Frozen Prepared Sides
Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!
Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
STOUFFER'S, MAC & CHEESE, GARLIC PARMESAN, GARLIC PARMESAN
Nestle Usa-Frozen Food Division
151
6.2g
16g
6.7g
STRAWBERRY LIGE-STYLE WAFFLES, STRAWBERRY
The Kellogg Company
418
9.1g
54.6g
18.2g
STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD
Ahold Usa, Inc.
141
5.1g
17.2g
6.1g
STRONG ROOTS CHICKPEA & RED LENTIL SAAG, 10 OZ
GS1 Ireland
111
6.0g
15.6g
2.8g
STUFFED BAKED POTATO
Ahold USA, Inc.
150
4.3g
15.7g
7.9g
SUPERFOOD PILAF
The Perfect Bite Company
97
2.7g
11.5g
4.4g
SUPERFOOD PILAF A BLEND OF BROCCOLI, BROWN RICE, CAULIFLOWER, RED QUINOA, AND SPINACH IN A GINGER GARLIC SAUCE, SUPERFOOD PILAF
The Perfect Bite Company
113
2.8g
14.2g
4.3g
SUPERFOOD VEGGIE CAKES, SUPERFOOD
Classic Cooking Inc.
140
3.5g
14.0g
7.0g
SWEET & SAVORY VEGETABLE RICE BOWL
Glencourt Inc.
133
2.8g
22.6g
3.6g
SWEET CHIPOTLE BBQ CRISPY WINGS
Foster Poultry Farms
179
14.3g
4.8g
10.7g
SWEET CORN HUSHPUPPIES
Winn-Dixie Stores, Inc.
288
3.9g
42.3g
11.5g
SWEET CORN HUSHPUPPIES, SWEET CORN
Savannah Food Company, Inc.
288
3.9g
42.3g
11.5g
SWEET CORN SWEET WHOLE CORN KERNELS IN A CREAMY CORNMEAL BATTER WITH A TOUCH OF CHEDDAR CHEESE CASSEROLE SIDES, SWEET CORN
Marie Callender's Retail Foods
271
5.6g
22.9g
17.4g
SWEET CORN SWEET WHOLE CORN KERNELS IN A CREAMY CORNMEAL BATTER WITH A TOUCH OF CHEESE CASSEROLE SIDES, SWEET CORN
Marie Callender's Retail Foods
236
4.2g
22.2g
14.6g
SWEET CORN WITH MOZZARELLA CHEESE AREPA
Gracekennedy Foods (USA) LLC
212
5.1g
38.9g
4.0g
SWEET POTATO & CAULIFLOWER DINO VEGGIE TOTS, SWEET POTATO & CAULIFLOWER
B&G Foods North America, Inc.
224
5.3g
31.6g
9.2g
SWEET POTATO & CAULIFLOWER VEGGIE TOTS, SWEET POTATO & CAULIFLOWER
B & G FOODS
200
2.4g
28.2g
8.2g
SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO, ZUCCHINI & YELLOW SQUASH QUINOA, SWEET POTATO & ZUCCHINI
The Kroger Co.
99
2.8g
14.8g
3.2g
SWEET POTATO & ZUCCHINI QUINOA GOLDEN & RED QUINOA WITH SWEET POTATO, ZUCCHINI & YELLOW SQUASH, SWEET POTATO & ZUCCHINI
The Kroger Co.
99
2.8g
14.8g
3.2g
SWEET POTATO 'ROTINI VEGGIE SPIRALS, SWEET POTATO 'ROTINI'
B&G Foods North America, Inc.
71
1.2g
17.7g
0g
SWEET POTATO 'ROTINI' VEGGIE SPIRALS, SWEET POTATO 'ROTINI'
B&G Foods North America, Inc.
71
1.2g
17.7g
0g
SWEET POTATO CASSEROLE WITH PRALINE TOPPING FROZEN VEGETABLES
250
2.1g
35.7g
11.4g
SWEET POTATO CASSEROLE WITH PRALINE TOPPING, SWEET POTATO
The Pictsweet Company
250
2.1g
35g
11.4g
SWEET POTATO CASSEROLE WITH PRALINE TOPPING, SWEET POTATO CASSEROLE
The Pictsweet Company
250
2.1g
35g
11.4g
SWEET POTATO CASSEROLE, SWEET POTATO
Marketing Directions, Inc.
0
0g
0g
0g
SWEET POTATO FRIES
Supervalu, Inc.
153
2.4g
24.7g
4.7g
SWEET POTATO LATKES, SWEET POTATO
Royal Wine Corporation
250
3g
40g
8g
SWEET POTATO LITTLES
DR. PRAEGER'S SENSIBLE FOODS, INC.
188
2.4g
29.4g
5.9g
SWEET POTATO PATTIES, SWEET POTATO
The Pictsweet Company
140
1.8g
33.3g
0g
SWEET POTATO SNACKERS
GABILA'S
202
3.5g
26.3g
3.5g
SWEET POTATO SOUFFLE, SWEET POTATO
Papa Paruso's Foods Inc.
179
2.1g
30.7g
5g
SWEET POTATOES
Pinnacle Foods Group LLC
95
0.7g
14.3g
3.4g
SWEET POTATOES MADE WITH MAPLE SYRUP, ALMONDS, BUTTER, CINNAMON & BLACK PEPPER, MAPLE & ALMOND
Target Stores
136
1.4g
22.1g
5g
SWEET POTATOES WITH BROWN SUGAR, FARM FAVORITES FROZEN VEG
107
1.4g
25g
0g
SWEET POTATOES, CARROTS & RED POTATOES SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, SWEET POTATOES, CARROTS & RED POTATOES
Pinnacle Foods Group LLC
93
1.2g
15.1g
2.9g
SWEET POTATOES, FARRO, BLACK BEANS & SPINACH GRAINS + VEGETABLES + LEGUMES, SWEET POTATOES, FARRO, BLACK BEANS & SPINACH
Small Planet Foods, Inc.
111
4.6g
20.9g
0.3g
SWEET POTATOES, FARRO, BLACK BEANS & SPINACH POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, SWEET POTATOES, FARRO, BLACK BEANS & SPINACH
Small Planet Foods, Inc.
111
4.6g
20.9g
0.3g
SWEET THAI STYLE CHILI CRISPY WINGS
Foster Poultry Farms
179
14.3g
4.8g
10.7g
TA'AMTI POTATO CIGARS, 14.4 OZ
Sabra Dipping Company LLC
265
4.9g
37.3g
12.8g
TABBOULEH WITH VEGETABLES STEAM IN BAG
Wakefern Food Corporation
127
3.5g
20.4g
3.5g
TABBOULEH WITH VEGETABLES STEAM IN BAG, TABBOULEH
Wakefern Food Corporation
127
3.5g
20.4g
3.5g
TAMALES, GREEN CHILE & CHEESE
Tucson Tamale Company
211
7.8g
13.4g
14.8g
TASTEE CHOICE CLAM BAKE, 35.13 OZ
Choice Canning Co. Inc.
129
12.9g
13.6g
1.9g
TASTEE CHOICE CRAWFISH BOIL, 35.13 OZ
Choice Canning Co. Inc.
121
11.4g
13.6g
1.9g
TASTEE CHOICE GNOCCHI AL SALMONE, 21.1 OZ
Choice Canning Co. Inc.
159
7.5g
25.6g
2.6g
TATER PUFFS
SE GROCERS
190
2.4g
23.8g
9.5g
TATER PUFFS FROZEN FRIED POTATOES
BJ's Wholesale Club / Corporate Brands
176
2.4g
23.5g
9.4g
TATER PUFFS FROZEN FRIED POTATOES, TATER PUFFS
BJ's Wholesale Club / Corporate Brands
176
2.4g
23.5g
9.4g
TATER PUFFS POTATOES
Wegmans Food Markets, Inc.
179
2.4g
23.8g
8.3g
TATER PUFFS SEASONED FRIED POTATOES, SEASONED FRIED POTATOES
Stater Bros. Markets Inc.
151
1.2g
19.8g
8.1g
TATER ROUNDS FRENCH FRIED POTATOES
Topco Associates, Inc.
165
1.2g
20g
9.4g
TATER STICKS
CLEAR SAVINGS
224
1.2g
25.9g
11.8g
TATER TREATS FRENCH FRIED POTATOES
Topco Associates, Inc.
151
1.2g
19.8g
8.1g
TATER TREATS SEASONED SHREDDED POTATOES
Giant Eagle, Inc.
176
2.4g
24.7g
8.2g
TATER TREATS SEASONED, SHREDDED POTATOES, TATER TREATS
Smart & Final Iris Corporation
151
1.2g
19.8g
8.1g
TATERS SEASONED SHREDDED POTATOES
Wal-Mart Stores, Inc.
190
2.4g
23.8g
9.5g
TATOR TOT ROUNDS
Global Performance
202
2.4g
23.8g
10.7g
TATTOOED CHEF SPANISH STYLE GRAIN FREE RICE, 10 OZ
Ambrosetti's Sister
184
7.0g
21.1g
7.9g
TERIYAKI
Global Juices and Fruits, LLC
107
3.6g
17.9g
2.1g
TERIYAKI MADE WITH ZUCCHINI SPIRALS, CARROTS & BROCCOLI IN A SWEET ASIAN STYLE SAUCE VEGGIE SPIRAL SKILLETS, TERIYAKI
B&G Foods North America, Inc.
45
1.8g
7.3g
1.8g