VEGGIE TOTS vs BREADED OKRA
Nutrition comparison per 100 g serving
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VEGGIE TOTS wins in 6 out of 11 nutrient categories
VEGGIE TOTS: 6
vs
BREADED OKRA: 4
(1 ties)
Overview
| Nutrient | VEGGIE TOTS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 153 cal | 122 cal | |
| Protein | 4.7 g | 2.7 g | |
| Carbs | 16.5 g | 25.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 5.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TOTS | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE TOTS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 518 MG | 311 MG |