SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
About SWEET POTATOES
SWEET POTATOES is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 14.3g of carbohydrates, and 3.4g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
SWEET POTATOES, SEASONING (BROWN SUGAR, SUGAR, SALT, MOLASSES SOLIDS, SPICES, DEHYDRATED BUTTER [CREAM, SALT], NONFAT MILK, ENZYME MODIFIED MILKFAT, NATURAL FLAVORS), SOYBEAN OIL.
Calorie Breakdown
At 95 calories per 100 grams, SWEET POTATOES gets 3% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SWEET POTATOES
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