
153 Calories
4.7g Protein
16.5g Carbs
7.1g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 518mg 23%
Total Carbohydrate 16.5g 6%
Dietary Fiber 5.9g 21%
Total Sugars 1.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 17%
Carbs 16.5g 58%
Fat 7.1g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 0.9 MG 5%
Sodium, Na 518 MG 23%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
BUTTERNUT SQUASH, RICE, YELLOW ONION, PARMESAN CHEESE & PARSLEY RISOTTO, BUTTERNUT SQUASH 100 2.1g 15g 4.3g WHOLE GRAIN MEDLEY 155 2.8g 31.7g 2.1g ORGANIC JASMINE WHITE RICE 148 2.8g 32.4g 0g BREADED OKRA 122 2.7g 25.7g 0g HERBS & CHEESE MASHED CAULIFLOWER, HERBS & CHEESE 71 3.6g 7.1g 3.1g A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND 84 11.2g 6.5g 0.5g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About VEGGIE TOTS, BROCCOLI & CHEESE

VEGGIE TOTS, BROCCOLI & CHEESE is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 16.5g of carbohydrates, and 7.1g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

BROCCOLI, WATER, MODIFIED FOOD STARCH, SOYBEAN OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORNSTARCH, CONTAINS LESS THAN 2% OF ARTIFICIAL COLOR, BAKING SODA, CITRIC ACID, DEXTRIN, DEXTROSE, DRIED EGGS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, METHYLCELLULOSE, MILK FAT, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, SOY FLOUR, SPICES, SUGAR, WHEAT GLUTEN, WHEAT STARCH, WHEY, XANTHAN GUM, YELLOW CORN FLOUR.

Dietary Information

VEGGIE TOTS, BROCCOLI & CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGGIE TOTS, BROCCOLI & CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, VEGGIE TOTS, BROCCOLI & CHEESE gets 12% of its calories from protein, 43% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VEGGIE TOTS, BROCCOLI & CHEESE

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