BUTTERNUT SQUASH, RICE, YELLOW ONION, PARMESAN CHEESE & PARSLEY RISOTTO, BUTTERNUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 243 MG | 11% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About BUTTERNUT SQUASH, RICE, YELLOW ONION, PARMESAN CHEESE & PARSLEY RISOTTO, BUTTERNUT SQUASH
BUTTERNUT SQUASH, RICE, YELLOW ONION, PARMESAN CHEESE & PARSLEY RISOTTO, BUTTERNUT SQUASH is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 15g of carbohydrates, and 4.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
BUTTERNUT RICE MIX (COOKED RICE [CHICKEN BROTH {WATER, CHICKEN BROTH}, WATER, RICE, YELLOW ONION, BUTTER {PASTEURIZED CREAM, SALT), SAUTERNE COOKING WINE {SAUTERNE WINE, SALT, POTASSIUM SORBATE <PRESERVATIVE>, POTASSIUM METABISULFITE <PRESERVATIVE>}, BLACK PEPPER], BUTTERNUT SQUASH, WHIPPING CREAM [CREAM], WHOLE MILK [MILK, VITAMIN D3]), BUTTERNUT SQUASH, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE), PARSLEY.
Calorie Breakdown
At 100 calories per 100 grams, BUTTERNUT SQUASH, RICE, YELLOW ONION, PARMESAN CHEESE & PARSLEY RISOTTO, BUTTERNUT SQUASH gets 9% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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