WHOLE GRAIN MEDLEY vs SHELLS & CHEESE BITES

Nutrition comparison per 100 g serving

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WHOLE GRAIN MEDLEY wins in 6 out of 11 nutrient categories

WHOLE GRAIN MEDLEY: 6 vs SHELLS & CHEESE BITES: 3 (2 ties)

Overview

Nutrient	WHOLE GRAIN MEDLEY	SHELLS & CHEESE BITES	Winner
Calories	155 cal	294 cal
Protein	2.8 g	9.4 g
Carbs	31.7 g	35.3 g
Fat	2.1 g	12.9 g
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN MEDLEY	SHELLS & CHEESE BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN MEDLEY	SHELLS & CHEESE BITES
Calcium, Ca	35 MG	176 MG
Iron, Fe	2.1 MG	1.3 MG
Potassium, K	85 MG	0 MG
Sodium, Na	296 MG	788 MG

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