WHOLE GRAIN MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
About WHOLE GRAIN MEDLEY
WHOLE GRAIN MEDLEY is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 31.7g of carbohydrates, and 2.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED WHOLE GRAIN BROWN RICE (WATER AND RICE), COOKED WHOLE GRAIN RED JASMINE RICE (WATER AND RICE),COOKED WHOLE GRAIN BLACK BARLEY (WATER AND BARLEY), SEASONING (SALT, CANE SUGAR, GARLIC, ONION, HIGH OLEIC SAFFLOWER OIL, SPICES AND TURMERIC), RICE BRAN OIL, SUNFLOWER LECITHIN.
Dietary Information
WHOLE GRAIN MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 155 calories per 100 grams, WHOLE GRAIN MEDLEY gets 7% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE GRAIN MEDLEY
See how WHOLE GRAIN MEDLEY compares to other foods in terms of nutrition:
- WHOLE GRAIN MEDLEY vs SHELLS & CHEESE BITES
- WHOLE GRAIN MEDLEY vs HOMESTYLE HASH BROWN CASSEROLE
- WHOLE GRAIN MEDLEY vs JAPANESE-STYLE FRIED RICE, JAPANESE-STYLE
- WHOLE GRAIN MEDLEY vs YAKISOBA NOODLES, SESAME SAUCE, SUGAR SNAP PEAS, SHOESTRING CARROTS, WATER CHESTNUTS, GREEN ONIONS AND TOASTED SESAME SEEDS, SESAME NOODLES
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