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CAULIFLOWER TOTS, CAULIFLOWER

Frozen Prepared Sides Pinnacle Foods Group LLC Branded
107 Calories
2.4g Protein
13.1g Carbs
4.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 13.1g 5%
Dietary Fiber 3.6g 13%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 298mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 12%
Carbs 13.1g 65%
Fat 4.8g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Potassium, K 298 MG 6%
Sodium, Na 488 MG 21%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR 121 4.3g 21.4g 1.8g SEMOLINA WHEAT PEARLED COUSCOUS 114 4.3g 22.9g 0g POTATOES GRATIN THINLY SLICED SWEET POTATOES WITH CREAM AND SAVORY CHEESE, SWEET POTATO 200 4g 12g 16g KALE & QUINOA VEGGIE CAKES, KALE & QUINOA 158 3.5g 14.0g 8.8g RICED CAULIFLOWER BLEND WITH PEAS, CARROTS & RED BELL PEPPER, RICED CAULIFLOWER BLEND 51 2.3g 6.7g 2.3g DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE, DEEP ROOTS QUINOA BLEND 109 2.7g 15.7g 4.1g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (21% DV).

About CAULIFLOWER TOTS, CAULIFLOWER

CAULIFLOWER TOTS, CAULIFLOWER is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 13.1g of carbohydrates, and 4.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, WHEAT FLOUR, SUNFLOWER OIL, ONIONS, WATER, LESS THAN 2% OF CORN FLOUR, CITRUS FIBER, CORN STARCH, SALT, TAPIOCA STARCH, METHYLCELLULOSE, SUGAR, DRIED GLUCOSE SYRUP, BAKING SODA, GARLIC POWDER, ONION POWDER, YEAST, SPICE.

Dietary Information

Notable micronutrients in CAULIFLOWER TOTS, CAULIFLOWER include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, CAULIFLOWER TOTS, CAULIFLOWER gets 9% of its calories from protein, 49% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CAULIFLOWER TOTS, CAULIFLOWER

See how CAULIFLOWER TOTS, CAULIFLOWER compares to other foods in terms of nutrition:

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